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Tue 11th Mar 2025 at 7:38am by paul0

Run > General
  • Time
    52:44
  • Miles
    6.41
  • Min/mi
    8:14
  • Pacing
    86.8%
  • WAVA
    53.61
  • Stride(cm)
    113
  • Cals
    799
  • Watts
    366
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1064
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 113/123bpm [980b/mi] 73cal 334/445W
2) 0.62mi - 5:11(8:20/mi) 122/126bpm [1017b/mi] 78cal 372/491W
3) 0.62mi - 5:05(8:11/mi) 129/136bpm [1056b/mi] 79cal 380/498W
4) 0.62mi - 4:54(7:53/mi) 131/138bpm [1034b/mi] 77cal 385/590W
5) 0.62mi - 4:55(7:55/mi) 132/138bpm [1045b/mi] 77cal 388/646W
6) 0.62mi - 5:09(8:17/mi) 132/138bpm [1093b/mi] 78cal 344/496W
7) 0.62mi - 4:59(8:01/mi) 132/141bpm [1058b/mi] 75cal 350/527W
8) 0.62mi - 4:40(7:30/mi) 134/140bpm [1005b/mi] 74cal 371/625W
9) 0.62mi - 5:49(9:22/mi) 132/141bpm [1236b/mi] 84cal 328/638W
10) 0.62mi - 4:54(7:53/mi) 134/137bpm [1057b/mi] 76cal 380/505W
11) 0.19mi - 1:45(8:59/mi) 138/142bpm [1239b/mi] 28cal 370/477W
5:23 5:11 5:05 4:54 4:55 5:09 4:59 4:40 5:49 4:54 1:45

Pace

69% 12% 4% 6% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 104 73-116 955 175 166-182 320 244-435 3/1
0.50 4:21 2:04 8:15 119 116-121 981 176 168-196 358 291-445 4/3
0.75 6:29 2:08 8:31 122 117-124 1040 174 168-180 361 290-491 3/4
1.00 8:35 2:06 8:23 121 118-125 1014 173 168-176 377 343-442 3/3
1.25 10:37 2:02 8:08 122 120-126 993 172 168-180 367 323-411 5/5
1.50 12:42 2:06 8:22 126 123-130 1055 172 168-176 378 324-461 6/4
1.75 14:40 1:57 7:50 132 127-136 1034 176 170-192 395 346-498 6/6
2.00 16:43 2:03 8:14 130 127-134 1070 173 168-178 360 316-405 4/3
2.25 18:35 1:52 7:26 128 127-132 952 176 168-194 391 287-590 4/6
2.50 20:40 2:05 8:18 135 132-138 1121 172 166-176 390 345-569 3/2
2.75 22:37 1:58 7:52 132 130-135 1038 175 168-186 393 261-536 5/5
3.00 24:44 2:06 8:25 131 127-135 1103 171 168-176 361 304-431 3/6
3.25 26:42 1:58 7:53 134 131-138 1056 173 168-202 379 308-646 5/2
3.50 28:44 2:02 8:09 133 131-135 1083 173 164-202 341 274-496 5/5
3.75 30:48 2:04 8:16 129 122-134 1067 171 166-176 352 319-444 4/4
4.00 32:43 1:54 7:38 127 121-134 969 173 166-198 359 304-527 5/5
4.25 34:44 2:02 8:07 137 134-141 1112 173 166-200 347 297-486 2/3
4.50 36:46 2:02 8:06 132 130-136 1070 171 166-184 348 289-442 5/5
4.75 38:42 1:56 7:44 135 132-137 1043 176 170-196 364 314-541 3/5
5.00 40:30 1:48 7:13 136 133-141 980 174 168-188 391 303-625 6/3
5.25 42:48 2:18 9:11 128 114-140 1176 156 80-196 319 91-564 4/3
5.50 45:16 2:29 9:55 132 124-139 1308 170 118-176 364 131-638 12/4
5.75 47:19 2:02 8:10 135 132-140 1102 173 168-178 375 318-451 5/7
6.00 49:17 1:58 7:52 134 132-137 1053 174 166-182 390 339-505 5/2
6.25 51:16 1:59 7:56 136 132-137 1078 174 170-188 377 345-440 5/1
6.41 52:43 1:27 9:14 138 135-142 1273 170 150-176 364 261-477 5/1

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 52:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

366W (646 max)
Power Graph
Power Bands

Cadence

172 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 173 6.4 51:52 8:10
Walk 1.4 113 0.1 43 13:57
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.46% More
800m 3:39 7:21 48.48% More
1km 4:39 7:29 50.18% More
Mile 7:37 7:37 52.73% More
5k 24:36 7:55 54.97% More
5 miles 40:27 8:05 54.33% More
10k 50:46 8:10 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.38
5km 23:42 7:38 57.08
5M 40:05 8:01 54.83
10km 50:57 8:12 53.77
10M 1:26:11 8:37 52.07
Half 1:56:09 8:52 50.92
20M 3:05:21 9:16 49.79
Mara 4:09:47 9:32 49.31
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