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Tue 11th Mar 2025 at 9:21am by Tigger22

Bike > General
  • Time
    4:20:56
  • Miles
    34.46
  • Mph
    7.9
  • Pacing
    0%
  • FBI
    40.76
  • Cals
    1504
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    799
  • Asc(m)
    788
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 5mi - 25:18(5:04/mi) 90/123bpm [456b/mi] 114cal 11.86/24.73mph
2) 5mi - 31:34(6:19/mi) 105/137bpm [663b/mi] 195cal 9.5/18.89mph
3) 5mi - 45:30(9:06/mi) 98/134bpm [892b/mi] 177cal 6.59/31.75mph
4) 5mi - 46:18(9:16/mi) 141/155bpm [1305b/mi] 501cal 6.48/12.71mph
5) 5mi - 1:06:04(13:13/mi) 104/152bpm [1374b/mi] 241cal 4.54/18.97mph
6) 5mi - 24:59(5:00/mi) 100/125bpm [500b/mi] 121cal 12.01/18.28mph
7) 4.46mi - 21:14(4:46/mi) 119/141bpm [567b/mi] 155cal 12.59/17.76mph
25:18 31:34 45:30 46:18 1:06:04 24:59 21:14

Pace

12% 1% 6% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:40 6:40 8.99 81 56-94 540 21/25
2.00 11:30 4:49 12.45 89 83-95 429 20/15
3.00 15:57 4:27 13.48 90 84-97 400 30/32
4.00 20:34 4:38 12.96 91 78-101 421 18/12
5.00 25:17 4:43 12.72 107 95-123 505 13/20
6.00 37:56 12:39 4.75 91 69-113 1151 16/13
7.00 42:39 4:43 12.73 113 86-132 533 25/28
8.00 47:28 4:49 12.46 114 98-132 549 30/26
9.00 51:51 4:23 13.67 117 100-134 514 21/22
10.00 56:51 5:00 12.01 120 95-136 599 22/18
11.00 1:01:00 4:09 14.47 116 101-133 481 19/21
12.00 1:05:25 4:25 13.57 116 104-128 513 14/12
13.00 1:10:10 4:45 12.64 117 105-127 556 50/50
14.00 1:15:35 5:25 11.08 102 92-126 553 6/7
15.00 1:42:22 26:47 2.24 89 69-103 2384 25/6
16.00 1:50:14 7:52 7.63 120 83-140 944 96/2
17.00 1:57:55 7:42 7.80 139 132-149 1069 93/2
18.00 2:07:05 9:10 6.54 140 121-155 1284 102/2
19.00 2:17:28 10:23 5.78 147 138-155 1527 120/1
20.00 2:28:40 11:11 5.36 149 140-155 1667 53/5
21.00 2:45:08 16:29 3.64 136 102-151 2241 18/3
22.00 3:21:37 36:29 1.64 99 71-130 3611 3/14
23.00 3:26:09 4:32 13.22 74 68-82 336 9/12
24.00 3:30:25 4:15 14.10 72 67-78 306 14/9
25.00 3:34:43 4:19 13.92 73 68-77 315 3/58
26.00 3:39:37 4:54 12.25 83 69-106 407 1/78
27.00 3:43:44 4:07 14.57 91 79-109 375 2/130
28.00 3:50:49 7:05 8.48 98 78-117 694 2/99
29.00 3:55:17 4:28 13.43 111 100-118 496 3/50
30.00 3:59:42 4:25 13.56 118 109-124 522 0/73
31.00 4:05:39 5:56 10.10 115 100-127 683 13/14
32.00 4:09:47 4:09 14.48 119 108-130 493 10/9
33.00 4:14:13 4:26 13.53 113 100-122 501 12/16
34.00 4:18:22 4:08 14.50 129 99-139 534 17/15
34.46 4:20:57 2:35 10.57 119 100-130 675 12/11

Heart

105/155max
  • Show Beats/Mile

Elevation

Asc 788m, Range 511m
Elevation Graph
Biggest Climbs (m) Mph
494 5.0% 5.4
18 4.5% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:39 3:20 More
1km 2:13 3:34 More
Mile 3:56 3:56 More
5k 13:07 4:13 More
5 miles 21:58 4:24 More
10k 27:44 4:28 More
10 miles 47:50 4:47 More
Half 1:07:38 5:10 More
20 miles 2:28:03 7:24 More
Mara 3:31:28 8:04 More
50k 4:02:27 7:48 More

Predictions

Dist Time Per Mile
10 miles 1:10:18 7:02
20km 1:28:31 7:07
15 miles 1:48:03 7:12
20 miles 2:26:35 7:20
40km 3:04:33 7:26
25 miles 3:05:41 7:26
42km 3:14:21 7:27
50 miles 6:27:09 7:45
56 miles 7:16:34 7:48
100 miles 13:27:11 8:04
112 miles 15:10:13 8:08
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