Tigger22
F50 Kent
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Races
47 -
Miles
11223 -
Miles
9 -
Miles
16617 -
Miles
824 -
WAVA
61.87% -
5M
41:38 -
10k
50:17 -
10M
1:46:32 -
Half
1:49:56 -
Mara
4:09:52
About Me | |
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Fed up of not being able to run ☹️
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My parkrun |
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Recent Training | |||
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18th Apr
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General | 5.6mi | 1:02:56 |
16th Apr
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General | 5.6mi | 1:03:52 |
15th Apr
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General | 1mi | 17:25 |
14th Apr
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Long Run | 10.1mi | 2:31:35 |
13th Apr
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General | 59.1mi | 6:08:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 3:04 |
5k | 30:08 | 10:54 |
5mi | 50:48 | 17:53 |
10k | 1:07:39 | 22:57 |
10mi | 1:53:51 | 40:57 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 6 | 41:38 60.03 | 42:04 59.85 | 41:55 60.53 | 41:46 61.25 | 50:38 50.98 | 41:38
8:20/mi
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61.25 | ||||||||||
10km | 14 | 54:16 54.87 | 54:31 54.95 | 52:32 57.19 | 50:17 61.41 | 51:47 60.41 | 52:22 60.18 | 52:15 60.79 | 52:37 60.87 | 50:17
8:06/mi
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61.41 | |||||||
6.5mi | 2 | 1:00:44 53.00 | 1:00:37 54.51 | 1:00:37
9:20/mi
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54.51 | |||||||||||||
6.6mi | 1 | 1:03:38 50.26 | 1:03:38
9:43/mi
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50.26 | ||||||||||||||
7mi | 2 | 1:06:23 50.84 | 58:27 57.83 | 58:27
8:21/mi
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57.83 | |||||||||||||
10mi | 1 | 1:46:32 46.08 | 1:46:32
10:39/mi
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46.08 | ||||||||||||||
13.1mi | 13 | 1:50:28 58.43 | 1:57:37 54.95 | 1:57:20 55.18 | 2:07:44 51.14 | 1:57:30 56.37 | 1:50:45 60.15 | 1:49:56 61.87 | 1:58:11 58.02 | 1:49:56
8:24/mi
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61.87 | |||||||
26.2mi | 6 | 4:22:01 51.13 | 4:25:59 50.37 | 4:28:42 49.89 | 4:21:57 51.24 | 4:15:32 52.63 | 4:09:52 54.37 | 4:09:52
9:32/mi
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54.37 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 7:41:43 | 0.00 | 100mi |
14 Jul | Mid Kent 5 Miler | 52:04 | 49.58 | 5mi |
7 Jul | Cliffe Woods 5 Mile SB | 50:38 | 50.98 | 5mi |
2018 | Result | WAVA | Distance | |
15 Jul | Mid Kent 5 Miler SB | 41:46 | 61.25 | 5mi |
10 Jun | Staplehurst 10k SB | 52:37 | 60.87 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Maidstone Half Marathon | 2:02:39 | 55.91 | 13.1mi |
8 Oct | Royal Parks Half Marathon | 1:59:16 | 57.49 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 7:31:59 | 0.00 | 100mi |
23 Jul | Mid Kent 5 Miler SB | 41:55 | 60.53 | 5mi |
11 Jun | Staplehurst 10k SB | 52:15 | 60.79 | 10km |
19 Mar | Heart of Kent Hospice Maidstone Half Marathon SB | 1:58:11 | 58.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers PB | 1:00:37 | 54.51 | 6.5mi |
16 Oct | Maidstone Half Marathon | 2:04:04 | 54.82 | 13.1mi |
17 Jul | Mid Kent 5 Miler SB | 42:04 | 59.85 | 5mi |
8 May | Larkfield 10k SB | 52:22 | 60.18 | 10km |
3 Apr | Paddock Wood Half Marathon PB | 1:49:56 | 61.87 | 13.1mi |
20 Mar | Heart of Kent Hospice Maidstone Half Marathon | 1:54:45 | 59.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 Aug | Mid Kent 5 Miler PB | 41:38 | 60.03 | 5mi |
14 Jun | Staplehurst 10k | 53:41 | 58.28 | 10km |
10 May | Larkfield 10k SB | 51:47 | 60.41 | 10km |
8 Mar | Heart of Kent Hospice Maidstone 10K | 52:08 | 60.01 | 10km |
2013 | Result | WAVA | Distance | |
16 Jun | The 5th Staplehurst 10k | 50:29 | 61.17 | 10km |
12 May | Larkfield AC 10k PB | 50:17 | 61.41 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 1:50:45 | 60.15 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Turkey Run SB | 1:00:44 | 53.00 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:57:30 | 56.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 4:09:52 | 54.37 | 26.2mi |
2010 | Result | WAVA | Distance | |
29 Aug | Pilgrims Way Run | 0.00 | 7mi | |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 1:03:38 | 50.26 | 6.55mi |
18 Oct | Maidstone Half Marathon SB | 2:07:44 | 51.14 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:15:32 | 52.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Sep | Great Forest Run 10k | 54:04 | 55.57 | 10km |
12 Aug | Sherunsheruns Bluewater 10K SB | 52:32 | 57.19 | 10km |
22 Apr | London Marathon SB | 4:21:57 | 51.24 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Great Forest Run 10k | 0.00 | 10km | |
9 Jul | Cliffe Woods 10K SB | 54:31 | 54.95 | 10km |
21 May | Larkfield 10K | 55:22 | 54.11 | 10km |
23 Apr | London Marathon SB | 4:28:42 | 49.89 | 26.2mi |
2 Apr | Paddock Wood Half SB | 1:57:20 | 55.18 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:25:59 | 50.37 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:57:37 | 54.95 | 13.1mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:55:54 | 55.69 | 13.1mi |
19 Sep | Eridge Park 10 PB | 1:46:32 | 46.08 | 10mi |
11 Jul | Cliffe Woods 10K | 0.00 | 10km | |
16 May | Sevenoaks 7 PB | 58:27 | 57.83 | 7mi |
18 Apr | London Marathon SB | 4:22:01 | 51.13 | 26.2mi |
28 Mar | Paddock Wood Half Marathon SB | 1:50:28 | 58.43 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K SB | 54:16 | 54.87 | 10km |
18 May | Sevenoaks 7 SB | 1:06:23 | 50.84 | 7mi |
6 Apr | Darent Valley 10K | 56:25 | 52.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 9 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 12 | 39 | 83 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2024 | 40 | 156 | 210 | 154 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
2023 | 11 | 8 | 7 | 13 | 18 | 26 | 33 | 10 | 13 | 14 | 14 | 10 | 175 |
2023 | 66 | 44 | 11 | 66 | 86 | 66 | 88 | 41 | 44 | 75 | 54 | 59 | 698 |
2023 | 0 | 138 | 369 | 237 | 178 | 185 | 151 | 77 | 313 | 117 | 71 | 36 | 1873 |
2022 | 15 | 9 | 21 | 20 | 9 | 32 | 3 | 15 | 9 | 5 | 6 | 17 | 161 |
2022 | 46 | 51 | 78 | 92 | 64 | 69 | 76 | 79 | 49 | 48 | 44 | 55 | 750 |
2022 | 74 | 113 | 191 | 243 | 226 | 186 | 236 | 137 | 246 | 232 | 145 | 44 | 2074 |
2021 | 2 | 15 | 18 | 6 | 5 | 8 | 18 | 6 | 9 | 10 | 13 | 12 | 121 |
2021 | 87 | 47 | 77 | 109 | 111 | 87 | 72 | 82 | 50 | 84 | 49 | 49 | 905 |
2021 | 40 | 153 | 190 | 183 | 146 | 252 | 298 | 85 | 160 | 137 | 129 | 136 | 1910 |
2020 | 2 | 1 | 3 | 12 | 67 | 24 | 8 | 2 | 6 | 0 | 0 | 0 | 124 |
2020 | 56 | 33 | 86 | 75 | 0 | 13 | 51 | 66 | 60 | 60 | 64 | 58 | 622 |
2020 | 92 | 101 | 57 | 0 | 28 | 212 | 206 | 254 | 186 | 117 | 174 | 102 | 1528 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 6 | 0 | 0 | 2 | 17 |
2019 | 0 | 0 | 16 | 26 | 45 | 59 | 57 | 72 | 65 | 81 | 57 | 54 | 532 |
2019 | 146 | 71 | 266 | 375 | 495 | 396 | 203 | 269 | 384 | 139 | 151 | 81 | 2976 |
2018 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 26 | 7 | 0 | 8 | 0 | 56 |
2018 | 93 | 60 | 72 | 85 | 58 | 64 | 43 | 2 | 3 | 0 | 0 | 0 | 480 |
2018 | 80 | 51 | 122 | 209 | 274 | 329 | 216 | 0 | 128 | 286 | 138 | 80 | 1911 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 13 | 0 | 0 | 0 | 5 | 40 |
2017 | 92 | 96 | 99 | 92 | 61 | 61 | 52 | 82 | 74 | 101 | 86 | 72 | 967 |
2017 | 39 | 69 | 121 | 266 | 314 | 348 | 425 | 142 | 384 | 111 | 132 | 32 | 2383 |
2016 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 24 |
2016 | 113 | 77 | 83 | 79 | 84 | 75 | 79 | 77 | 67 | 104 | 93 | 82 | 1014 |
2016 | 0 | 0 | 0 | 45 | 157 | 13 | 38 | 86 | 61 | 78 | 61 | 58 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 45 | 0 | 0 | 0 | 51 |
2015 | 71 | 73 | 77 | 75 | 77 | 77 | 72 | 73 | 80 | 89 | 69 | 87 | 920 |
2015 | 0 | 0 | 0 | 88 | 82 | 99 | 94 | 132 | 32 | 8 | 0 | 0 | 535 |
2014 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 61 | 72 | 85 | 46 | 78 | 72 | 80 | 80 | 48 | 74 | 75 | 62 | 833 |
2014 | 0 | 0 | 0 | 28 | 20 | 31 | 62 | 38 | 41 | 0 | 0 | 0 | 219 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 40 | 56 | 54 | 110 | 105 | 89 | 5 | 8 | 54 | 70 | 78 | 76 | 745 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 37 | 0 | 0 | 0 | 50 |
2012 | 63 | 42 | 60 | 43 | 50 | 80 | 40 | 81 | 72 | 52 | 72 | 40 | 694 |
2011 | 100 | 112 | 142 | 55 | 65 | 54 | 60 | 21 | 33 | 42 | 29 | 7 | 720 |
2010 | 21 | 17 | 16 | 38 | 13 | 0 | 22 | 48 | 35 | 42 | 51 | 15 | 317 |
2009 | 2 | 0 | 8 | 8 | 19 | 22 | 20 | 37 | 43 | 45 | 20 | 7 | 231 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 4.5 | 0.5 | 5.4 |
2008 | 53 | 79 | 65 | 49 | 8 | 13 | 7 | 27 | 4 | 4 | 5 | 0 | 313 |
2007 | 0 | 6 | 0 | 0 | 0 | 0 | 56 | 46 | 71 | 23 | 36 | 39 | 276 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 19 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5mi - 30:25(6:05/mi) 115/151bpm [700b/mi] 257cal 9.86/18.81mph
2) 5mi - 26:44(5:21/mi) 122/142bpm [652b/mi] 214cal 11.22/16.93mph 3) 5mi - 28:50(5:46/mi) 114/141bpm [657b/mi] 155cal 10.41/19.87mph 4) 5mi - 35:30(7:06/mi) 114/151bpm [809b/mi] 206cal 8.45/18.58mph 5) 5mi - 1:18:44(15:45/mi) 96/144bpm [1512b/mi] 339cal 3.81/20.27mph 6) 5mi - 20:57(4:11/mi) 117/135bpm [490b/mi] 168cal 14.32/22.06mph 7) 5mi - 27:12(5:26/mi) 112/135bpm [609b/mi] 163cal 11.03/16.93mph 8) 4.95mi - 29:37(5:59/mi) 136/167bpm [814b/mi] 295cal 10.02/19.85mph Add a comment
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1) 1mi - 17:34(17:34/mi) 117/138bpm [2056b/mi] 130cal 3.41/5.87mph
2) 1mi - 34:13(34:13/mi) 105/144bpm [3593b/mi] 177cal 1.75/7.49mph 3) 1mi - 15:15(15:15/mi) 122/150bpm [1860b/mi] 120cal 3.93/6.41mph 4) 1mi - 19:39(19:39/mi) 112/142bpm [2201b/mi] 133cal 3.05/5.49mph 5) 0.17mi - 2:02(11:55/mi) 116/138bpm [1383b/mi] 15cal 5.03/5.36mph Add a comment
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1) 1mi - 15:28(15:28/mi) 100/123bpm [1546b/mi] 113cal 64/69rpm 3.88/4.19mph
2) 0.6mi - 10:54(18:17/mi) 92/114bpm [1683b/mi] 59cal 58/68rpm 3.28/4.15mph Add a comment
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1) 1mi - 9:47(9:47/mi) 132/151bpm [1292b/mi] 95cal 6.13/7.26mph
2) 1mi - 11:59(11:59/mi) 143/158bpm [1713b/mi] 124cal 5.01/6.28mph 3) 0mi - 1(0/mi) 73/73bpm [INFb/mi] Add a comment
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1) 1mi - 10:20(10:20/mi) 133/154bpm [1374b/mi] 101cal 5.81/7.18mph
2) 1mi - 12:26(12:26/mi) 146/163bpm [1815b/mi] 133cal 4.83/5.85mph 3) 1mi - 9:43(9:43/mi) 152/163bpm [1477b/mi] 110cal 6.17/6.72mph 4) 1mi - 11:38(11:38/mi) 153/169bpm [1781b/mi] 126cal 5.15/6.8mph 5) 0.5mi - 5:05(10:05/mi) 162/168bpm [1632b/mi] 60cal 5.95/6.97mph Add a comment
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1) 0.79mi - 50:08(1:03:31/mi) 93/128bpm [5907b/mi] 218cal 9/80rpm 0.94/35.19mph
2) 0.26mi - 34:21(2:10:47/mi) 79/97bpm [10332b/mi] 95cal 6/76rpm 0.46/28.7mph Add a comment
Add a comment
1) 1mi - 10:15(10:15/mi) 135/157bpm [1383b/mi] 104cal 5.86/6.3mph
2) 1mi - 12:01(12:01/mi) 136/154bpm [1634b/mi] 116cal 4.99/6.28mph 3) 0.93mi - 10:49(11:36/mi) 139/152bpm [1612b/mi] 105cal 5.17/6.39mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5mi - 29:11(5:50/mi) 132/160bpm [770b/mi] 328cal 10.28/19.12mph
2) 5mi - 27:07(5:25/mi) 133/164bpm [721b/mi] 257cal 11.07/14.99mph 3) 5mi - 32:52(6:34/mi) 128/149bpm [841b/mi] 241cal 9.13/15.49mph 4) 5mi - 33:29(6:42/mi) 129/151bpm [864b/mi] 246cal 8.96/20.73mph 5) 5mi - 23:01(4:36/mi) 119/142bpm [548b/mi] 123cal 13.03/17.85mph 6) 5mi - 49:19(9:52/mi) 110/168bpm [1085b/mi] 277cal 6.08/17.24mph 7) 5mi - 31:38(6:20/mi) 128/171bpm [810b/mi] 277cal 9.48/16.8mph 8) 5mi - 22:26(4:29/mi) 126/140bpm [565b/mi] 176cal 13.37/21.81mph 9) 5mi - 30:14(6:03/mi) 138/164bpm [835b/mi] 315cal 9.92/16.7mph 10) 2.99mi - 17:47(5:57/mi) 126/153bpm [750b/mi] 105cal 10.09/18.49mph Add a comment
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1) 1mi - 1:16:33(1:16:33/mi) 82/112bpm [6277b/mi] 264cal 5/79rpm 0.78/26.82mph
2) 0.01mi - 3(6:54/mi) 72/73bpm [497b/mi] 8.69/5.95mph Add a comment
1) 1mi - 10:23(10:23/mi) 138/161bpm [1433b/mi] 108cal 5.78/6.49mph
2) 1mi - 19:37(19:37/mi) 119/163bpm [2335b/mi] 132cal 3.06/6.39mph 3) 1mi - 10:34(10:34/mi) 155/162bpm [1639b/mi] 123cal 5.68/6.22mph 4) 1mi - 12:23(12:23/mi) 145/159bpm [1796b/mi] 119cal 4.84/6.45mph 5) 1mi - 11:18(11:18/mi) 151/159bpm [1705b/mi] 120cal 5.31/6.16mph 6) 1mi - 11:55(11:55/mi) 148/161bpm [1763b/mi] 122cal 5.04/6.43mph 7) 1mi - 10:51(10:51/mi) 150/165bpm [1628b/mi] 113cal 5.53/6.37mph 8) 1mi - 13:20(13:20/mi) 138/161bpm [1840b/mi] 110cal 4.5/6.41mph 9) 1mi - 14:10(14:10/mi) 139/158bpm [1969b/mi] 113cal 4.24/6.82mph 10) 0.33mi - 3:31(10:45/mi) 154/160bpm [1657b/mi] 39cal 5.58/6.01mph Add a comment
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1) 1mi - 10:33(10:33/mi) 130/147bpm [1372b/mi] 106cal 5.68/6.1mph
2) 1mi - 13:26(13:26/mi) 129/156bpm [1733b/mi] 118cal 4.47/6.45mph 3) 1mi - 15:29(15:29/mi) 130/155bpm [2014b/mi] 125cal 3.87/6.68mph 4) 1mi - 13:38(13:38/mi) 134/149bpm [1827b/mi] 122cal 4.4/5.72mph 5) 1mi - 11:39(11:39/mi) 145/163bpm [1690b/mi] 113cal 5.15/6.87mph 6) 1mi - 19:46(19:46/mi) 120/161bpm [2371b/mi] 124cal 3.04/6.2mph 7) 1mi - 10:46(10:46/mi) 146/157bpm [1571b/mi] 110cal 5.58/6.37mph 8) 0.38mi - 4:30(11:51/mi) 149/157bpm [1767b/mi] 47cal 5.06/6.57mph Add a comment
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1) 1mi - 19:19(19:19/mi) 69/91bpm [1333b/mi] 111cal 52/63rpm 3.11/3.59mph
2) 0.68mi - 16:21(24:12/mi) 63/75bpm [1524b/mi] 70cal 44/62rpm 2.48/3.59mph Add a comment
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1) 1mi - 10:39(10:39/mi) 147/163bpm [1565b/mi] 114cal 5.63/10.23mph
2) 1mi - 11:26(11:26/mi) 154/163bpm [1761b/mi] 129cal 5.25/6.7mph 3) 1mi - 10:08(10:08/mi) 160/172bpm [1622b/mi] 122cal 5.92/6.7mph 4) 1mi - 9:31(9:31/mi) 160/166bpm [1523b/mi] 113cal 6.3/7.35mph 5) 1mi - 12:38(12:38/mi) 142/163bpm [1795b/mi] 115cal 4.75/6.91mph 6) 0.36mi - 3:17(9:08/mi) 155/163bpm [1415b/mi] 37cal 6.57/7.1mph Add a comment
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1) 1mi - 18:54(18:54/mi) 89/105bpm [1682b/mi] 120cal 54/70rpm 3.17/4.26mph
2) 0.02mi - 28(20:46/mi) 89/92bpm [1849b/mi] 1cal 56/68rpm 2.89/3.59mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Add a comment
1) 5mi - 28:31(5:42/mi) 118/141bpm [673b/mi] 262cal 10.52/20.22mph
2) 4.9mi - 28:33(5:50/mi) 136/158bpm [793b/mi] 310cal 10.29/21.71mph Add a comment
1) 5mi - 29:24(5:53/mi) 119/155bpm [700b/mi] 266cal 10.2/19.29mph
2) 5mi - 37:10(7:26/mi) 114/146bpm [847b/mi] 241cal 8.07/18.87mph 3) 5mi - 1:03:05(12:37/mi) 95/144bpm [1198b/mi] 267cal 4.76/20.81mph 4) 5mi - 23:07(4:37/mi) 121/136bpm [559b/mi] 201cal 12.98/18.56mph 5) 5mi - 25:39(5:08/mi) 125/146bpm [641b/mi] 215cal 11.7/18.35mph 6) 5mi - 26:42(5:20/mi) 135/153bpm [721b/mi] 267cal 11.24/21.75mph 7) 5mi - 1:16:09(15:14/mi) 109/139bpm [1660b/mi] 334cal 3.94/25.86mph 8) 5mi - 22:24(4:29/mi) 128/159bpm [574b/mi] 188cal 13.39/21.71mph 9) 5mi - 22:15(4:27/mi) 128/143bpm [570b/mi] 178cal 13.48/17.35mph 10) 1.13mi - 13:12(11:44/mi) 113/130bpm [1326b/mi] 51cal 5.11/15.95mph Add a comment
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1) 5mi - 59:52(11:58/mi) 111/138bpm [1329b/mi] 432cal 5.01/21.35mph
2) 5mi - 26:58(5:24/mi) 129/150bpm [696b/mi] 257cal 11.12/17.66mph 3) 5mi - 28:15(5:39/mi) 129/149bpm [729b/mi] 235cal 10.62/16.72mph 4) 5mi - 35:52(7:10/mi) 117/149bpm [839b/mi] 165cal 8.36/17.66mph 5) 5mi - 40:55(8:11/mi) 119/159bpm [974b/mi] 248cal 7.33/18.2mph 6) 1.2mi - 7:01(5:52/mi) 113/128bpm [663b/mi] 29cal 10.23/17.35mph Add a comment
1) 5mi - 41:35(8:19/mi) 118/150bpm [981b/mi] 346cal 7.22/16.11mph
2) 4.99mi - 22:32(4:31/mi) 124/138bpm [560b/mi] 190cal 13.28/22.87mph Add a comment
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1) 1mi - 15:47(15:47/mi) 102/126bpm [1610b/mi] 110cal 64/70rpm 3.8/4.53mph
2) 0.56mi - 8:42(15:31/mi) 96/104bpm [1489b/mi] 56cal 63/67rpm 3.87/4.15mph Add a comment
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1) 1mi - 9:43(9:43/mi) 119/138bpm [1156b/mi] 88cal 6.17/7.39mph
2) 1mi - 12:10(12:10/mi) 147/163bpm [1788b/mi] 132cal 4.93/6.03mph 3) 1mi - 9:47(9:47/mi) 151/161bpm [1476b/mi] 110cal 6.14/7.26mph 4) 1mi - 11:40(11:40/mi) 144/156bpm [1681b/mi] 119cal 5.14/6.64mph 5) 0.76mi - 7:59(10:31/mi) 153/163bpm [1610b/mi] 89cal 5.7/6.89mph Add a comment
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Garmin died and didn't save run
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1) 1mi - 10:17(10:17/mi) 133/148bpm [1367b/mi] 106cal 5.84/6.51mph
2) 1mi - 12:25(12:25/mi) 135/160bpm [1675b/mi] 118cal 4.83/6.24mph 3) 1mi - 14:04(14:04/mi) 140/163bpm [1969b/mi] 131cal 4.27/7.26mph 4) 1mi - 11:38(11:38/mi) 143/160bpm [1663b/mi] 118cal 5.16/6.51mph 5) 1mi - 11:34(11:34/mi) 150/159bpm [1736b/mi] 124cal 5.19/6.24mph 6) 1mi - 12:26(12:26/mi) 155/167bpm [1928b/mi] 136cal 4.82/6.1mph 7) 1mi - 11:06(11:06/mi) 171/180bpm [1898b/mi] 142cal 5.41/6.03mph 8) 1mi - 14:39(14:39/mi) 146/173bpm [2140b/mi] 128cal 4.09/6.93mph 9) 1mi - 11:50(11:50/mi) 159/173bpm [1882b/mi] 132cal 5.07/6.49mph 10) 0.25mi - 2:52(11:26/mi) 161/165bpm [1840b/mi] 32cal 5.25/5.51mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 5mi - 31:41(6:20/mi) 108/137bpm [685b/mi] 227cal 9.47/19.16mph
2) 5mi - 24:43(4:57/mi) 122/141bpm [603b/mi] 219cal 12.14/18.22mph 3) 5mi - 31:50(6:22/mi) 109/122bpm [694b/mi] 149cal 9.43/15.7mph 4) 5mi - 26:12(5:14/mi) 118/138bpm [618b/mi] 181cal 11.45/20.96mph 5) 5mi - 23:56(4:47/mi) 120/139bpm [574b/mi] 162cal 12.53/22.48mph 6) 5mi - 1:13:45(14:45/mi) 94/133bpm [1386b/mi] 287cal 4.07/24.11mph 7) 5mi - 33:10(6:38/mi) 111/146bpm [736b/mi] 225cal 9.04/19.14mph 8) 5mi - 26:08(5:14/mi) 119/152bpm [622b/mi] 190cal 11.48/26.09mph 9) 5mi - 25:55(5:11/mi) 108/137bpm [560b/mi] 118cal 11.57/18.26mph 10) 5mi - 23:32(4:42/mi) 111/138bpm [522b/mi] 129cal 12.75/15.53mph 11) 5mi - 23:24(4:41/mi) 109/138bpm [510b/mi] 118cal 12.82/18.56mph 12) 4.13mi - 24:43(5:59/mi) 132/160bpm [789b/mi] 232cal 10.04/18.62mph Add a comment
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1) 1mi - 11:37(11:37/mi) 127/146bpm [1476b/mi] 108cal 5.16/7.26mph
2) 1mi - 17:33(17:33/mi) 130/164bpm [2281b/mi] 144cal 3.42/6.64mph 3) 1mi - 10:47(10:47/mi) 147/156bpm [1586b/mi] 119cal 5.56/6.74mph 4) 1mi - 10:46(10:46/mi) 149/157bpm [1604b/mi] 118cal 5.57/6.2mph 5) 1mi - 16:31(16:31/mi) 130/157bpm [2146b/mi] 125cal 3.64/6.74mph 6) 1mi - 23:27(23:27/mi) 116/152bpm [2720b/mi] 129cal 2.56/6.51mph 7) 1mi - 18:03(18:03/mi) 123/149bpm [2220b/mi] 124cal 3.32/6.22mph 8) 1mi - 11:21(11:21/mi) 138/158bpm [1566b/mi] 106cal 5.29/6.91mph 9) 1mi - 18:15(18:15/mi) 126/161bpm [2299b/mi] 120cal 3.29/7.49mph 10) 1mi - 11:53(11:53/mi) 149/161bpm [1772b/mi] 124cal 5.05/7.12mph 11) 0.12mi - 1:23(11:51/mi) 162/163bpm [1920b/mi] 17cal 5.06/5.89mph Add a comment
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1) 1mi - 16:45(16:45/mi) 101/119bpm [1692b/mi] 116cal 60/72rpm 3.58/4.38mph
2) 0.04mi - 40(15:36/mi) 107/112bpm [1669b/mi] 3cal 64/66rpm 3.85/3.67mph Add a comment
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1) 1mi - 10:02(10:02/mi) 133/153bpm [1334b/mi] 99cal 5.98/8.1mph
2) 1mi - 12:54(12:54/mi) 145/163bpm [1872b/mi] 135cal 4.65/6.66mph 3) 1mi - 10:12(10:12/mi) 150/164bpm [1531b/mi] 114cal 5.88/7.33mph 4) 1mi - 9:39(9:39/mi) 158/164bpm [1526b/mi] 111cal 6.21/6.74mph 5) 1mi - 14:26(14:26/mi) 136/157bpm [1962b/mi] 121cal 4.16/6.7mph 6) 0.64mi - 6:38(10:21/mi) 156/160bpm [1615b/mi] 76cal 5.79/6.87mph Add a comment
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1) 1mi - 10:43(10:43/mi) 125/140bpm [1340b/mi] 98cal 5.6/7.37mph
2) 1mi - 12:57(12:57/mi) 135/143bpm [1748b/mi] 130cal 4.63/6.47mph 3) 1mi - 10:13(10:13/mi) 143/159bpm [1460b/mi] 111cal 5.88/6.95mph 4) 1mi - 9:38(9:38/mi) 155/165bpm [1492b/mi] 113cal 6.23/7.41mph 5) 1mi - 13:57(13:57/mi) 142/164bpm [1980b/mi] 128cal 4.3/6.7mph 6) 0.58mi - 5:29(9:31/mi) 159/166bpm [1514b/mi] 66cal 6.3/7.2mph Add a comment
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