Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 10th Mar 2025 at 5:39pm by mk parkrun
Run > General
-
Time
1:38:50
-
Miles
7.62
-
Min/mi
12:58
-
Pacing
0%
-
WAVA
38.20
-
Stride(cm)
77
-
Cals
775
-
Cadence
161
-
BPM
120
-
%MHR
71.4
-
B/mi
1557
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:24(6:24/km) 110/135bpm [704b/km] 63cal
2) 1km - 7:09(7:09/km) 123/142bpm [880b/km] 62cal
3) 1km - 8:17(8:17/km) 108/119bpm [895b/km] 56cal
4) 1km - 7:13(7:13/km) 119/134bpm [858b/km] 66cal
5) 1km - 8:24(8:24/km) 115/126bpm [966b/km] 62cal
6) 1km - 8:19(8:19/km) 111/126bpm [923b/km] 60cal
7) 1km - 10:19(10:19/km) 106/130bpm [1094b/km] 60cal
8) 1km - 8:50(8:50/km) 127/143bpm [1121b/km] 67cal
9) 1km - 6:53(6:53/km) 144/154bpm [992b/km] 62cal
10) 1km - 8:11(8:11/km) 136/151bpm [1113b/km] 72cal
11) 1km - 7:40(7:40/km) 142/155bpm [1089b/km] 65cal
12) 1km - 8:50(8:50/km) 119/135bpm [1051b/km] 61cal
13) 0.27km - 2:21(8:46/km) 115/128bpm [1007b/km] 19cal
6:24 7:09 8:17 7:13 8:24 8:19 10:19 8:50 6:53 8:11 7:40 8:50 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:55 |
102 70-127 |
1114 |
179 122-190 |
7/0 |
| 0.50 |
7:24 |
4:40 +2:14
|
18:41 |
108 77-129 |
2017 |
183 172-194 |
5/5 |
| 0.75 |
9:51 |
2:27 |
9:49 |
130 114-141 |
1277 |
178 174-182 |
11/1 |
| 1.00 |
12:19 |
2:28 |
9:51 |
137 132-140 |
1350 |
177 174-180 |
2/15 |
| 1.25 |
29:10 |
16:51 +13:16
|
1:07:22 |
108 70-139 |
7276 |
156 108-184 |
8/2 |
| 1.50 |
32:31 |
3:21 |
13:24 |
110 100-118 |
1475 |
157 122-188 |
3/3 |
| 1.75 |
35:46 |
3:16 |
13:03 |
109 98-118 |
1422 |
153 94-182 |
6/8 |
| 2.00 |
40:31 |
4:45 +1:45
|
19:00 |
106 72-127 |
2014 |
172 122-182 |
5/5 |
| 2.25 |
43:07 |
2:36 |
10:23 |
121 109-133 |
1256 |
179 164-186 |
5/2 |
| 2.50 |
46:27 |
3:20 |
13:18 |
117 96-134 |
1556 |
157 112-180 |
3/7 |
| 2.75 |
49:34 |
3:08 |
12:31 |
117 107-126 |
1464 |
177 164-190 |
6/3 |
| 3.00 |
53:01 |
3:26 |
13:46 |
113 101-126 |
1555 |
159 94-182 |
6/8 |
| 3.25 |
56:46 |
3:45 |
15:00 |
107 98-119 |
1605 |
147 86-184 |
5/5 |
| 3.50 |
59:38 |
2:53 |
11:30 |
119 105-125 |
1369 |
173 122-184 |
5/9 |
| 3.75 |
1:03:19 |
3:41 |
14:43 |
110 95-125 |
1618 |
151 82-198 |
7/2 |
| 4.00 |
1:07:36 |
4:17 |
17:07 |
113 97-129 |
1933 |
166 100-184 |
2/5 |
| 4.25 |
1:15:25 |
7:49 +3:09
|
31:18 |
97 82-129 |
3036 |
136 104-186 |
4/3 |
| 4.50 |
1:18:25 |
3:00 |
12:00 |
128 116-136 |
1536 |
170 120-182 |
4/7 |
| 4.75 |
1:22:16 |
3:50 |
15:21 |
127 112-143 |
1950 |
155 104-248 |
5/6 |
| 5.00 |
1:25:39 |
3:23 |
13:32 |
125 111-140 |
1692 |
167 114-184 |
3/6 |
| 5.25 |
1:28:21 |
2:43 |
10:51 |
145 139-150 |
1574 |
177 174-182 |
1/7 |
| 5.50 |
1:31:14 |
2:53 |
11:30 |
143 132-154 |
1646 |
164 114-178 |
4/6 |
| 5.75 |
1:34:15 |
3:01 |
12:06 |
144 134-152 |
1742 |
174 120-182 |
2/11 |
| 6.00 |
1:37:46 |
3:30 |
14:01 |
136 115-147 |
1906 |
147 112-182 |
7/2 |
| 6.25 |
1:40:46 |
3:00 |
12:00 |
133 109-153 |
1595 |
165 116-182 |
12/2 |
| 6.50 |
1:43:26 |
2:40 |
10:41 |
151 148-154 |
1614 |
172 88-182 |
10/8 |
| 6.75 |
1:46:39 |
3:13 |
12:53 |
141 128-150 |
1816 |
163 116-182 |
2/10 |
| 7.00 |
1:50:21 |
3:42 |
14:49 |
125 111-142 |
1851 |
145 100-178 |
4/3 |
| 7.25 |
1:54:13 |
3:52 |
15:26 |
116 95-134 |
1791 |
141 114-186 |
4/2 |
| 7.50 |
1:57:22 |
3:09 |
12:38 |
121 102-129 |
1528 |
163 108-182 |
11/3 |
| 7.62 |
1:59:14 |
1:52 |
15:09 |
113 104-126 |
1713 |
142 114-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.2 |
177 |
6.2 |
1:02:12 |
13:22 |
| Walk |
24.9 |
117 |
1.4 |
34:49 |
24:11 |
| Still |
1.3 |
- |
- |
1:49 |
- |
| Pause |
14.6 |
- |
- |
20:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
39.78% |
More |
| 800m |
4:49 |
9:41 |
41.26% |
More |
| 1km |
6:03 |
9:44 |
43.23% |
More |
| Mile |
11:22 |
11:22 |
39.66% |
More |
| 5k |
39:49 |
12:49 |
37.58% |
More |
| 5 miles |
1:09:14 |
13:51 |
35.25% |
More |
| 10k |
1:27:26 |
14:04 |
34.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:29 |
11:29 |
39.23 |
| 5km |
38:11 |
12:17 |
39.19 |
| 5M |
1:03:14 |
12:39 |
38.60 |
| 10km |
1:19:37 |
12:49 |
38.29 |
| 10M |
2:11:50 |
13:11 |
37.97 |
| Half |
2:55:31 |
13:24 |
37.65 |
| 20M |
4:34:52 |
13:45 |
37.61 |
| Mara |
6:05:57 |
13:58 |
37.77 |
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