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Mon 10th Mar 2025 at 5:05pm by Hendo79

Run > General
  • Time
    47:24
  • Miles
    6.26
  • Min/mi
    7:34
  • Pacing
    61.3%
  • WAVA
    60.57
  • Stride(cm)
    120
  • Cals
    631
  • Watts
    353
  • Cadence
    177
  • BPM
    128
  • %MHR
    76.5
  • B/mi
    967
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 112/128bpm [928b/mi] 60cal 311/374W
2) 0.62mi - 4:42(7:35/mi) 131/136bpm [992b/mi] 67cal 348/391W
3) 0.62mi - 4:35(7:23/mi) 133/136bpm [982b/mi] 66cal 356/376W
4) 0.62mi - 4:44(7:36/mi) 103/132bpm [783b/mi] 50cal 341/413W
5) 0.62mi - 4:35(7:22/mi) 123/132bpm [907b/mi] 59cal 357/368W
6) 0.62mi - 4:43(7:35/mi) 131/135bpm [993b/mi] 64cal 355/416W
7) 0.62mi - 4:39(7:29/mi) 130/134bpm [973b/mi] 61cal 354/424W
8) 0.62mi - 4:37(7:26/mi) 137/142bpm [1019b/mi] 65cal 365/437W
9) 0.62mi - 4:40(7:30/mi) 138/144bpm [1036b/mi] 67cal 353/451W
10) 0.62mi - 4:39(7:29/mi) 140/143bpm [1047b/mi] 67cal 361/435W
11) 0.04mi - 21(8:40/mi) 143/145bpm [1240b/mi] 5cal 431/435W
5:09 4:42 4:35 4:44 4:35 4:43 4:39 4:37 4:40 4:39 21

Pace

5% 30% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 98 68-116 835 172 168-184 285 219-340 0/17
0.50 4:09 2:02 8:06 121 116-127 980 176 174-178 334 322-366 2/2
0.75 6:10 2:01 8:03 129 124-136 1039 176 168-180 352 331-391 6/1
1.00 8:03 1:53 7:32 131 128-133 987 177 176-184 345 306-380 4/2
1.25 9:54 1:51 7:25 129 128-132 957 177 174-182 348 321-358 1/5
1.50 11:46 1:52 7:29 131 129-134 980 177 176-182 356 342-376 2/2
1.75 13:36 1:50 7:19 135 130-136 989 178 176-184 358 344-372 3/2
2.00 15:29 1:53 7:32 132 130-133 995 178 174-182 348 327-364 2/5
2.25 19:15 3:46 +1:52 15:04 90 68-131 1355 177 170-180 341 292-413 2/4
2.50 21:08 1:52 7:30 101 98-108 757 178 176-180 352 340-364 2/3
2.75 22:58 1:51 7:23 114 107-131 841 178 176-180 357 348-368 1/1
3.00 24:49 1:50 7:21 130 128-132 956 178 176-182 358 349-368 1/1
3.25 26:43 1:55 7:39 131 129-135 1002 177 176-180 372 350-416 4/1
3.50 28:35 1:52 7:28 132 129-135 985 177 172-180 352 322-401 4/4
3.75 30:28 1:53 7:32 129 128-130 972 177 174-182 340 308-357 1/4
4.00 32:19 1:51 7:23 132 128-134 974 178 176-180 361 343-398 2/1
4.25 34:28 2:09 +15 8:35 128 126-133 1099 178 172-184 363 297-420 3/2
4.50 36:17 1:49 7:18 137 128-142 999 177 172-180 364 261-424 6/7
4.75 38:09 1:52 7:28 136 133-141 1015 178 176-180 364 344-381 2/2
5.00 40:03 1:54 7:36 136 133-140 1033 177 164-182 383 357-437 7/1
5.25 41:56 1:53 7:31 135 130-140 1016 178 168-184 337 264-372 2/6
5.50 43:49 1:53 7:33 141 134-144 1065 179 172-184 362 271-451 3/3
5.75 45:39 1:50 7:18 139 137-140 1015 179 178-182 360 350-371 2/3
6.00 47:30 1:51 7:25 140 138-143 1038 177 172-180 354 327-380 3/3
6.25 49:28 1:59 7:54 141 139-145 1114 176 170-180 379 341-435 9/1
6.25 49:31 3 10:39 145 144-145 1545 174 174-174 424 421-427 0/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 64m, Range 21m, Flat prediction 47:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

353W (451 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 177 6.3 47:24 7:55
Walk 0.0 0 0 0 NAN:00:00
Pause 4.1 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.87% More
800m 3:37 7:16 51.39% More
1km 4:33 7:19 53.71% More
Mile 7:23 7:23 56.80% More
5k 23:27 7:33 59.90% More
5 miles 39:26 7:53 57.95% More
10k 49:07 7:54 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.80
5km 22:33 7:15 62.29
5M 37:21 7:28 61.19
10km 47:02 7:34 60.61
10M 1:17:53 7:47 60.01
Half 1:43:41 7:55 59.44
20M 2:42:22 8:07 59.28
Mara 3:36:11 8:15 59.46
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