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Mon 10th Mar 2025 at 4:03pm by Velociraptor

Walk > General
  • windy
  • cold
  • Time
    1:04:11
  • Miles
    3.67
  • Min/mi
    17:29
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    250
  • Cadence
    135
  • BPM
    87
  • %MHR
    46.3
  • B/mi
    1523
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!.
19 Recovery.
17:29 17:22 17:18 12:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 49% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 83 71-88 1487 137 124-142 2/1
0.25 4:29 2:14 17:53 87 80-96 1556 138 124-144 4/0
0.38 6:39 2:11 17:26 84 75-92 1465 137 132-146 2/1
0.50 8:53 2:14 17:50 88 84-95 1570 136 132-140 5/0
0.63 11:03 2:10 17:16 88 82-100 1520 137 130-144 4/0
0.75 13:10 2:07 16:58 89 83-99 1510 138 132-148 2/0
0.88 15:17 2:07 16:55 88 84-91 1488 138 130-142 3/0
1.00 17:28 2:12 17:34 87 83-91 1528 139 132-148 1/0
1.13 19:36 2:07 16:58 83 79-89 1409 136 130-142 0/3
1.25 21:45 2:09 17:13 83 80-86 1429 136 132-142 0/3
1.38 23:58 2:13 17:46 82 80-85 1456 135 130-140 0/3
1.50 26:08 2:10 17:19 93 85-99 1611 136 132-140 3/0
1.63 28:20 2:12 17:34 97 93-102 1705 134 130-142 3/0
1.75 30:34 2:14 17:54 97 95-103 1736 133 128-140 3/0
1.88 32:43 2:09 17:10 96 89-103 1647 137 132-144 0/1
2.00 34:52 2:09 17:12 96 93-98 1652 135 124-140 2/0
2.13 36:57 2:05 16:41 92 88-96 1535 137 132-142 0/2
2.25 39:01 2:04 16:36 91 87-97 1510 135 132-142 0/1
2.38 41:06 2:04 16:36 101 96-105 1676 138 134-142 0/3
2.50 43:12 2:06 16:52 92 84-101 1552 136 130-144 0/3
2.63 45:24 2:11 17:31 84 80-86 1472 135 128-140 0/1
2.75 47:37 2:13 17:48 84 82-86 1495 134 128-146 0/1
2.88 49:53 2:16 18:06 81 75-84 1466 132 122-140 1/0
3.00 52:09 2:16 18:05 84 81-87 1519 131 124-140 1/2
3.13 54:31 2:22 18:56 80 71-87 1514 132 122-140 0/3
3.25 56:37 2:07 16:54 86 83-88 1454 135 128-142 1/1
3.38 58:52 2:15 17:58 78 73-85 1401 132 126-138 1/2
3.50 1:01:16 2:24 +10 19:09 84 78-91 1608 133 124-140 0/5
3.63 1:03:29 2:14 17:50 78 74-91 1391 132 128-140 0/3
3.67 1:04:21 52 21:09 78 76-80 1650 131 128-136 1/0

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 17:20
10 1.6% 17:40
See your biggest climbs

Cadence

135 (148 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:53 More
200m 2:01 16:12 More
400m 4:05 16:27 More
800m 8:16 16:39 More
1km 10:24 16:44 More
Mile 17:02 17:02 More
5k 54:03 17:24 More

Predictions

Dist Time Per Mile
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