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Mon 10th Mar 2025 at 4:29pm by chriscou

Run > General
  • Time
    19:54
  • Miles
    1.93
  • Min/mi
    10:19
  • Pacing
    83.8%
  • WAVA
    45.87
  • Stride(cm)
    97
  • Cals
    220
  • Cadence
    162
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1238
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 118/136bpm [1262b/mi] 69cal
2) 0.62mi - 6:40(10:44/mi) 118/133bpm [1267b/mi] 70cal
3) 0.62mi - 5:58(9:36/mi) 124/131bpm [1190b/mi] 73cal
4) 0.07mi - 37(9:13/mi) 130/134bpm [1198b/mi] 8cal
6:39 6:40 5:58 37

Pace

26% 26% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 97 82-106 989 152 108-160 1/2
0.13 1:17 39 10:21 113 105-121 1170 156 154-158 1/1
0.19 2:06 49 13:09 120 114-129 1577 159 154-160 1/2
0.25 3:08 1:02 +22 16:28 114 106-118 1876 154 114-162 0/2
0.31 3:53 45 11:57 111 104-117 1326 158 152-160 3/3
0.38 4:30 37 9:52 116 114-121 1144 160 158-162 2/1
0.44 5:06 36 9:31 117 116-120 1114 162 160-164 0/2
0.50 5:41 36 9:32 125 119-129 1192 164 160-166 0/6
0.56 6:23 42 11:10 133 129-136 1485 161 158-166 1/1
0.63 7:02 39 10:17 131 128-133 1347 161 158-162 1/1
0.69 7:44 43 11:21 122 104-133 1384 162 156-166 0/5
0.75 8:24 39 10:32 109 107-112 1148 162 158-168 0/8
0.81 9:20 57 15:07 106 101-113 1602 162 154-166 0/5
0.88 9:52 32 8:29 113 111-116 959 166 164-170 1/3
0.94 10:30 37 10:00 116 113-120 1160 164 162-166 0/6
1.00 11:06 37 9:44 121 118-126 1178 163 160-166 1/4
1.06 11:44 38 10:00 125 123-128 1251 164 158-168 1/5
1.13 12:25 41 10:53 125 120-129 1361 161 150-164 3/1
1.19 13:04 39 10:22 126 122-128 1307 162 154-164 2/1
1.25 13:44 40 10:47 120 116-123 1294 160 152-166 0/2
1.31 14:23 39 10:22 122 118-127 1265 162 156-166 2/0
1.38 15:00 37 9:55 128 125-131 1270 164 162-168 1/1
1.44 15:35 35 9:18 122 121-127 1134 164 162-168 1/3
1.50 16:12 37 9:51 123 119-128 1211 164 154-168 0/2
1.56 16:51 39 10:23 123 119-124 1277 162 154-166 3/1
1.63 17:26 35 9:19 125 120-127 1164 164 156-166 4/2
1.69 18:00 35 9:13 126 125-128 1161 166 164-168 0/4
1.75 18:34 34 9:06 123 120-126 1118 165 162-168 0/3
1.81 19:10 36 9:36 125 121-129 1201 164 164-168 1/1
1.88 19:44 33 8:55 126 122-128 1123 167 164-170 0/2
1.93 20:16 32 9:35 130 128-134 1245 164 160-168 1/1

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 13m, Range 51m, Flat prediction 19:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 162 1.9 19:29 10:08
Walk 2.4 111 0 29 55:02
Still 1.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.88% More
800m 4:41 9:25 42.45% More
1km 5:55 9:31 44.24% More
Mile 9:49 9:49 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.42
5km 32:58 10:37 45.39
5M 54:35 10:55 44.72
10km 1:08:43 11:04 44.36
10M 1:53:48 11:23 43.99
Half 2:31:31 11:34 43.61
20M 3:57:17 11:52 43.57
Mara 5:15:55 12:03 43.75

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