Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 10th Mar 2025 at 1:39pm by Hendo79
Run > Treadmill
-
Time
40:22
-
Miles
4.97
-
Min/mi
8:07
-
Pacing
95.4%
-
WAVA
56.30
-
Stride(cm)
119
-
Cals
394
-
Watts
320
-
Cadence
167
-
BPM
118
-
%MHR
70.6
-
B/mi
957
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 5:12(8:22/mi) 116/125bpm [971b/mi] 56cal 314/342W
2) 0.62mi - 4:59(8:01/mi) 119/123bpm [954b/mi] 54cal 326/334W
3) 0.62mi - 4:57(7:58/mi) 114/119bpm [907b/mi] 46cal 327/338W
4) 0.62mi - 4:58(8:00/mi) 117/121bpm [936b/mi] 48cal 323/336W
5) 0.62mi - 5:02(8:06/mi) 117/118bpm [948b/mi] 46cal 321/346W
6) 0.62mi - 5:05(8:11/mi) 119/122bpm [974b/mi] 48cal 315/336W
7) 0.62mi - 5:04(8:09/mi) 119/122bpm [970b/mi] 47cal 315/337W
8) 0.62mi - 5:02(8:07/mi) 123/137bpm [997b/mi] 49cal 316/335W
9) 0mi - 2(9:52/mi) 135/135bpm [1332b/mi] 243/246W
5:12 4:59 4:57 4:58 5:02 5:05 5:04 5:02 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:10 |
2:10 |
8:38 |
110 96-116 |
950 |
164 114-170 |
321 249-342 |
| 0.50 |
4:13 |
2:03 |
8:14 |
118 112-124 |
971 |
168 164-170 |
318 236-335 |
| 0.75 |
6:13 |
2:00 |
7:59 |
123 122-125 |
983 |
169 166-172 |
327 321-334 |
| 1.00 |
8:13 |
2:00 |
8:02 |
118 116-122 |
948 |
169 166-172 |
326 310-333 |
| 1.25 |
10:14 |
2:00 |
8:01 |
117 117-118 |
938 |
170 168-172 |
325 321-334 |
| 1.50 |
12:13 |
1:59 |
7:57 |
115 112-118 |
914 |
170 168-174 |
328 322-335 |
| 1.75 |
14:13 |
2:00 |
8:00 |
112 109-116 |
895 |
170 168-172 |
325 289-338 |
| 2.00 |
16:11 |
1:58 |
7:54 |
116 114-119 |
916 |
171 168-174 |
331 325-338 |
| 2.25 |
18:11 |
2:00 |
7:58 |
116 114-120 |
924 |
170 168-172 |
326 318-333 |
| 2.50 |
20:13 |
2:02 |
8:10 |
118 117-121 |
963 |
167 84-172 |
316 136-346 |
| 2.75 |
22:16 |
2:02 |
8:10 |
116 114-118 |
947 |
166 84-172 |
316 129-341 |
| 3.00 |
24:16 |
2:01 |
8:03 |
117 116-118 |
942 |
169 86-172 |
323 191-341 |
| 3.25 |
26:16 |
2:00 |
7:59 |
118 115-120 |
942 |
169 168-172 |
328 318-336 |
| 3.50 |
28:16 |
2:00 |
7:59 |
119 115-122 |
951 |
168 84-172 |
325 186-336 |
| 3.75 |
30:23 |
2:07 |
8:28 |
119 117-121 |
1007 |
158 84-172 |
293 111-333 |
| 4.00 |
32:29 |
2:06 |
8:25 |
120 117-122 |
1011 |
164 84-172 |
303 107-336 |
| 4.25 |
34:28 |
1:59 |
7:56 |
119 118-121 |
945 |
170 168-172 |
328 318-336 |
| 4.50 |
36:28 |
1:59 |
7:58 |
120 119-121 |
956 |
170 170-172 |
328 284-337 |
| 4.75 |
38:27 |
1:59 |
7:55 |
119 117-121 |
942 |
170 166-172 |
329 324-334 |
| 4.97 |
40:21 |
1:54 |
8:30 |
128 119-137 |
1088 |
158 84-172 |
294 98-335 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
169 |
4.9 |
39:26 |
8:06 |
| Walk |
2.3 |
84 |
0.1 |
55 |
9:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
40.68% |
More |
| 800m |
3:56 |
7:56 |
47.10% |
More |
| 1km |
4:56 |
7:56 |
49.52% |
More |
| Mile |
7:57 |
7:57 |
52.75% |
More |
| 5k |
24:55 |
8:01 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
56.78 |
| 5km |
24:32 |
7:54 |
57.25 |
| 5M |
40:37 |
8:07 |
56.27 |
| 10km |
51:09 |
8:14 |
55.73 |
| 10M |
1:24:42 |
8:28 |
55.18 |
| Half |
1:52:46 |
8:36 |
54.66 |
| 20M |
2:56:36 |
8:50 |
54.51 |
| Mara |
3:55:07 |
8:58 |
54.68 |
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