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Mon 10th Mar 2025 at 12:32pm by Velociraptor

Walk > General
  • Good
  • breezy
  • cold
  • Time
    30:02
  • Miles
    1.39
  • Min/mi
    21:36
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    96
  • Cadence
    119
  • BPM
    80
  • %MHR
    42.7
  • B/mi
    1735
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ambleside with eL Bee! and VP. ASAP for coffee and cake (VG).
21:41 8:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 67 56-82 1422 119 106-130 3/1
0.13 2:32 1:13 19:25 73 70-80 1417 126 120-130 0/5
0.19 3:47 1:15 19:53 72 68-75 1432 125 122-128 0/2
0.25 4:58 1:11 18:51 68 66-69 1282 127 122-132 0/3
0.31 6:14 1:16 20:14 70 67-71 1416 126 120-132 0/1
0.38 7:28 1:14 19:49 74 69-80 1467 124 114-130 1/0
0.44 8:49 1:21 21:42 69 65-71 1498 121 110-134 1/1
0.50 10:05 1:16 20:12 73 70-74 1475 123 116-128 1/0
0.56 11:28 1:23 22:14 70 65-73 1556 114 110-120 4/0
0.63 12:55 1:27 23:13 76 67-81 1765 110 100-114 1/0
0.69 14:22 1:26 23:01 78 69-87 1796 109 100-116 2/0
0.75 15:50 1:28 23:34 83 77-87 1957 114 100-122 4/0
0.81 17:18 1:28 23:33 92 81-101 2166 112 100-124 5/1
0.88 50:32 33:14 +32:59 8:51:37 60 51-100 31897 111 92-124 5/2
0.94 53:05 2:33 40:43 72 59-82 2932 121 106-130 1/2
1.00 54:38 1:33 24:53 79 70-90 1966 109 102-122 2/1
1.06 55:59 1:21 21:33 101 73-119 2177 116 106-130 7/0
1.13 57:17 1:19 20:56 90 82-105 1885 119 112-128 4/1
1.19 58:34 1:16 20:23 92 83-102 1875 129 124-132 2/0
1.25 59:49 1:16 20:11 100 98-104 2018 124 118-130 1/7
1.31 1:01:05 1:16 20:10 103 98-111 2078 134 122-146 0/10
1.38 1:02:33 1:28 23:32 93 76-100 2189 118 100-130 0/5
1.39 1:03:00 27 23:07 80 76-83 1849 121 118-124 0/1

Heart

80/119max
  • Show Beats/Mile

Elevation

Asc 46m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 2:01:12
13 5.3% 22:25
See your biggest climbs

Cadence

119 (146 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:08 18:13 More
200m 2:22 19:00 More
400m 4:48 19:20 More
800m 9:58 20:02 More
1km 12:48 20:37 More
Mile 54:28 54:28 More

Predictions

Dist Time Per Mile
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