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Mon 10th Mar 2025 at 12:02pm by geordiegirl

Walk > General
  • Time
    43:00
  • Miles
    1.55
  • Min/mi
    27:45
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    186
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2768
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Forgot to stop watch when I got back. How great is the ‘trim’ feature!

Walked crutchless

1) 1mi - 25:27(25:27/mi) 100/121bpm [2545b/mi] 110cal 47/110rpm
2) 0.74mi - 26:30(36:01/mi) 86/121bpm [3097b/mi] 76cal 23/66rpm
25:27 26:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 16% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 98 90-102 2890 107 100-110 4/1
0.13 3:22 1:31 24:21 98 91-106 2386 110 102-114 0/1
0.19 6:31 3:09 +1:40 50:21 89 83-100 4482 110 94-118 1/1
0.25 7:50 1:19 21:05 101 93-108 2129 115 112-118 4/2
0.31 9:10 1:21 21:29 109 106-112 2342 114 112-118 3/1
0.38 10:30 1:20 21:17 106 97-115 2256 114 110-118 1/3
0.44 11:48 1:18 20:42 96 93-99 1987 114 112-120 1/4
0.50 13:12 1:25 22:36 93 89-99 2101 113 112-118 0/4
0.56 14:31 1:19 21:02 91 89-93 1914 114 112-116 1/5
0.63 15:53 1:21 21:44 95 93-97 2065 111 106-114 1/1
0.69 17:44 1:51 29:32 98 94-106 2894 108 102-114 3/1
0.75 21:35 3:52 1:01:44 93 72-111 5741 111 100-114 3/2
0.81 22:57 1:22 21:50 116 109-121 2532 111 106-114 2/2
0.88 24:17 1:20 21:19 116 114-117 2472 119 110-220 3/1
0.94 25:38 1:21 21:38 110 106-113 2380 110 104-114 3/1
1.00 27:07 1:29 23:48 116 108-121 2761 110 106-114 2/2
1.06 28:29 1:22 21:50 108 100-121 2359 110 104-114 2/0
1.13 29:50 1:21 21:32 105 101-107 2261 109 106-112 2/1
1.19 31:12 1:22 21:58 98 89-103 2152 110 102-114 0/3
1.25 32:35 1:23 22:06 93 88-102 2055 110 106-118 2/1
1.31 34:00 1:25 22:39 101 97-103 2287 111 90-118 1/1
1.38 35:20 1:20 21:16 103 100-106 2190 113 110-118 3/1
1.44 39:06 3:46 +1:57 1:00:16 91 84-104 5485 107 98-114 2/3
1.50 40:35 1:29 23:49 92 90-97 2192 108 104-112 0/3
1.55 43:00 2:25 52:28 91 87-93 4775 110 104-112 1/2

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (220 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More
800m 10:39 21:26 More
1km 13:38 21:57 More
Mile 24:36 24:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Type of run
Perceived effort
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