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Mon 10th Mar 2025 at 12:02pm by Mozzer

Walk > General
  • Good
  • breezy
  • Time
    26:35
  • Miles
    1.50
  • Min/mi
    17:43
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    168
  • Cadence
    109
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    1592
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 89/99bpm [1562b/mi] 111cal 53/62rpm
2) 0.5mi - 9:02(18:04/mi) 92/101bpm [1661b/mi] 57cal 50/59rpm
17:33 9:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 50% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 86 85-91 2005 110 106-124 2/9
0.13 2:32 1:04 17:06 91 87-93 1556 108 106-110 0/3
0.19 3:37 1:05 17:26 89 87-91 1552 108 106-112 1/2
0.25 4:36 59 15:52 89 86-91 1412 108 106-110 2/0
0.31 5:41 1:04 17:11 88 86-91 1512 107 104-108 5/0
0.38 6:44 1:03 16:49 88 86-93 1480 109 106-112 3/0
0.44 7:48 1:04 17:01 93 91-95 1583 109 108-110 2/0
0.50 8:52 1:04 17:02 95 92-96 1619 108 106-110 0/2
0.56 9:58 1:06 17:39 87 85-90 1535 108 106-110 0/3
0.63 11:08 1:10 18:37 87 86-89 1620 110 106-122 2/2
0.69 12:20 1:13 19:25 90 89-91 1747 112 108-124 0/8
0.75 13:24 1:04 17:03 85 80-89 1449 109 106-110 2/2
0.81 14:25 1:00 16:06 83 80-85 1336 108 106-110 1/0
0.88 15:27 1:02 16:35 85 83-86 1410 108 100-112 2/1
0.94 16:30 1:03 16:46 94 88-98 1577 109 108-110 1/0
1.00 17:32 1:03 16:43 98 97-99 1639 110 108-110 3/0
1.06 18:36 1:03 16:53 86 79-97 1453 109 102-112 5/0
1.13 19:40 1:04 17:03 88 80-93 1500 110 106-110 4/0
1.19 20:42 1:02 16:33 98 96-99 1622 110 108-112 1/0
1.25 21:44 1:02 16:39 98 95-101 1632 110 110-110 0/3
1.31 22:47 1:03 16:48 93 90-96 1562 110 108-110 0/3
1.38 23:49 1:02 16:37 95 91-96 1578 110 108-118 0/2
1.44 24:51 1:02 16:32 89 89-90 1472 110 110-112 1/4
1.50 26:35 1:44 27:37 92 89-94 2540 107 100-114 5/0

Heart

90/101max
  • Show Beats/Mile

Elevation

Asc 32m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 16:44
13 3.0% 16:46
See your biggest climbs

Cadence

109 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:17 16:40 More
1km 10:21 16:40 More
Mile 17:01 17:01 More

Predictions

Dist Time Per Mile
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