Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 10:41am by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    35:43
  • Miles
    2.16
  • Min/mi
    16:32
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    150
  • Cadence
    142
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    1605
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A short leg stretch before going out. Legs appear fine. Cold and overcast.
13 Recovery.
16:23 16:40 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 93 83-105 1532 144 140-146 0/2
0.13 2:00 59 15:36 103 101-107 1608 145 142-146 1/0
0.19 3:01 1:01 16:18 100 98-101 1630 144 140-148 3/0
0.25 4:03 1:01 16:22 102 95-110 1670 144 132-152 1/1
0.31 5:03 1:00 16:03 94 93-98 1508 146 140-152 1/1
0.38 6:05 1:02 16:37 101 99-103 1679 146 140-152 2/0
0.44 7:08 1:02 16:38 105 100-109 1747 144 140-148 3/0
0.50 8:10 1:03 16:41 100 96-102 1668 141 132-146 2/0
0.56 9:11 1:01 16:11 99 92-101 1603 145 140-152 2/0
0.63 10:14 1:03 16:50 102 92-110 1716 142 138-148 2/0
0.69 11:16 1:02 16:27 102 95-109 1677 144 140-148 2/0
0.75 12:19 1:03 16:51 97 93-100 1635 141 134-146 0/0
0.81 13:19 1:00 15:56 99 95-101 1578 148 142-154 0/1
0.88 14:19 1:00 16:06 97 95-100 1562 145 140-150 0/2
0.94 15:19 1:00 15:54 98 96-101 1558 146 140-152 0/0
1.00 16:23 1:04 17:07 93 90-99 1592 139 132-148 0/1
1.06 17:22 1:00 15:52 102 98-104 1619 143 138-150 1/1
1.13 18:23 1:00 16:04 98 96-100 1574 144 142-150 0/2
1.19 19:25 1:03 16:41 92 86-98 1536 145 140-150 0/1
1.25 20:25 1:00 16:02 93 87-95 1491 140 136-146 0/1
1.31 21:29 1:04 16:57 92 89-96 1560 140 136-144 0/0
1.38 22:31 1:02 16:32 95 90-98 1571 140 136-144 1/1
1.44 23:35 1:04 17:00 88 84-96 1495 141 134-146 0/1
1.50 24:41 1:06 17:37 95 86-100 1673 139 132-144 1/0
1.56 25:43 1:02 16:31 93 87-98 1536 141 132-144 0/1
1.63 26:45 1:03 16:43 85 83-89 1422 139 134-144 0/3
1.69 27:47 1:01 16:23 89 86-96 1459 141 138-146 1/1
1.75 28:52 1:05 17:21 104 97-111 1805 137 130-144 1/0
1.81 29:56 1:04 16:59 108 99-113 1834 138 132-142 1/0
1.88 31:00 1:04 17:07 93 85-99 1592 140 136-144 1/1
1.94 32:02 1:03 16:41 86 84-89 1435 140 136-144 0/2
2.00 33:03 1:01 16:12 91 87-99 1474 145 138-154 0/2
2.06 34:04 1:01 16:16 99 96-101 1611 140 138-144 0/1
2.13 35:08 1:04 17:03 108 94-125 1841 139 136-142 0/1
2.16 35:43 35 19:16 107 89-125 2062 139 132-140 1/0

Heart

97/125max
  • Show Beats/Mile

Elevation

Asc 29m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 16:36
See your biggest climbs

Cadence

142 (154 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 57 15:25 More
200m 1:57 15:45 More
400m 3:59 16:01 More
800m 8:03 16:12 More
1km 10:07 16:16 More
Mile 16:20 16:20 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here