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Mon 10th Mar 2025 at 8:53am by cloc

Run > General
  • Time
    1:26:58
  • Miles
    10.58
  • Min/mi
    8:13
  • Pacing
    80.4%
  • WAVA
    52.79
  • Stride(cm)
    106
  • Cals
    1084
  • Watts
    292
  • Cadence
    184
  • BPM
    146
  • %MHR
    72.2
  • B/mi
    1198
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 145/154bpm [694b/km] 63cal 325/409W
2) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 65cal 320/378W
3) 1km - 5:00(5:00/km) 144/151bpm [720b/km] 65cal 309/352W
4) 1km - 5:00(5:00/km) 146/151bpm [730b/km] 64cal 304/325W
5) 1km - 5:02(5:02/km) 145/154bpm [730b/km] 64cal 306/377W
6) 1km - 5:17(5:17/km) 144/151bpm [760b/km] 64cal 271/324W
7) 1km - 5:02(5:02/km) 140/152bpm [704b/km] 62cal 284/347W
8) 1km - 5:08(5:08/km) 149/158bpm [764b/km] 66cal 296/379W
9) 1km - 5:35(5:35/km) 145/153bpm [809b/km] 71cal 279/390W
10) 1km - 5:07(5:07/km) 150/156bpm [766b/km] 63cal 294/374W
11) 1km - 5:06(5:06/km) 145/154bpm [740b/km] 64cal 279/330W
12) 1km - 5:10(5:10/km) 148/156bpm [764b/km] 64cal 290/348W
13) 0.08km - 16(3:26/km) 156/158bpm [536b/km] 3cal 294/429W
14) 0.18km - 1:02(5:50/km) 151/159bpm [880b/km] 12cal 241/424W
15) 0.08km - 15(3:21/km) 149/152bpm [500b/km] 3cal 356/475W
16) 0.16km - 1:00(6:26/km) 154/160bpm [992b/km] 11cal 243/455W
17) 0.08km - 16(3:12/km) 150/152bpm [481b/km] 3cal 371/480W
18) 0.16km - 1:01(6:12/km) 152/158bpm [942b/km] 13cal 240/452W
19) 0.09km - 15(2:54/km) 146/149bpm [423b/km] 3cal 328/456W
20) 0.15km - 1:01(6:44/km) 155/159bpm [1042b/km] 13cal 270/492W
21) 0.09km - 16(3:04/km) 151/155bpm [463b/km] 3cal 402/528W
22) 0.16km - 1:01(6:29/km) 158/162bpm [1026b/km] 13cal 298/489W
23) 0.08km - 16(3:16/km) 154/159bpm [504b/km] 3cal 395/525W
24) 1km - 5:22(5:22/km) 147/170bpm [788b/km] 65cal 273/525W
25) 1km - 5:08(5:08/km) 141/146bpm [723b/km] 61cal 285/425W
26) 1km - 5:02(5:02/km) 141/146bpm [711b/km] 59cal 285/359W
27) 0.73km - 3:47(5:09/km) 139/143bpm [716b/km] 44cal 273/298W
4:47 4:47 5:00 5:00 5:02 5:17 5:02 5:08 5:35 5:07 5:06 5:10 16 1:02 15 1:00 16 1:01 15 1:01 16 1:01 16 5:22 5:08 5:02 3:47

Pace

58% 40% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 144 104-154 1095 190 180-200 321 236-409 13/6
1.00 7:42 3:54 7:48 152 148-154 1185 191 184-194 327 285-403 9/6
1.50 11:37 3:55 7:50 147 140-152 1150 185 134-190 312 273-353 6/8
2.00 15:39 4:02 8:04 145 140-151 1171 184 168-190 309 258-352 7/6
2.50 19:40 4:01 8:02 145 142-147 1166 186 184-188 303 274-325 4/9
3.00 23:37 3:57 7:54 144 141-148 1138 185 178-188 301 258-377 13/6
3.50 27:57 4:20 +1 8:40 146 139-154 1266 184 176-188 287 124-350 2/12
4.00 32:11 4:13 8:26 144 139-151 1215 183 164-186 284 61-336 5/9
4.50 37:20 5:09 +1:12 10:19 140 110-153 1443 183 100-186 292 77-347 8/4
5.00 41:29 4:10 8:19 151 143-158 1256 184 154-188 296 228-379 10/7
5.50 46:03 4:33 9:07 144 136-150 1312 181 120-186 281 12-343 6/5
6.00 50:06 4:03 8:06 150 143-156 1216 183 178-186 300 247-390 12/8
6.50 54:14 4:08 8:16 149 144-154 1232 182 168-186 287 213-349 4/15
7.00 58:25 4:11 8:23 143 137-147 1198 183 102-188 281 92-339 9/6
7.50 1:02:26 4:01 8:02 150 145-158 1204 184 174-198 290 245-416 9/10
8.00 1:06:37 4:11 8:21 152 143-160 1270 183 174-198 275 193-492 4/7
8.50 1:10:53 4:17 8:33 156 145-170 1334 183 176-206 290 190-528 13/4
9.00 1:15:11 4:18 8:35 142 136-150 1220 183 178-186 270 245-318 6/4
9.50 1:19:18 4:07 8:15 142 139-146 1171 184 180-190 285 254-425 9/6
10.00 1:23:17 3:59 7:58 140 135-146 1116 184 180-188 282 247-338 6/11
10.50 1:27:30 4:12 8:25 141 136-146 1186 186 182-188 279 254-359 6/4
10.58 1:28:11 41 8:15 135 134-136 1114 184 182-186 267 260-272 0/1

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 91m, Range 16m, Flat prediction 1:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 8:36
See your biggest climbs

Power

292W (528 max)
Power Graph
Power Bands

Cadence

184 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 184 10.6 1:26:28 8:17
Walk 0.2 122 0 11 20:45
Still 0.4 - - 19 -
Pause 1.4 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.78% More
800m 3:46 7:34 44.79% More
1km 4:44 7:36 47.06% More
Mile 7:38 7:38 50.65% More
5k 24:35 7:55 52.12% More
5 miles 41:25 8:17 50.86% More
10k 51:49 8:20 50.94% More
10 miles 1:23:17 8:20 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.99
5km 24:29 7:53 52.35
5M 40:03 8:01 52.60
10km 50:09 8:04 52.64
10M 1:22:02 8:12 52.72
Half 1:48:28 8:17 52.56
20M 2:48:02 8:24 53.41
Mara 3:42:11 8:29 54.23

Bespoke Fields

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Elevation
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