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Mon 10th Mar 2025 at 8:19am by Jenni-far-far

Walk > Dog Walking
  • Time
    28:48
  • Miles
    1.11
  • Min/mi
    25:57
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    108
  • Cadence
    117
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1914
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 74/89bpm [1900b/mi] 95cal 42/68rpm
2) 0.11mi - 3:07(27:39/mi) 79/84bpm [2184b/mi] 13cal 37/64rpm
25:40 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 6% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:40 78 71-87 2392 126 114-136 2/7
0.13 4:12 2:17 36:27 70 64-77 2552 116 108-122 4/5
0.19 5:54 1:42 27:14 64 58-69 1743 119 106-128 4/5
0.25 8:02 2:08 34:12 66 56-72 2257 109 98-120 3/9
0.31 9:15 1:13 19:31 68 62-74 1328 123 118-132 6/9
0.38 10:42 1:27 23:08 75 72-77 1735 119 108-128 2/8
0.44 12:08 1:26 22:52 72 69-77 1646 120 112-130 2/4
0.50 13:35 1:27 23:13 73 70-78 1695 115 90-124 5/4
0.56 15:19 1:44 27:39 73 68-79 2018 117 96-124 2/3
0.63 16:38 1:19 21:05 78 72-83 1644 116 106-122 8/1
0.69 18:21 1:44 27:37 78 72-83 2154 107 90-122 8/1
0.75 19:43 1:22 21:56 79 75-82 1733 123 118-130 5/6
0.81 21:05 1:22 21:52 75 68-82 1640 125 118-130 2/8
0.88 22:43 1:38 26:05 75 68-84 1956 106 90-128 8/1
0.94 24:29 1:45 28:06 79 76-83 2220 103 90-112 11/9
1.00 25:41 1:12 19:18 78 75-81 1506 122 118-124 3/3
1.06 26:55 1:14 19:50 80 77-83 1587 121 120-124 8/1
1.11 28:49 1:54 37:40 76 71-84 2862 119 106-128 3/4

Heart

74/87max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 25:36
17 13.9% 25:25
See your biggest climbs

Cadence

117 (136 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:10 More
800m 11:32 23:12 More
1km 14:34 23:26 More
Mile 24:41 24:41 More

Predictions

Dist Time Per Mile
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