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Mon 10th Mar 2025 at 6:50am by Craig
Run > Easy
-
Time
1:01:04
-
Miles
6.90
-
Min/mi
8:51
-
Pacing
61.6%
-
WAVA
52.44
-
Stride(cm)
106
-
Cals
778
-
Watts
356
-
Cadence
172
-
BPM
130
-
%MHR
69.6
-
B/mi
1146
-
Asc(m)
133
-
Hillscore
10
-
Surface
Road
Notes & Comments
Easy run keeping HR < 130bpm
8.51mm
EL = 95
1) 1mi - 8:59(8:59/mi) 125/138bpm [1123b/mi] 115cal 358/482W
2) 1mi - 8:40(8:40/mi) 131/140bpm [1135b/mi] 116cal 353/428W
3) 1mi - 8:25(8:25/mi) 131/137bpm [1103b/mi] 111cal 345/442W
4) 1mi - 8:57(8:57/mi) 132/139bpm [1181b/mi] 118cal 350/482W
5) 1mi - 9:13(9:13/mi) 129/136bpm [1188b/mi] 114cal 360/506W
6) 1mi - 8:40(8:40/mi) 128/135bpm [1110b/mi] 104cal 361/495W
7) 0.9mi - 8:10(9:02/mi) 131/139bpm [1184b/mi] 100cal 360/453W
8:59 8:40 8:25 8:57 9:13 8:40 8:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:46 |
117 57-129 |
1026 |
171 136-176 |
376 39-453 |
8/1 |
| 0.50 |
4:22 |
2:11 |
8:43 |
127 123-136 |
1108 |
172 168-176 |
372 317-482 |
8/2 |
| 0.75 |
6:40 |
2:18 |
9:10 |
129 118-138 |
1183 |
169 162-172 |
339 256-434 |
6/8 |
| 1.00 |
8:58 |
2:18 |
9:13 |
127 117-134 |
1171 |
171 168-174 |
346 249-443 |
9/6 |
| 1.25 |
11:11 |
2:12 |
8:49 |
131 127-132 |
1155 |
172 170-174 |
350 319-385 |
4/0 |
| 1.50 |
13:12 |
2:01 |
8:04 |
129 125-133 |
1040 |
174 172-176 |
348 333-357 |
0/5 |
| 1.75 |
15:17 |
2:05 |
8:21 |
131 128-134 |
1094 |
175 174-176 |
354 342-363 |
2/2 |
| 2.00 |
17:38 |
2:21 |
9:25 |
133 129-140 |
1252 |
171 168-174 |
358 306-428 |
9/2 |
| 2.25 |
19:37 |
1:59 |
7:55 |
129 124-137 |
1021 |
174 170-176 |
330 264-381 |
0/12 |
| 2.50 |
21:44 |
2:07 |
8:29 |
133 129-136 |
1129 |
174 172-176 |
342 283-381 |
1/6 |
| 2.75 |
23:52 |
2:08 |
8:31 |
131 127-135 |
1115 |
173 172-176 |
346 319-366 |
3/1 |
| 3.00 |
26:04 |
2:12 |
8:47 |
133 128-137 |
1169 |
172 170-174 |
359 308-442 |
4/6 |
| 3.25 |
28:11 |
2:07 +3
|
8:30 |
130 124-135 |
1104 |
173 148-176 |
344 131-386 |
1/11 |
| 3.50 |
30:23 |
2:12 |
8:47 |
131 127-135 |
1151 |
171 160-174 |
345 264-442 |
3/8 |
| 3.75 |
32:39 |
2:17 |
9:06 |
134 130-139 |
1220 |
171 170-174 |
363 280-482 |
11/2 |
| 4.00 |
35:14 |
2:35 +10
|
10:19 |
133 122-136 |
1371 |
170 114-172 |
351 37-409 |
11/3 |
| 4.25 |
37:27 |
2:13 |
8:52 |
129 123-134 |
1144 |
173 168-174 |
350 262-422 |
4/4 |
| 4.50 |
39:41 |
2:14 |
8:57 |
131 128-135 |
1171 |
172 170-174 |
345 320-380 |
3/3 |
| 4.75 |
44:05 |
4:23 +2:06
|
17:34 |
124 85-136 |
2178 |
172 106-174 |
364 42-506 |
15/24 |
| 5.00 |
46:33 |
2:28 |
9:53 |
132 129-136 |
1304 |
170 166-174 |
382 323-430 |
15/1 |
| 5.25 |
48:38 |
2:06 |
8:23 |
127 118-135 |
1064 |
173 168-176 |
335 267-392 |
1/12 |
| 5.50 |
50:59 |
2:20 +7
|
9:21 |
129 124-133 |
1205 |
174 134-178 |
358 114-396 |
4/3 |
| 5.75 |
54:06 |
3:07 +52
|
12:30 |
125 86-134 |
1562 |
173 170-190 |
388 60-495 |
12/7 |
| 6.00 |
56:12 |
2:06 |
8:24 |
130 125-134 |
1092 |
173 170-174 |
365 328-435 |
2/7 |
| 6.25 |
58:27 |
2:15 |
9:01 |
131 124-139 |
1182 |
172 166-176 |
371 279-453 |
9/7 |
| 6.50 |
1:00:41 |
2:14 |
8:56 |
130 124-136 |
1162 |
170 166-174 |
335 253-426 |
4/13 |
| 6.75 |
1:02:57 |
2:16 |
9:04 |
131 121-135 |
1188 |
171 166-176 |
376 320-419 |
6/1 |
| 6.90 |
1:04:22 |
1:25 |
9:15 |
131 129-134 |
1212 |
171 166-172 |
354 323-393 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 5.1% |
9:43
|
|
19 3.0% |
9:30
|
|
13 3.3% |
9:15
|
|
13 3.2% |
9:37
|
|
10 1.7% |
9:07
|
|
10 2.9% |
8:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
172 |
6.9 |
1:00:58 |
8:59 |
| Walk |
3.7 |
125 |
0 |
2:25 |
4:17:57 |
| Pause |
1.5 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
40.92% |
More |
| 800m |
4:04 |
8:10 |
46.12% |
More |
| 1km |
5:08 |
8:16 |
47.87% |
More |
| Mile |
8:25 |
8:25 |
50.22% |
More |
| 5k |
26:52 |
8:39 |
52.69% |
More |
| 5 miles |
46:25 |
9:17 |
49.62% |
More |
| 10k |
58:05 |
9:21 |
49.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
56.38 |
| 5km |
25:41 |
8:16 |
55.11 |
| 5M |
43:03 |
8:37 |
53.51 |
| 10km |
54:30 |
8:46 |
52.73 |
| 10M |
1:31:21 |
9:08 |
51.60 |
| Half |
2:02:28 |
9:21 |
50.76 |
| 20M |
3:13:51 |
9:42 |
50.09 |
| Mara |
4:19:53 |
9:55 |
49.90 |
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