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Mon 10th Mar 2025 at 7:20am by Pidd

Walk > Dog Walking
  • Time
    29:31
  • Miles
    1.41
  • Min/mi
    20:56
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    230
  • Cadence
    116
  • BPM
    106
  • %MHR
    56
  • B/mi
    2227
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 106/121bpm [2229b/mi] 164cal 41/65rpm
2) 0.41mi - 8:29(20:32/mi) 110/116bpm [2258b/mi] 66cal 46/61rpm
21:02 8:29

Pace

21% 9% 26% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:19 90 74-103 2279 115 108-122 2/0
0.13 2:57 1:22 21:51 96 93-101 2097 116 110-118 0/3
0.19 4:27 1:30 24:00 103 94-107 2473 116 112-120 2/0
0.25 5:55 1:29 23:37 100 92-107 2362 117 104-130 1/0
0.31 6:55 59 15:52 109 97-115 1729 120 112-124 1/0
0.38 8:10 1:15 20:05 114 106-121 2290 118 114-120 2/0
0.44 9:18 1:08 18:09 110 107-114 1996 118 114-122 1/0
0.50 10:44 1:26 22:52 105 99-110 2401 117 114-122 1/0
0.56 11:51 1:07 17:49 110 106-112 1961 119 116-122 1/0
0.63 13:04 1:14 19:37 107 100-111 2098 121 118-122 0/3
0.69 14:08 1:03 16:55 108 106-111 1826 118 118-120 0/1
0.75 15:38 1:31 24:08 110 105-115 2655 115 112-118 1/0
0.81 16:53 1:14 19:51 108 101-112 2143 116 112-120 1/1
0.88 17:59 1:06 17:34 109 104-111 1916 120 118-122 0/3
0.94 19:44 1:45 28:05 106 101-110 2977 115 106-120 0/1
1.00 21:01 1:17 20:39 110 108-112 2272 115 114-118 2/0
1.06 22:22 1:20 21:21 107 101-111 2285 116 112-120 1/1
1.13 23:41 1:19 21:08 109 102-116 2304 116 112-118 1/0
1.19 24:49 1:08 18:03 112 110-115 2022 114 110-116 2/0
1.25 26:02 1:13 19:33 112 109-114 2189 117 114-120 1/0
1.31 27:19 1:17 20:29 110 107-112 2254 115 110-118 0/1
1.38 28:31 1:13 19:24 112 108-115 2172 117 114-120 0/2
1.41 29:32 1:01 26:09 106 102-110 2773 102 94-114 0/1

Heart

106/121max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:34 19:15 More
1km 11:59 19:17 More
Mile 20:05 20:05 More

Predictions

Dist Time Per Mile
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