Do Stuff Quickly
WAVA
66.01%
5k
21:49
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21
|
Current Status
off the bench and back in the game
Profile
Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner. ClubsThis user is a member of FERCGroupsThis user is a member of 2 feet 4 paws, 500 miles in 2010, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Beyond Brontëmania, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Garmin 205/305 Owners Club, Grammar Pedants, Great North Run 2009, Greg's Soap-Dodgers, NoMansLand (20-25min) 5k runners, Norfolk Runners, Over 50s Club, RNR, smiley codes, Sub 4 Marathon, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Liverpool Santa Dash | 21:49 | 7:01 | 66.01 | Dec 2009 | 5 |
| 5 miles | Great Yarmouth 5m Series Race 2 | 38:15 | 7:39 | 63.23 | May 2012 | 4 |
| 10 km | Mad March Hare 10k | 47:36 | 7:40 | 63.98 | Mar 2012 | 5 |
| 9 miles | NNBR Chase the Train | 1:11:29 | 7:57 | 62.67 | Apr 2012 | 1 |
| 10 miles | Wymondham Midsummer 10 mile | 1:25:16 | 8:32 | 58.62 | Jun 2012 | 2 |
| 13.1 miles | North Norfolk Half Marathon | 1:51:02 | 8:29 | 59.79 | May 2012 | 7 |
| 13.25 miles | Round Norfolk Relay - Stage 13 | 1:54:30 | 8:38 | 58.64 | Sep 2012 | 1 |
| 26.2 km | Kilomathon - England | 2:14:13 | 8:15 | 61.5 | Mar 2010 | 1 |
| 26.2 miles | Brathay Windermere Marathon | 4:29:21 | 10:17 | 50.42 | May 2010 | 2 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 21:49 | 24:06 | 22:20 | ||
| 5 miles | 38:15 | ||||
| 10 km | 49:41 | 53:14 | 47:36 | ||
| 9 miles | 1:11:29 | ||||
| 10 miles | 1:32:48 | 1:25:16 | |||
| 13.1 miles | 1:57:13 | 1:52:28 | 1:51:02 | 1:53:27 | |
| 13.25 miles | 1:54:30 | ||||
| 26.2 km | 2:14:13 | ||||
| 26.2 miles | 4:29:21 | 4:33:39 |
