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Sun 9th Mar 2025 at 3:09pm by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    26:27
  • Miles
    1.23
  • Min/mi
    21:30
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    113
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2077
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:05/km) 100/116bpm [1409b/km] 69cal 59/65rpm 4.26/5.48kmph
2) 0.97km - 12:21(12:42/km) 93/110bpm [1181b/km] 44cal 63/70rpm 4.72/6.35kmph
14:06 12:21

Pace

10% 44% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:23 110 107-114 3122 113 110-116 0/3
0.13 3:13 1:26 23:01 111 107-112 2555 115 110-120 1/0
0.19 4:36 1:23 22:14 108 107-110 2402 119 116-126 12/12
0.25 5:56 1:20 21:23 108 97-116 2309 117 114-122 2/2
0.31 7:18 1:21 21:40 104 85-113 2254 122 116-126 2/9
0.38 8:26 1:08 18:10 88 82-91 1599 122 120-124 3/3
0.44 9:46 1:20 21:21 90 82-94 1921 122 118-126 9/3
0.50 11:09 1:24 22:18 92 91-93 2052 123 118-126 3/9
0.56 12:30 1:21 21:33 93 90-94 2004 110 38-122 5/6
0.63 14:08 1:38 26:11 89 86-92 2331 100 38-120 1/1
0.69 15:27 1:19 21:02 90 84-94 1893 120 120-120 0/0
0.75 16:46 1:19 20:57 77 69-88 1613 - 0/0
0.81 18:14 1:28 23:32 90 72-97 2117 121 112-126 0/0
0.88 19:40 1:26 22:49 96 95-97 2190 122 120-126 12/6
0.94 20:55 1:16 20:11 95 94-95 1918 124 120-128 4/3
1.00 22:12 1:16 20:20 93 91-96 1891 122 116-132 3/11
1.06 23:19 1:07 18:00 95 93-95 1710 130 126-134 6/2
1.13 24:25 1:06 17:35 96 95-98 1689 129 126-136 4/2
1.19 25:34 1:09 18:23 103 101-110 1893 132 120-140 5/4
1.23 26:27 53 22:59 103 100-110 2368 124 116-134 1/5

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.2% 22:41
See your biggest climbs

Cadence

121 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:57 20:01 More
1km 12:33 20:13 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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