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Sun 9th Mar 2025 at 11:01am by Dannyboy01

Run > General
  • Time
    2:18:13
  • Miles
    20.12
  • Min/mi
    6:52
  • Pacing
    80.9%
  • WAVA
    71.96
  • Stride(cm)
    135
  • Cals
    1757
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1004
  • Asc(m)
    664
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 131/158bpm [790b/mi] 81cal 9.95/10.5mph
2) 1mi - 6:06(6:06/mi) 156/160bpm [951b/mi] 101cal 9.84/10.35mph
3) 1mi - 6:07(6:07/mi) 157/159bpm [960b/mi] 102cal 9.81/10.27mph
4) 1mi - 6:11(6:11/mi) 157/160bpm [970b/mi] 103cal 9.71/10.02mph
5) 1mi - 6:19(6:19/mi) 154/158bpm [973b/mi] 102cal 9.49/9.89mph
6) 1mi - 6:08(6:08/mi) 154/158bpm [945b/mi] 99cal 9.78/10mph
7) 1mi - 6:19(6:19/mi) 155/157bpm [979b/mi] 102cal 9.5/10.04mph
8) 1mi - 6:42(6:42/mi) 154/158bpm [1031b/mi] 108cal 8.96/9.66mph
9) 1mi - 6:58(6:58/mi) 149/153bpm [1038b/mi] 105cal 8.61/9.06mph
10) 1mi - 6:51(6:51/mi) 148/153bpm [1013b/mi] 99cal 8.77/9.18mph
11) 1mi - 7:21(7:21/mi) 144/147bpm [1060b/mi] 84cal 8.15/9.02mph
12) 1mi - 7:26(7:26/mi) 141/144bpm [1047b/mi] 71cal 8.08/8.2mph
13) 1mi - 7:19(7:19/mi) 141/149bpm [1032b/mi] 68cal 8.2/8.5mph
14) 1mi - 7:23(7:23/mi) 139/143bpm [1026b/mi] 60cal 8.13/8.37mph
15) 1mi - 7:10(7:10/mi) 141/145bpm [1010b/mi] 67cal 8.37/8.64mph
16) 1mi - 7:01(7:01/mi) 145/148bpm [1017b/mi] 80cal 8.56/8.85mph
17) 1mi - 7:08(7:08/mi) 146/153bpm [1043b/mi] 86cal 8.4/8.81mph
18) 1mi - 7:31(7:31/mi) 144/147bpm [1083b/mi] 81cal 7.98/8.39mph
19) 1mi - 7:43(7:43/mi) 143/148bpm [1102b/mi] 74cal 7.78/8.16mph
20) 1mi - 7:36(7:36/mi) 144/146bpm [1094b/mi] 75cal 7.9/8.33mph
21) 0.12mi - 53(7:26/mi) 144/145bpm [1071b/mi] 9cal 8.07/8.01mph
6:02 6:06 6:07 6:11 6:19 6:08 6:19 6:42 6:58 6:51 7:21 7:26 7:19 7:23 7:10 7:01 7:08 7:31 7:43 7:36 53

Pace

1% 1% 18% 50% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 +5 6:07 126 53-158 771 181 120-190 23/32
2.00 12:13 6:06 6:06 156 151-159 952 179 174-182 70/37
3.00 18:20 6:07 6:07 157 154-159 960 178 174-182 41/52
4.00 24:31 6:11 6:11 157 155-160 970 178 172-182 46/44
5.00 31:30 7:00 +40 7:00 153 137-158 1070 177 120-180 34/53
6.00 37:39 6:08 6:08 154 151-156 946 181 176-184 48/48
7.00 43:58 6:19 6:19 155 151-157 979 179 176-184 55/72
8.00 50:39 6:42 6:42 154 150-158 1031 175 168-178 73/60
9.00 57:37 6:58 6:58 149 146-153 1037 173 166-176 46/49
10.00 1:04:28 6:51 6:51 148 145-152 1013 173 166-178 50/52
11.00 1:11:49 7:21 7:21 144 140-147 1060 170 166-176 36/42
12.00 1:19:15 7:26 7:26 141 137-144 1047 168 166-170 55/50
13.00 1:27:43 8:29 +1:09 8:29 140 122-147 1187 168 120-172 33/44
14.00 1:35:06 7:23 7:23 139 135-143 1026 168 166-172 61/50
15.00 1:42:16 7:10 7:10 141 137-145 1011 171 168-174 28/36
16.00 1:49:17 7:01 7:01 145 140-148 1016 171 168-174 38/35
17.00 1:56:25 7:08 7:08 146 141-153 1043 171 166-176 40/38
18.00 2:03:56 7:31 7:31 144 140-147 1082 170 166-174 58/30
19.00 2:11:39 7:43 7:43 143 138-148 1102 169 166-172 40/79
20.00 2:19:15 7:36 7:36 144 140-146 1094 169 166-172 57/51
20.12 2:20:09 54 7:34 144 142-145 1089 169 168-170 6/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 664m, Range 71m, Flat prediction 2:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
46 13.6% 7:38
21 13.6% 7:59
19 5.4% 6:05
18 10.1% 5:53
18 11.2% 6:06
18 11.8% 6:17
See your biggest climbs

Cadence

173 (190 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 173 20.1 2:18:17 6:52
Walk 1.3 119 0 1:52 16:09:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.87% More
800m 2:52 5:45 66.62% More
1km 3:37 5:49 69.20% More
Mile 5:56 5:56 72.48% More
5k 18:49 6:04 76.38% More
5 miles 31:18 6:16 74.80% More
10k 38:51 6:15 75.19% More
10 miles 1:04:22 6:26 74.47% More
Half 1:28:22 6:45 72.14% More
20 miles 2:19:09 6:57 71.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.07
5km 19:05 6:09 75.34
5M 31:36 6:19 74.09
10km 39:47 6:24 73.44
10M 1:05:52 6:35 72.77
Half 1:27:42 6:42 72.09
20M 2:17:21 6:52 71.94
Mara 3:02:51 6:59 72.20
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