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Sun 9th Mar 2025 at 8:04am by Mr. K.

Run > Race
  • Time
    2:47:41
  • Miles
    16.16
  • Min/mi
    10:23
  • Pacing
    87.1%
  • WAVA
    50.12
  • Stride(cm)
    96
  • Cals
    1751
  • Watts
    235
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1379
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 127/146bpm [1263b/mi] 102cal 232/W 6.03/6.64mph
2) 1mi - 9:59(9:59/mi) 131/139bpm [1309b/mi] 103cal 245/W 6.01/6.41mph
3) 1mi - 10:00(10:00/mi) 133/141bpm [1330b/mi] 105cal 243/W 6/6.25mph
4) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 104cal 249/W 6.09/6.34mph
5) 1mi - 9:49(9:49/mi) 135/142bpm [1325b/mi] 105cal 249/W 6.11/6.32mph
6) 1mi - 9:59(9:59/mi) 134/138bpm [1339b/mi] 105cal 246/W 6.01/6.36mph
7) 1mi - 9:55(9:55/mi) 134/137bpm [1328b/mi] 105cal 248/W 6.05/6.37mph
8) 1mi - 9:54(9:54/mi) 133/138bpm [1316b/mi] 104cal 245/W 6.06/6.27mph
9) 1mi - 10:00(10:00/mi) 134/139bpm [1340b/mi] 106cal 244/W 6/6.45mph
10) 1mi - 10:03(10:03/mi) 136/140bpm [1367b/mi] 109cal 242/W 5.97/6.16mph
11) 1mi - 9:59(9:59/mi) 137/141bpm [1368b/mi] 110cal 243/W 6.01/6.37mph
12) 1mi - 10:11(10:11/mi) 138/144bpm [1406b/mi] 113cal 242/W 5.89/6.2mph
13) 1mi - 10:28(10:28/mi) 139/144bpm [1455b/mi] 118cal 234/W 5.73/6.08mph
14) 1mi - 14:52(14:52/mi) 112/140bpm [1665b/mi] 111cal 164/W 4.04/5.81mph
15) 1mi - 10:33(10:33/mi) 134/141bpm [1413b/mi] 112cal 232/W 5.69/5.92mph
16) 1mi - 10:27(10:27/mi) 141/146bpm [1473b/mi] 119cal 233/W 5.74/6.01mph
17) 0.16mi - 1:43(10:50/mi) 143/146bpm [1549b/mi] 20cal 232/W 5.54/5.9mph
9:57 9:59 10:00 9:51 9:49 9:59 9:55 9:54 10:00 10:03 9:59 10:11 10:28 14:52 10:33 10:27 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 72% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 124 68-146 1212 165 162-168 239 170-267 13/1
1.00 9:56 5:03 10:06 131 116-142 1324 166 160-170 231 165-270 5/9
1.50 14:52 4:56 9:52 131 128-135 1293 166 160-170 248 238-261 3/3
2.00 19:56 5:03 10:07 131 127-139 1325 165 162-168 241 232-255 5/4
2.50 24:59 5:03 10:06 133 128-141 1344 165 156-166 242 232-253 2/2
3.00 29:56 4:57 9:54 133 128-138 1317 164 162-166 244 230-253 3/3
3.50 34:54 4:58 9:56 133 129-136 1320 164 162-166 246 237-265 7/5
4.00 39:47 4:53 9:46 134 130-138 1308 164 162-168 252 216-307 2/2
4.50 44:43 4:56 9:52 135 132-138 1333 164 162-166 248 241-274 4/3
5.00 49:36 4:53 9:45 135 130-142 1317 164 160-166 250 240-257 3/2
5.50 54:29 4:54 9:48 134 130-137 1313 164 162-166 250 243-272 4/2
6.00 59:35 5:05 10:11 133 128-138 1354 164 160-166 242 222-258 0/1
6.50 1:04:31 4:56 9:52 133 129-136 1312 164 156-168 247 227-259 3/2
7.00 1:09:30 4:59 9:58 134 130-137 1336 164 162-166 249 241-270 3/5
7.50 1:14:28 4:59 9:57 133 129-138 1324 164 162-168 245 232-269 2/5
8.00 1:19:24 4:55 9:51 133 130-137 1310 165 162-168 245 224-256 4/3
8.50 1:24:22 4:58 9:57 135 131-139 1342 164 154-166 251 218-309 4/7
9.00 1:29:24 5:02 10:03 134 128-139 1348 164 160-166 238 195-277 1/1
9.50 1:34:24 5:00 9:59 136 132-140 1358 165 160-168 242 226-250 2/1
10.00 1:39:27 5:03 10:06 137 134-140 1384 164 158-168 242 222-255 5/6
10.50 1:44:29 5:02 10:05 137 134-141 1381 163 158-166 240 227-259 2/1
11.00 1:49:26 4:57 9:54 138 134-140 1366 165 162-168 247 234-260 7/4
11.50 1:54:26 5:00 10:00 139 136-144 1389 165 162-166 247 211-315 4/7
12.00 1:59:37 5:11 10:23 138 127-140 1433 162 122-168 237 143-259 3/1
12.50 2:04:51 5:13 10:27 139 135-144 1452 162 158-166 235 220-262 5/3
13.00 2:10:05 5:15 10:29 139 134-142 1458 163 160-168 233 225-256 3/2
13.50 2:17:19 7:14 14:27 119 102-140 1720 134 120-164 168 131-239 2/1
14.00 2:24:57 7:38 15:17 106 100-115 1619 128 122-164 160 144-235 0/0
14.50 2:30:14 5:17 10:34 130 116-135 1374 162 160-166 230 213-246 4/7
15.00 2:35:30 5:16 10:31 138 133-141 1452 162 158-164 235 225-257 3/1
15.50 2:40:46 5:15 10:31 140 137-144 1472 162 154-164 233 215-266 3/3
16.00 2:45:57 5:11 10:23 142 139-146 1474 163 162-164 233 220-247 0/2
16.16 2:47:41 1:44 10:56 143 140-146 1562 162 160-164 232 222-240 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 49m, Range 16m, Flat prediction 2:47:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

235W (315 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 163 15.3 2:34:26 10:05
Walk 7.9 126 0.9 13:14 15:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.60% More
800m 4:40 9:23 43.37% More
1km 5:52 9:27 45.30% More
Mile 9:41 9:41 47.37% More
5k 30:35 9:51 49.74% More
5 miles 49:25 9:53 50.25% More
10k 1:01:24 9:53 50.52% More
10 miles 1:39:12 9:55 51.38% More
Half 2:11:08 10:01 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.26
5km 29:12 9:24 52.10
5M 48:21 9:40 51.36
10km 1:00:53 9:48 50.95
10M 1:40:49 10:05 50.55
Half 2:14:14 10:15 50.13
20M 3:30:12 10:31 50.11
Mara 4:39:52 10:41 50.34
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