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Sun 9th Mar 2025 at 9:49am by Hendo79

Run > General
  • Time
    16:04
  • Miles
    1.86
  • Min/mi
    8:38
  • Pacing
    64.4%
  • WAVA
    51.09
  • Stride(cm)
    108
  • Cals
    215
  • Watts
    320
  • Cadence
    172
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 120/132bpm [1015b/mi] 66cal 314/369W
2) 0.62mi - 5:05(8:11/mi) 132/140bpm [1080b/mi] 72cal 330/386W
3) 0.62mi - 5:44(9:13/mi) 131/138bpm [1207b/mi] 77cal 299/458W
5:15 5:05 5:44

Pace

40% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:49 89 79-99 784 170 166-174 298 262-369 1/1
0.13 1:08 35 9:15 103 99-106 952 172 168-174 304 283-336 0/0
0.19 1:38 31 8:10 112 107-122 914 173 170-174 330 315-338 0/0
0.25 2:08 30 7:59 124 122-126 989 173 170-176 334 323-353 1/1
0.31 2:40 31 8:23 127 125-130 1064 174 172-176 335 327-350 1/1
0.38 3:10 30 7:58 130 129-131 1037 175 174-176 324 320-328 0/0
0.44 3:42 33 8:40 131 130-132 1135 172 166-176 330 307-339 0/0
0.50 4:14 32 8:36 130 128-132 1119 172 166-174 320 295-337 0/0
0.56 4:46 32 8:32 129 129-130 1101 173 166-174 312 304-321 1/1
0.63 5:17 31 8:17 130 129-130 1076 172 170-174 313 308-322 1/0
0.69 5:51 33 8:52 129 129-130 1144 172 168-176 315 251-343 1/0
0.75 6:23 32 8:39 129 128-130 1115 172 164-176 307 288-334 0/0
0.81 6:53 30 8:07 127 125-129 1030 174 170-176 330 322-343 1/1
0.88 7:23 29 7:49 127 125-128 993 175 174-176 335 329-338 1/1
0.94 7:54 31 8:13 131 128-135 1077 173 166-176 337 286-386 0/0
1.00 8:23 30 7:57 135 134-136 1073 175 172-176 343 331-353 0/0
1.06 8:54 30 8:03 138 136-140 1111 174 172-176 336 329-346 0/1
1.13 9:23 29 7:44 137 137-138 1058 174 172-176 336 329-341 1/0
1.19 9:54 31 8:19 136 133-138 1130 175 170-180 341 322-354 0/0
1.25 10:24 30 7:58 136 135-136 1084 173 166-176 321 299-342 0/0
1.31 10:54 30 8:04 136 135-136 1098 174 170-176 338 332-348 0/0
1.38 11:28 34 8:59 137 135-137 1230 170 160-176 317 284-335 1/1
1.44 12:01 34 9:02 133 130-137 1201 172 166-176 307 295-315 0/1
1.50 12:34 33 8:47 132 131-133 1160 172 162-176 302 280-314 1/1
1.56 13:08 34 9:05 132 132-133 1199 171 168-176 289 265-324 0/0
1.63 13:42 34 8:58 132 131-133 1184 173 168-176 308 280-328 0/0
1.69 14:20 38 10:09 136 133-138 1381 171 158-176 303 209-355 0/0
1.75 15:57 1:37 +57 25:48 125 108-136 3225 168 164-172 286 151-326 0/1
1.81 16:27 30 7:54 118 108-124 932 173 164-178 373 308-458 1/1
1.86 17:02 35 11:33 124 123-125 1433 164 160-166 289 252-311 1/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 16:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

320W (458 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 172 1.9 16:05 9:08
Walk 0.0 0 0 0 NAN:00:00
Pause 5.3 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.44% More
800m 3:58 7:59 46.71% More
1km 4:59 8:01 49.02% More
Mile 8:14 8:14 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.40
5km 27:41 8:55 50.74
5M 45:50 9:10 49.86
10km 57:42 9:17 49.40
10M 1:35:33 9:33 48.92
Half 2:07:13 9:43 48.45
20M 3:19:13 9:58 48.32
Mara 4:25:14 10:07 48.47
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