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Sun 9th Mar 2025 at 9:43am by johnnieblows

Run > General
  • showers
  • Time
    1:56:37
  • Miles
    13.21
  • Min/mi
    8:50
  • Pacing
    95.7%
  • WAVA
    49.91
  • Stride(cm)
    108
  • Cals
    1650
  • Watts
    342
  • Cadence
    170
  • BPM
    183
  • %MHR
    100.3
  • B/mi
    1620
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 164/176bpm [1430b/mi] 70cal 357/388W
2) 0.62mi - 5:09(8:17/mi) 177/179bpm [1465b/mi] 71cal 340/382W
3) 0.62mi - 5:16(8:28/mi) 176/181bpm [1491b/mi] 71cal 316/334W
4) 0.62mi - 5:09(8:17/mi) 178/183bpm [1473b/mi] 71cal 327/354W
5) 0.62mi - 5:15(8:27/mi) 182/184bpm [1539b/mi] 75cal 350/381W
6) 0.62mi - 5:34(8:57/mi) 183/188bpm [1639b/mi] 79cal 362/429W
7) 0.62mi - 4:56(7:56/mi) 181/185bpm [1437b/mi] 70cal 325/481W
8) 0.62mi - 5:28(8:48/mi) 185/187bpm [1629b/mi] 78cal 330/377W
9) 0.62mi - 5:31(8:53/mi) 185/186bpm [1644b/mi] 78cal 324/387W
10) 0.62mi - 5:24(8:41/mi) 186/189bpm [1614b/mi] 78cal 364/387W
11) 0.62mi - 5:33(8:57/mi) 188/190bpm [1681b/mi] 82cal 365/389W
12) 0.62mi - 5:32(8:54/mi) 187/189bpm [1663b/mi] 79cal 360/382W
13) 0.62mi - 5:32(8:55/mi) 187/188bpm [1666b/mi] 79cal 359/383W
14) 0.62mi - 5:29(8:49/mi) 187/190bpm [1649b/mi] 79cal 361/381W
15) 0.62mi - 5:36(9:00/mi) 186/188bpm [1674b/mi] 79cal 343/373W
16) 0.62mi - 5:36(9:00/mi) 186/187bpm [1675b/mi] 79cal 333/350W
17) 0.62mi - 5:37(9:03/mi) 184/187bpm [1664b/mi] 78cal 339/357W
18) 0.62mi - 5:30(8:51/mi) 185/187bpm [1638b/mi] 78cal 326/355W
19) 0.62mi - 5:28(8:48/mi) 186/188bpm [1636b/mi] 79cal 328/345W
20) 0.62mi - 5:23(8:40/mi) 188/190bpm [1630b/mi] 78cal 333/362W
21) 0.62mi - 5:18(8:31/mi) 190/192bpm [1620b/mi] 80cal 332/357W
22) 0.16mi - 2:57(18:28/mi) 183/195bpm [3379b/mi] 39cal 145/377W
5:25 5:09 5:16 5:09 5:15 5:34 4:56 5:28 5:31 5:24 5:33 5:32 5:32 5:29 5:36 5:36 5:37 5:30 5:28 5:23 5:18 2:57

Pace

1% 1% 14% 55% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:43 161 113-175 1404 161 100-168 360 90-388 12/0
1.00 8:34 4:13 8:25 177 174-179 1491 168 164-170 342 333-357 3/3
1.50 12:43 4:09 8:18 176 173-178 1462 169 164-172 328 305-382 0/15
2.00 16:55 4:12 8:24 178 174-181 1495 166 160-172 319 293-342 0/28
2.50 21:04 4:09 8:18 177 173-183 1469 168 162-172 326 279-359 4/10
3.00 25:19 4:14 8:29 181 180-183 1535 170 166-174 346 327-379 3/3
3.50 29:41 4:22 8:44 182 180-184 1590 170 164-174 368 346-429 12/2
4.00 33:57 4:17 8:33 183 178-188 1565 168 160-174 338 295-426 1/39
4.50 38:05 4:08 8:15 183 179-186 1511 169 162-176 332 282-481 4/10
5.00 42:26 4:21 8:41 185 183-187 1608 171 166-174 326 276-377 5/4
5.50 46:52 4:26 8:52 185 183-186 1640 170 168-174 320 308-337 5/3
6.00 51:16 4:25 8:49 186 184-187 1640 171 166-174 360 319-387 4/4
6.50 55:38 4:21 8:43 188 186-190 1638 171 162-176 367 331-389 4/3
7.00 1:00:07 4:29 8:58 188 186-190 1686 169 164-174 361 316-383 7/8
7.50 1:04:35 4:28 8:56 187 186-189 1670 170 166-174 359 344-374 7/7
8.00 1:09:02 4:27 8:55 186 185-188 1658 170 162-174 358 345-383 5/5
8.50 1:13:27 4:25 8:49 187 185-190 1649 170 166-172 363 345-381 8/9
9.00 1:17:52 4:25 8:51 187 185-188 1655 171 168-174 356 339-373 7/7
9.50 1:22:26 4:34 9:08 186 183-187 1700 169 160-174 330 280-358 8/7
10.00 1:26:55 4:29 8:58 185 184-187 1659 171 168-176 337 319-351 5/6
10.50 1:31:25 4:30 9:00 184 182-186 1656 170 168-172 338 321-357 4/4
11.00 1:35:52 4:27 8:53 184 182-187 1636 171 166-176 332 303-355 5/5
11.50 1:40:17 4:25 8:50 186 185-187 1642 172 168-176 323 308-339 5/3
12.00 1:44:38 4:21 8:43 187 185-189 1630 171 168-174 330 319-345 5/6
12.50 1:48:59 4:21 8:42 188 186-190 1636 170 164-174 333 317-362 4/4
13.00 1:53:16 4:17 8:33 190 189-192 1625 172 170-174 332 320-345 3/2
13.21 1:56:39 3:23 +3 16:19 184 161-195 3002 171 90-176 335 3-377 1/1

Heart

183/195max
  • Show Beats/Mile

Elevation

Asc 36m, Range 86m, Flat prediction 1:56:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 8:37
11 1.1% 8:56
See your biggest climbs

Power

342W (481 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 13.2 1:55:03 8:43
Walk 0.1 102 0 9 21:32
Still 1.2 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.89% More
800m 3:54 7:50 43.27% More
1km 4:56 7:56 45.18% More
Mile 8:15 8:15 47.12% More
5k 26:09 8:25 49.60% More
5 miles 42:23 8:29 50.09% More
10k 53:03 8:32 50.05% More
10 miles 1:26:54 8:41 50.00% More
Half 1:53:55 8:42 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 48.12
5km 26:07 8:24 49.66
5M 42:43 8:33 49.69
10km 53:28 8:36 49.66
10M 1:27:27 8:45 49.69
Half 1:55:37 8:50 49.50
20M 2:59:04 8:57 50.20
Mara 3:56:44 9:02 50.90
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