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Sun 9th Mar 2025 at 7:22am by littleminx

Run > General

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Time
1:45:02
Miles
11.25
Min/mi
9:20
Pacing
91.3%
WAVA
61.64
Stride(cm)
83
Cals
764
Watts
149
Cadence
207
BPM
156
%MHR
91.3
B/mi
1458
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 150/158bpm [1410b/mi] 67cal 155/192W
2) 1mi - 9:30(9:30/mi) 150/157bpm [1426b/mi] 68cal 146/183W
3) 1mi - 9:14(9:14/mi) 153/160bpm [1413b/mi] 68cal 149/184W
4) 1mi - 9:14(9:14/mi) 154/158bpm [1421b/mi] 67cal 148/165W
5) 1mi - 9:19(9:19/mi) 155/159bpm [1445b/mi] 67cal 150/175W
6) 1mi - 9:17(9:17/mi) 157/160bpm [1459b/mi] 68cal 151/180W
7) 1mi - 9:14(9:14/mi) 158/160bpm [1460b/mi] 68cal 145/153W
8) 1mi - 9:16(9:16/mi) 157/161bpm [1454b/mi] 67cal 144/155W
9) 1mi - 9:18(9:18/mi) 160/163bpm [1489b/mi] 68cal 153/170W
10) 1mi - 9:21(9:21/mi) 161/164bpm [1505b/mi] 68cal 152/165W
11) 1mi - 9:27(9:27/mi) 162/164bpm [1531b/mi] 70cal 149/165W
12) 0.25mi - 2:28(9:45/mi) 161/163bpm [1569b/mi] 18cal 145/164W

9:24 9:30 9:14 9:14 9:19 9:17 9:14 9:16 9:18 9:21 9:27 2:28

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	147 109-155	1383	200 140-204	161 72-192	4/2
1.00	9:24	4:41	9:23	153 149-158	1436	203 200-210	149 138-175	4/3
1.50	14:09	4:45	9:31	148 144-152	1408	204 188-210	144 132-156	3/5
2.00	18:54	4:45	9:30	151 145-157	1433	206 200-212	148 126-183	4/4
2.50	23:34	4:40	9:19	155 150-160	1444	206 192-216	155 142-184	4/4
3.00	28:34	5:00 +26	10:00	151 141-158	1511	207 90-214	145 37-159	2/6
3.50	33:10	4:36	9:13	153 150-158	1410	207 202-212	147 141-157	4/3
4.00	37:48	4:38	9:15	155 151-158	1434	208 204-212	148 141-165	4/5
4.50	42:58	5:11 +33	10:21	155 144-159	1605	207 106-214	158 50-175	4/4
5.00	47:40	4:42	9:24	155 151-158	1457	206 198-210	143 134-159	3/4
5.50	52:22	4:42	9:24	156 152-159	1466	208 202-212	155 135-180	3/3
6.00	56:58	4:36	9:11	157 154-160	1442	208 188-214	146 139-159	4/4
6.50	1:01:35	4:37	9:14	158 154-160	1459	209 206-214	146 141-152	4/4
7.00	1:06:12	4:37	9:15	157 155-159	1452	207 204-212	144 139-153	2/3
7.50	1:10:49	4:37	9:14	157 155-159	1451	208 204-212	144 139-154	3/4
8.00	1:15:28	4:38	9:17	158 154-161	1466	208 202-212	145 139-155	4/3
8.50	1:20:09	4:41	9:22	158 155-161	1481	208 202-212	146 137-163	3/2
9.00	1:24:46	4:37	9:14	161 158-163	1487	208 204-212	160 153-170	6/5
9.50	1:29:25	4:39	9:18	160 156-163	1488	208 204-212	149 142-156	5/5
10.00	1:34:07	4:42	9:24	161 159-164	1512	209 204-214	155 148-165	7/6
10.50	1:38:50	4:43	9:26	162 160-164	1528	209 204-212	151 141-165	4/4
11.00	1:43:34	4:44	9:28	162 160-164	1535	208 200-214	146 135-160	6/6
11.25	1:46:01	2:27	9:45	161 159-163	1571	209 204-216	145 127-164	3/3

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 1:45:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

149W (192 max)

Power Graph

Power Bands

Cadence

207 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	206	11.2	1:44:54	9:22
Walk	0.6	119	0	41	48:56
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.26%	More
800m	4:32	9:07	49.89%	More
1km	5:40	9:08	51.75%	More
Mile	9:11	9:11	54.00%	More
5k	28:44	9:15	59.68%	More
5 miles	46:24	9:17	59.81%	More
10k	57:48	9:18	59.77%	More
10 miles	1:34:06	9:25	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	58.25
5km	27:37	8:53	62.08
5M	45:16	9:03	61.31
10km	56:43	9:08	60.92
10M	1:32:57	9:18	61.42
Half	2:03:01	9:23	61.48
20M	3:10:52	9:33	61.02
Mara	4:12:37	9:39	60.36

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