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Sun 9th Mar 2025 at 7:22am by littleminx
Run > General
-
Time
1:45:02
-
Miles
11.25
-
Min/mi
9:20
-
Pacing
91.3%
-
WAVA
61.64
-
Stride(cm)
83
-
Cals
764
-
Watts
149
-
Cadence
207
-
BPM
156
-
%MHR
91.3
-
B/mi
1458
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 150/158bpm [1410b/mi] 67cal 155/192W
2) 1mi - 9:30(9:30/mi) 150/157bpm [1426b/mi] 68cal 146/183W
3) 1mi - 9:14(9:14/mi) 153/160bpm [1413b/mi] 68cal 149/184W
4) 1mi - 9:14(9:14/mi) 154/158bpm [1421b/mi] 67cal 148/165W
5) 1mi - 9:19(9:19/mi) 155/159bpm [1445b/mi] 67cal 150/175W
6) 1mi - 9:17(9:17/mi) 157/160bpm [1459b/mi] 68cal 151/180W
7) 1mi - 9:14(9:14/mi) 158/160bpm [1460b/mi] 68cal 145/153W
8) 1mi - 9:16(9:16/mi) 157/161bpm [1454b/mi] 67cal 144/155W
9) 1mi - 9:18(9:18/mi) 160/163bpm [1489b/mi] 68cal 153/170W
10) 1mi - 9:21(9:21/mi) 161/164bpm [1505b/mi] 68cal 152/165W
11) 1mi - 9:27(9:27/mi) 162/164bpm [1531b/mi] 70cal 149/165W
12) 0.25mi - 2:28(9:45/mi) 161/163bpm [1569b/mi] 18cal 145/164W
9:24 9:30 9:14 9:14 9:19 9:17 9:14 9:16 9:18 9:21 9:27 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:25 |
147 109-155 |
1383 |
200 140-204 |
161 72-192 |
4/2 |
1.00 |
9:24 |
4:41 |
9:23 |
153 149-158 |
1436 |
203 200-210 |
149 138-175 |
4/3 |
1.50 |
14:09 |
4:45 |
9:31 |
148 144-152 |
1408 |
204 188-210 |
144 132-156 |
3/5 |
2.00 |
18:54 |
4:45 |
9:30 |
151 145-157 |
1433 |
206 200-212 |
148 126-183 |
4/4 |
2.50 |
23:34 |
4:40 |
9:19 |
155 150-160 |
1444 |
206 192-216 |
155 142-184 |
4/4 |
3.00 |
28:34 |
5:00 +26
|
10:00 |
151 141-158 |
1511 |
207 90-214 |
145 37-159 |
2/6 |
3.50 |
33:10 |
4:36 |
9:13 |
153 150-158 |
1410 |
207 202-212 |
147 141-157 |
4/3 |
4.00 |
37:48 |
4:38 |
9:15 |
155 151-158 |
1434 |
208 204-212 |
148 141-165 |
4/5 |
4.50 |
42:58 |
5:11 +33
|
10:21 |
155 144-159 |
1605 |
207 106-214 |
158 50-175 |
4/4 |
5.00 |
47:40 |
4:42 |
9:24 |
155 151-158 |
1457 |
206 198-210 |
143 134-159 |
3/4 |
5.50 |
52:22 |
4:42 |
9:24 |
156 152-159 |
1466 |
208 202-212 |
155 135-180 |
3/3 |
6.00 |
56:58 |
4:36 |
9:11 |
157 154-160 |
1442 |
208 188-214 |
146 139-159 |
4/4 |
6.50 |
1:01:35 |
4:37 |
9:14 |
158 154-160 |
1459 |
209 206-214 |
146 141-152 |
4/4 |
7.00 |
1:06:12 |
4:37 |
9:15 |
157 155-159 |
1452 |
207 204-212 |
144 139-153 |
2/3 |
7.50 |
1:10:49 |
4:37 |
9:14 |
157 155-159 |
1451 |
208 204-212 |
144 139-154 |
3/4 |
8.00 |
1:15:28 |
4:38 |
9:17 |
158 154-161 |
1466 |
208 202-212 |
145 139-155 |
4/3 |
8.50 |
1:20:09 |
4:41 |
9:22 |
158 155-161 |
1481 |
208 202-212 |
146 137-163 |
3/2 |
9.00 |
1:24:46 |
4:37 |
9:14 |
161 158-163 |
1487 |
208 204-212 |
160 153-170 |
6/5 |
9.50 |
1:29:25 |
4:39 |
9:18 |
160 156-163 |
1488 |
208 204-212 |
149 142-156 |
5/5 |
10.00 |
1:34:07 |
4:42 |
9:24 |
161 159-164 |
1512 |
209 204-214 |
155 148-165 |
7/6 |
10.50 |
1:38:50 |
4:43 |
9:26 |
162 160-164 |
1528 |
209 204-212 |
151 141-165 |
4/4 |
11.00 |
1:43:34 |
4:44 |
9:28 |
162 160-164 |
1535 |
208 200-214 |
146 135-160 |
6/6 |
11.25 |
1:46:01 |
2:27 |
9:45 |
161 159-163 |
1571 |
209 204-216 |
145 127-164 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
206 |
11.2 |
1:44:54 |
9:22 |
Walk |
0.6 |
119 |
0 |
41 |
48:56 |
Pause |
0.4 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.26% |
More |
800m |
4:32 |
9:07 |
49.89% |
More |
1km |
5:40 |
9:08 |
51.75% |
More |
Mile |
9:11 |
9:11 |
54.00% |
More |
5k |
28:44 |
9:15 |
59.68% |
More |
5 miles |
46:24 |
9:17 |
59.81% |
More |
10k |
57:48 |
9:18 |
59.77% |
More |
10 miles |
1:34:06 |
9:25 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
58.25 |
5km |
27:37 |
8:53 |
62.08 |
5M |
45:16 |
9:03 |
61.31 |
10km |
56:43 |
9:08 |
60.92 |
10M |
1:32:57 |
9:18 |
61.42 |
Half |
2:03:01 |
9:23 |
61.48 |
20M |
3:10:52 |
9:33 |
61.02 |
Mara |
4:12:37 |
9:39 |
60.36 |
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