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Sat 8th Mar 2025 at 12:11pm by Foppotee

Bike > General

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Time
1:58:47
Miles
37.59
Mph
19
Pacing
0%
FBI
81.84
Cals
1563
Watts
221
Cadence
87
BPM
129
B/mi
407
Asc(m)
515
Hillscore
39
Surface
Road

Notes & Comments

1) 5mi - 19:02(3:48/mi) 111/145bpm [422b/mi] 202cal 84/109rpm 156/560W 15.76/29.85mph
2) 5mi - 16:34(3:19/mi) 117/139bpm [388b/mi] 177cal 87/110rpm 157/600W 18.11/34.77mph
3) 5mi - 15:02(3:00/mi) 134/150bpm [403b/mi] 219cal 92/112rpm 222/594W 19.96/26.49mph
4) 5mi - 18:26(3:41/mi) 138/159bpm [509b/mi] 297cal 84/108rpm 248/389W 16.27/28.97mph
5) 5mi - 11:58(2:24/mi) 151/165bpm [361b/mi] 201cal 92/116rpm 259/895W 25.07/36.55mph
6) 5mi - 12:40(2:32/mi) 139/169bpm [352b/mi] 180cal 90/115rpm 217/796W 23.67/38.45mph
7) 5mi - 16:04(3:13/mi) 123/143bpm [395b/mi] 182cal 80/99rpm 168/517W 18.67/31.04mph
8) 2.59mi - 9:01(3:29/mi) 126/141bpm [438b/mi] 105cal 83/100rpm 174/380W 17.26/25.53mph

19:02 16:34 15:02 18:26 11:58 12:40 16:04 9:01

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	13:10	13:10 +4:38	9.12	99 66-120	652	78 13-100	167 7-555	35/20
4.00	19:44	6:34	18.28	120 112-145	394	90 25-109	201 55-560	17/10
6.00	27:22	7:38	15.71	122 112-141	466	88 10-110	185 2-312	39/12
8.00	33:39	6:17	19.12	122 114-130	383	89 61-100	189 18-266	33/16
10.00	40:39	7:00 +25	17.14	110 88-130	385	88 10-101	187 2-600	22/82
12.00	46:36	5:57	20.14	128 117-144	381	94 81-112	216 83-512	10/10
14.00	52:21	5:45	20.87	142 132-149	408	93 32-110	260 56-594	26/13
16.00	59:35	7:13	16.61	127 89-150	459	86 22-105	213 6-445	36/16
18.00	1:07:47	8:13	14.62	146 119-159	599	82 31-107	276 5-379	44/13
20.00	1:14:08	6:21	18.90	138 111-152	438	89 20-108	262 15-361	97/7
22.00	143:56:55	142:42:47	0.01	145 116-165	620802	90 21-116	284 6-895	57/12
24.00	169:19:28	25:22:32	0.08	157 137-163	119519	95 16-114	313 9-752	22/34
26.00	169:29:19	9:51 +10	12.18	144 105-161	710	93 17-115	259 15-713	30/50
28.00	169:34:16	4:57	24.22	133 127-139	330	90 38-107	206 34-338	8/71
30.00	169:38:57	4:40	25.70	149 133-169	348	92 20-110	273 16-796	34/77
32.00	169:45:25	6:29	18.53	128 116-139	415	80 11-96	198 4-317	18/12
34.00	169:51:22	5:57 +6	20.19	116 107-126	345	81 13-99	144 3-305	8/64
36.00	169:59:10	7:48 +44	15.37	125 92-143	488	82 13-100	208 2-517	21/21
37.59	170:05:02	5:52 +11	16.29	126 102-136	464	84 22-98	210 13-380	23/11

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 218m

Elevation Graph

Biggest Climbs (m)	Mph
117 4.3%	13.7
63 1.9%	19.0
41 2.0%	14.7
32 1.4%	19.2
23 13.3%	9.5
23 1.4%	15.6
See your biggest climbs

Power

221W (895 max)

Power Graph

Power Bands

Cadence

87 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	57	1:56	More
1km	1:13	1:57	More
Mile	2:05	2:05	More
5k	7:17	2:21	More
5 miles	12:19	2:28	More
10k	15:25	2:29	More
10 miles	27:01	2:42	More
Half	37:27	2:52	More
20 miles	1:07:06	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	29:11	2:55
20km	36:45	2:57
15 miles	44:51	2:59
20 miles	1:00:51	3:03
40km	1:16:37	3:05
25 miles	1:17:05	3:05
42km	1:20:41	3:05
50 miles	2:40:44	3:13
56 miles	3:01:15	3:14
100 miles	5:35:06	3:21
112 miles	6:17:53	3:22

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