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Sat 8th Mar 2025 at 11:44am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:38:59
  • Miles
    4.00
  • Min/mi
    24:45
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    427
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2329
  • Asc(m)
    267
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:47(29:47/mi) 91/111bpm [2711b/mi] 131cal 33/64rpm
2) 1mi - 22:10(22:10/mi) 95/109bpm [2106b/mi] 94cal 52/66rpm
3) 1mi - 24:05(24:05/mi) 101/114bpm [2432b/mi] 106cal 46/72rpm
4) 1mi - 22:52(22:52/mi) 89/114bpm [2035b/mi] 96cal 49/66rpm
5) 0mi - 5(31:19/mi) 87/89bpm [2725b/mi]
29:47 22:10 24:05 22:52 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 8% 37% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:23 4:23 35:01 96 83-111 3361 106 88-114 180/17
0.25 9:18 4:56 39:26 91 78-100 3589 117 110-126 9/3
0.38 13:50 4:31 36:12 88 79-102 3185 112 92-124 4/12
0.50 17:59 4:09 33:13 90 84-100 2989 108 82-126 2/9
0.63 21:13 3:14 25:52 90 80-96 2327 111 96-120 10/5
0.75 24:06 2:53 23:01 83 73-91 1911 112 96-128 8/11
0.88 26:49 2:44 21:49 92 82-99 2007 118 106-124 14/1
1.00 29:47 2:58 23:41 96 91-101 2274 119 84-126 9/7
1.13 32:29 2:42 21:35 88 80-95 1899 120 108-126 7/9
1.25 35:09 2:40 21:21 96 92-100 2050 117 84-124 9/21
1.38 38:03 2:55 23:17 99 92-105 2306 119 104-130 10/6
1.50 40:43 2:40 21:18 92 81-106 1959 124 108-132 6/13
1.63 43:25 2:41 21:31 104 98-109 2238 114 108-120 1/11
1.75 46:01 2:36 20:51 101 98-106 2106 117 108-126 16/8
1.88 48:36 2:35 20:39 91 80-104 1879 125 112-132 17/3
2.00 51:57 3:21 26:48 86 77-95 2305 121 110-126 2/7
2.13 54:32 2:35 20:39 97 91-107 2003 126 120-130 5/12
2.25 57:09 2:37 20:54 103 95-108 2153 125 118-130 9/18
2.38 59:32 2:24 19:12 102 95-106 1958 126 118-132 4/14
2.50 1:03:45 4:12 33:37 98 85-108 3294 110 82-132 4/9
2.63 1:07:16 3:31 28:08 97 91-102 2729 114 108-120 13/12
2.75 1:10:07 2:52 22:54 106 99-112 2427 113 98-122 15/5
2.88 1:12:49 2:42 21:35 104 99-109 2245 114 94-122 9/8
3.00 1:16:02 3:13 25:40 104 96-114 2670 118 110-126 20/10
3.13 1:18:37 2:35 20:38 110 105-114 2270 125 116-130 12/10
3.25 1:21:25 2:49 22:30 92 84-108 2070 121 104-126 8/13
3.38 1:24:28 3:03 24:24 89 84-94 2172 116 100-122 11/14
3.50 1:27:24 2:56 23:25 83 77-88 1943 112 98-120 15/8
3.63 1:29:56 2:32 20:17 89 83-94 1805 120 88-128 16/11
3.75 1:33:14 3:18 26:22 82 79-88 2162 115 82-126 16/11
3.88 1:35:48 2:34 20:33 87 81-91 1788 119 106-128 12/9
4.00 1:39:02 3:14 +7 25:51 84 78-89 2171 124 110-132 12/12
4.00 1:39:08 6 37:13 86 84-88 3200 - 0/0

Heart

94/114max
  • Show Beats/Mile

Elevation

Asc 267m, Range 176m
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.7% 22:07
15 5.5% 21:22
12 10.4% 31:45
12 10.0% 20:09
11 9.1% 22:08
11 5.8% 20:52
See your biggest climbs

Cadence

118 (132 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:14 20:35 More
1km 13:01 20:57 More
Mile 21:25 21:25 More
5k 1:11:15 22:56 More

Predictions

Dist Time Per Mile
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