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Sat 8th Mar 2025 at 10:27am by Dust

Run > General
  • Time
    2:35:18
  • Miles
    20.05
  • Min/mi
    7:45
  • Pacing
    95.5%
  • WAVA
    62.67
  • Stride(cm)
    112
  • Cals
    2172
  • Watts
    225
  • Cadence
    185
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1262
  • Asc(m)
    218
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 147/160bpm [1159b/mi] 93cal 222/W 7.61/8.08mph
2) 1mi - 7:39(7:39/mi) 157/162bpm [1202b/mi] 101cal 224/W 7.84/8.74mph
3) 1mi - 7:32(7:32/mi) 162/169bpm [1221b/mi] 104cal 232/W 7.96/8.57mph
4) 1mi - 7:53(7:53/mi) 166/171bpm [1308b/mi] 114cal 233/W 7.62/7.99mph
5) 1mi - 7:52(7:52/mi) 165/169bpm [1299b/mi] 112cal 227/W 7.62/8.31mph
6) 1mi - 7:40(7:40/mi) 162/167bpm [1241b/mi] 106cal 216/W 7.83/8.6mph
7) 1mi - 7:46(7:46/mi) 157/162bpm [1219b/mi] 102cal 210/W 7.73/8.7mph
8) 1mi - 7:55(7:55/mi) 161/164bpm [1273b/mi] 108cal 217/W 7.59/8.05mph
9) 1mi - 7:55(7:55/mi) 161/165bpm [1274b/mi] 109cal 222/W 7.58/8.22mph
10) 1mi - 7:55(7:55/mi) 161/163bpm [1275b/mi] 109cal 220/W 7.58/7.91mph
11) 1mi - 7:32(7:32/mi) 163/166bpm [1229b/mi] 106cal 226/W 7.96/8.29mph
12) 1mi - 7:30(7:30/mi) 166/168bpm [1245b/mi] 108cal 233/W 8/8.6mph
13) 1mi - 7:33(7:33/mi) 166/167bpm [1253b/mi] 108cal 227/W 7.95/8.22mph
14) 1mi - 8:04(8:04/mi) 171/177bpm [1381b/mi] 123cal 247/W 7.43/7.93mph
15) 1mi - 7:31(7:31/mi) 167/177bpm [1256b/mi] 109cal 229/W 7.98/8.47mph
16) 1mi - 7:38(7:38/mi) 166/168bpm [1268b/mi] 110cal 224/W 7.85/8.41mph
17) 1mi - 7:28(7:28/mi) 165/169bpm [1232b/mi] 106cal 226/W 8.03/8.41mph
18) 1mi - 7:35(7:35/mi) 168/171bpm [1275b/mi] 112cal 230/W 7.91/8.35mph
19) 1mi - 7:41(7:41/mi) 167/170bpm [1284b/mi] 112cal 226/W 7.8/8.19mph
20) 1mi - 8:16(8:16/mi) 161/164bpm [1332b/mi] 114cal 215/W 7.25/8.08mph
21) 0.05mi - 29(9:47/mi) 156/158bpm [1527b/mi] 6cal 196/W 6.13/7.04mph
7:53 7:39 7:32 7:53 7:52 7:40 7:46 7:55 7:55 7:55 7:32 7:30 7:33 8:04 7:31 7:38 7:28 7:35 7:41 8:16 29

Pace

2% 28% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 147 83-160 1161 183 178-190 225 159-259 83/4
2.00 15:33 7:39 7:39 157 152-162 1201 183 180-190 224 201-253 9/19
3.00 23:05 7:32 7:32 162 156-169 1221 186 182-196 232 204-271 15/17
4.00 30:58 7:53 7:53 166 162-171 1308 187 182-196 233 218-261 27/4
5.00 38:50 7:52 7:52 165 160-169 1299 185 180-194 227 201-256 18/11
6.00 46:30 7:40 7:40 162 153-167 1242 186 182-198 216 179-244 10/32
7.00 54:16 7:46 7:46 157 150-162 1218 187 182-206 210 168-237 5/33
8.00 1:02:10 7:55 7:55 161 159-164 1274 185 182-194 217 208-234 8/10
9.00 1:10:05 7:55 7:55 161 159-165 1274 184 180-190 222 208-240 10/7
10.00 1:18:00 7:55 7:55 161 158-163 1274 184 178-190 220 199-237 15/9
11.00 1:25:32 7:32 7:32 163 161-166 1229 186 180-192 226 200-254 7/10
12.00 1:33:02 7:30 7:30 166 163-168 1245 186 180-192 233 213-262 6/3
13.00 1:40:35 7:33 7:33 166 164-167 1253 186 180-194 227 219-243 3/5
14.00 1:48:40 8:05 8:05 171 165-177 1381 187 180-200 247 211-283 53/0
15.00 1:56:11 7:31 7:31 167 163-177 1255 185 180-192 229 205-263 10/15
16.00 2:03:49 7:38 7:38 166 163-168 1268 186 180-192 224 205-253 9/13
17.00 2:11:17 7:28 7:28 165 162-169 1232 186 180-196 225 194-263 8/25
18.00 2:18:53 7:36 7:36 168 167-171 1275 185 178-194 230 216-251 12/3
19.00 2:26:34 7:41 7:41 167 163-170 1284 185 176-194 226 184-256 7/11
20.00 2:34:51 8:17 8:17 161 158-164 1333 182 176-190 215 193-237 12/7
20.05 2:35:19 28 9:55 156 154-158 1546 178 172-182 195 180-201 0/1

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 218m, Range 111m, Flat prediction 2:34:27
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.3% 8:03
13 1.6% 7:50
12 3.1% 8:03
12 1.4% 7:55
11 2.0% 8:10
10 3.3% 7:56
See your biggest climbs

Power

225W (283 max)
Power Graph
Power Bands

Cadence

185 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 20 2:35:18 7:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.09% More
800m 3:36 7:15 51.99% More
1km 4:31 7:16 54.45% More
Mile 7:21 7:21 57.54% More
5k 23:21 7:31 60.62% More
5 miles 37:53 7:35 60.82% More
10k 47:12 7:36 60.89% More
10 miles 1:16:26 7:39 61.66% More
Half 1:40:44 7:41 62.22% More
20 miles 2:34:48 7:44 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 80.55
5km 18:53 6:05 74.96
5M 32:20 6:28 71.25
10km 41:20 6:39 69.53
10M 1:10:46 7:05 66.60
Half 1:36:00 7:20 64.75
20M 2:34:52 7:45 62.70
Mara 3:30:07 8:01 61.72
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