Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:20:23
-
Miles
4.63
-
Min/mi
17:22
-
Pacing
0%
-
Stride(cm)
74
-
Cals
572
-
Cadence
126
-
BPM
107
-
%MHR
62.5
-
B/mi
1855
-
Asc(m)
85
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Clumber Park lake loop
1) 0.62mi - 12:32(20:10/mi) 96/102bpm [1936b/mi] 80cal 61/67rpm 2.98/0mph
2) 0.62mi - 10:29(16:53/mi) 106/126bpm [1789b/mi] 78cal 63/85rpm 3.55/0mph
3) 0.62mi - 10:25(16:46/mi) 108/129bpm [1810b/mi] 74cal 63/86rpm 3.58/0mph
4) 0.62mi - 10:38(17:06/mi) 109/118bpm [1864b/mi] 78cal 63/68rpm 3.51/0mph
5) 0.62mi - 10:56(17:35/mi) 109/121bpm [1917b/mi] 76cal 63/67rpm 3.41/0mph
6) 0.62mi - 10:28(16:51/mi) 109/118bpm [1837b/mi] 74cal 63/67rpm 3.56/0mph
7) 0.62mi - 10:11(16:24/mi) 109/114bpm [1787b/mi] 76cal 64/68rpm 3.66/0mph
8) 0.28mi - 4:44(16:38/mi) 113/125bpm [1880b/mi] 36cal 64/67rpm 3.61/0mph
12:32 10:29 10:25 10:38 10:56 10:28 10:11 4:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:17 |
99 95-101 |
1810 |
123 118-130 |
2/0 |
0.25 |
4:53 |
2:36 |
20:49 |
94 91-99 |
1956 |
122 114-128 |
2/1 |
0.38 |
7:18 |
2:25 |
19:22 |
94 86-100 |
1820 |
122 112-130 |
0/6 |
0.50 |
10:26 |
3:07 |
24:58 |
96 90-102 |
2396 |
120 112-128 |
0/4 |
0.63 |
12:35 |
2:09 |
17:14 |
98 95-103 |
1689 |
124 108-134 |
2/0 |
0.75 |
14:45 |
2:11 |
17:24 |
104 100-114 |
1810 |
128 118-170 |
3/0 |
0.88 |
16:42 |
1:57 |
15:36 |
105 101-108 |
1638 |
126 112-138 |
2/3 |
1.00 |
19:04 |
2:21 |
18:52 |
109 98-126 |
2056 |
125 112-150 |
5/2 |
1.13 |
21:09 |
2:05 |
16:41 |
107 102-111 |
1785 |
123 112-132 |
3/0 |
1.25 |
23:09 |
2:00 |
15:59 |
107 104-109 |
1710 |
127 118-134 |
0/1 |
1.38 |
25:12 |
2:03 |
16:24 |
107 105-111 |
1755 |
129 86-172 |
2/2 |
1.50 |
27:22 |
2:10 |
17:20 |
109 106-113 |
1889 |
128 122-132 |
4/1 |
1.63 |
29:19 |
1:58 |
15:41 |
111 108-129 |
1740 |
127 122-132 |
1/6 |
1.75 |
31:40 |
2:20 |
18:42 |
107 103-114 |
2001 |
124 102-132 |
8/6 |
1.88 |
33:35 |
1:56 |
15:24 |
107 105-109 |
1648 |
127 122-132 |
1/2 |
2.00 |
35:43 |
2:08 |
17:06 |
106 103-108 |
1813 |
124 118-132 |
0/7 |
2.13 |
37:58 |
2:14 |
17:54 |
109 106-111 |
1951 |
125 118-134 |
0/4 |
2.25 |
40:02 |
2:04 |
16:32 |
108 105-111 |
1785 |
128 90-136 |
6/2 |
2.38 |
42:15 |
2:13 |
17:47 |
110 107-118 |
1956 |
126 108-134 |
6/1 |
2.50 |
44:16 |
2:01 |
16:05 |
113 110-118 |
1817 |
130 126-134 |
1/3 |
2.63 |
46:15 |
1:59 |
15:54 |
110 108-112 |
1749 |
128 118-134 |
1/4 |
2.75 |
48:19 |
2:04 |
16:36 |
112 108-121 |
1859 |
127 116-134 |
6/0 |
2.88 |
51:15 |
2:56 |
23:27 |
110 108-112 |
2580 |
122 116-134 |
1/4 |
3.00 |
53:12 |
1:57 |
15:33 |
106 94-111 |
1649 |
128 120-132 |
0/2 |
3.13 |
55:17 |
2:05 |
16:37 |
108 105-110 |
1795 |
129 118-134 |
0/2 |
3.25 |
57:12 |
1:55 |
15:20 |
108 106-110 |
1656 |
129 124-134 |
2/0 |
3.38 |
59:11 |
1:59 |
15:55 |
111 108-118 |
1767 |
129 124-132 |
3/0 |
3.50 |
1:01:07 |
1:56 |
15:27 |
113 109-115 |
1746 |
125 120-132 |
5/0 |
3.63 |
1:03:47 |
2:40 |
21:18 |
108 102-113 |
2300 |
121 108-128 |
1/2 |
3.75 |
1:05:50 |
2:04 |
16:30 |
109 107-112 |
1798 |
128 122-134 |
3/1 |
3.88 |
1:07:57 |
2:07 |
16:54 |
109 107-113 |
1842 |
126 122-132 |
0/3 |
4.00 |
1:09:52 |
1:55 |
15:18 |
110 108-114 |
1683 |
129 118-136 |
0/1 |
4.13 |
1:11:47 |
1:55 |
15:18 |
110 107-112 |
1684 |
131 124-136 |
0/4 |
4.25 |
1:16:22 |
4:35 |
36:43 |
108 101-111 |
3965 |
127 118-134 |
2/1 |
4.38 |
1:18:39 |
2:17 |
18:14 |
110 105-125 |
2006 |
124 116-134 |
5/0 |
4.50 |
1:20:44 |
2:05 |
16:41 |
110 104-123 |
1835 |
129 114-134 |
2/1 |
4.63 |
1:22:43 |
1:59 |
15:56 |
114 109-118 |
1816 |
127 122-134 |
0/3 |
4.63 |
1:22:56 |
13 |
23:24 |
113 112-113 |
2644 |
124 122-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:28 |
16:28 |
More |
5k |
52:17 |
16:50 |
More |
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