Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:20:23
-
Miles
4.63
-
Min/mi
17:22
-
Pacing
0%
-
Stride(cm)
74
-
Cals
572
-
Cadence
126
-
BPM
107
-
%MHR
62.5
-
B/mi
1855
-
Asc(m)
85
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Clumber Park lake loop
1) 0.62mi - 12:32(20:10/mi) 96/102bpm [1936b/mi] 80cal 61/67rpm 2.98/0mph
2) 0.62mi - 10:29(16:53/mi) 106/126bpm [1789b/mi] 78cal 63/85rpm 3.55/0mph
3) 0.62mi - 10:25(16:46/mi) 108/129bpm [1810b/mi] 74cal 63/86rpm 3.58/0mph
4) 0.62mi - 10:38(17:06/mi) 109/118bpm [1864b/mi] 78cal 63/68rpm 3.51/0mph
5) 0.62mi - 10:56(17:35/mi) 109/121bpm [1917b/mi] 76cal 63/67rpm 3.41/0mph
6) 0.62mi - 10:28(16:51/mi) 109/118bpm [1837b/mi] 74cal 63/67rpm 3.56/0mph
7) 0.62mi - 10:11(16:24/mi) 109/114bpm [1787b/mi] 76cal 64/68rpm 3.66/0mph
8) 0.28mi - 4:44(16:38/mi) 113/125bpm [1880b/mi] 36cal 64/67rpm 3.61/0mph
12:32 10:29 10:25 10:38 10:56 10:28 10:11 4:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:17 |
2:17 |
18:17 |
99 95-101 |
1810 |
123 118-130 |
2/0 |
| 0.25 |
4:53 |
2:36 |
20:49 |
94 91-99 |
1956 |
122 114-128 |
2/1 |
| 0.38 |
7:18 |
2:25 |
19:22 |
94 86-100 |
1820 |
122 112-130 |
0/6 |
| 0.50 |
10:26 |
3:07 |
24:58 |
96 90-102 |
2396 |
120 112-128 |
0/4 |
| 0.63 |
12:35 |
2:09 |
17:14 |
98 95-103 |
1689 |
124 108-134 |
2/0 |
| 0.75 |
14:45 |
2:11 |
17:24 |
104 100-114 |
1810 |
128 118-170 |
3/0 |
| 0.88 |
16:42 |
1:57 |
15:36 |
105 101-108 |
1638 |
126 112-138 |
2/3 |
| 1.00 |
19:04 |
2:21 |
18:52 |
109 98-126 |
2056 |
125 112-150 |
5/2 |
| 1.13 |
21:09 |
2:05 |
16:41 |
107 102-111 |
1785 |
123 112-132 |
3/0 |
| 1.25 |
23:09 |
2:00 |
15:59 |
107 104-109 |
1710 |
127 118-134 |
0/1 |
| 1.38 |
25:12 |
2:03 |
16:24 |
107 105-111 |
1755 |
129 86-172 |
2/2 |
| 1.50 |
27:22 |
2:10 |
17:20 |
109 106-113 |
1889 |
128 122-132 |
4/1 |
| 1.63 |
29:19 |
1:58 |
15:41 |
111 108-129 |
1740 |
127 122-132 |
1/6 |
| 1.75 |
31:40 |
2:20 |
18:42 |
107 103-114 |
2001 |
124 102-132 |
8/6 |
| 1.88 |
33:35 |
1:56 |
15:24 |
107 105-109 |
1648 |
127 122-132 |
1/2 |
| 2.00 |
35:43 |
2:08 |
17:06 |
106 103-108 |
1813 |
124 118-132 |
0/7 |
| 2.13 |
37:58 |
2:14 |
17:54 |
109 106-111 |
1951 |
125 118-134 |
0/4 |
| 2.25 |
40:02 |
2:04 |
16:32 |
108 105-111 |
1785 |
128 90-136 |
6/2 |
| 2.38 |
42:15 |
2:13 |
17:47 |
110 107-118 |
1956 |
126 108-134 |
6/1 |
| 2.50 |
44:16 |
2:01 |
16:05 |
113 110-118 |
1817 |
130 126-134 |
1/3 |
| 2.63 |
46:15 |
1:59 |
15:54 |
110 108-112 |
1749 |
128 118-134 |
1/4 |
| 2.75 |
48:19 |
2:04 |
16:36 |
112 108-121 |
1859 |
127 116-134 |
6/0 |
| 2.88 |
51:15 |
2:56 |
23:27 |
110 108-112 |
2580 |
122 116-134 |
1/4 |
| 3.00 |
53:12 |
1:57 |
15:33 |
106 94-111 |
1649 |
128 120-132 |
0/2 |
| 3.13 |
55:17 |
2:05 |
16:37 |
108 105-110 |
1795 |
129 118-134 |
0/2 |
| 3.25 |
57:12 |
1:55 |
15:20 |
108 106-110 |
1656 |
129 124-134 |
2/0 |
| 3.38 |
59:11 |
1:59 |
15:55 |
111 108-118 |
1767 |
129 124-132 |
3/0 |
| 3.50 |
1:01:07 |
1:56 |
15:27 |
113 109-115 |
1746 |
125 120-132 |
5/0 |
| 3.63 |
1:03:47 |
2:40 |
21:18 |
108 102-113 |
2300 |
121 108-128 |
1/2 |
| 3.75 |
1:05:50 |
2:04 |
16:30 |
109 107-112 |
1798 |
128 122-134 |
3/1 |
| 3.88 |
1:07:57 |
2:07 |
16:54 |
109 107-113 |
1842 |
126 122-132 |
0/3 |
| 4.00 |
1:09:52 |
1:55 |
15:18 |
110 108-114 |
1683 |
129 118-136 |
0/1 |
| 4.13 |
1:11:47 |
1:55 |
15:18 |
110 107-112 |
1684 |
131 124-136 |
0/4 |
| 4.25 |
1:16:22 |
4:35 |
36:43 |
108 101-111 |
3965 |
127 118-134 |
2/1 |
| 4.38 |
1:18:39 |
2:17 |
18:14 |
110 105-125 |
2006 |
124 116-134 |
5/0 |
| 4.50 |
1:20:44 |
2:05 |
16:41 |
110 104-123 |
1835 |
129 114-134 |
2/1 |
| 4.63 |
1:22:43 |
1:59 |
15:56 |
114 109-118 |
1816 |
127 122-134 |
0/3 |
| 4.63 |
1:22:56 |
13 |
23:24 |
113 112-113 |
2644 |
124 122-128 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:13 |
More |
| 800m |
7:47 |
15:40 |
More |
| 1km |
9:47 |
15:44 |
More |
| Mile |
16:28 |
16:28 |
More |
| 5k |
52:17 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
