for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 8:26am by JustTony

Cross > Rowing

Follow User
0 👍

Time
1:35:18
Miles
5.29
Min/mi
18:01
Pacing
0%
Cals
294
Cadence
47
BPM
71
%MHR
42
B/mi
1286
Asc(m)
86
Hillscore
1
Surface
River

Notes & Comments

1) 0.5km - 4:58(9:57/km) 85/96bpm [845b/km] 26cal 31/39rpm
2) 0.5km - 2:33(5:05/km) 74/80bpm [377b/km] 9cal 22/30rpm
3) 0.5km - 3:55(7:51/km) 69/81bpm [542b/km] 11cal 21/28rpm
4) 0.5km - 6:46(13:32/km) 65/80bpm [879b/km] 16cal 22/31rpm
5) 0.5km - 2:16(4:32/km) 71/80bpm [322b/km] 7cal 23/29rpm
6) 0.5km - 2:18(4:35/km) 67/71bpm [308b/km] 5cal 22/28rpm
7) 0.5km - 2:24(4:48/km) 67/70bpm [321b/km] 6cal 22/27rpm
8) 0.5km - 6:01(12:02/km) 60/73bpm [722b/km] 11cal 21/29rpm
9) 0.5km - 2:29(4:58/km) 62/68bpm [308b/km] 4cal 22/28rpm
10) 0.5km - 2:25(4:51/km) 64/70bpm [310b/km] 5cal 22/27rpm
11) 0.5km - 5:16(10:32/km) 63/73bpm [663b/km] 11cal 22/28rpm
12) 0.5km - 8:18(16:35/km) 64/74bpm [1062b/km] 18cal 20/40rpm
13) 0.5km - 7:39(15:19/km) 72/86bpm [1103b/km] 24cal 28/39rpm
14) 0.5km - 9:49(19:37/km) 72/83bpm [1413b/km] 30cal 28/38rpm
15) 0.5km - 2:47(5:34/km) 74/80bpm [411b/km] 9cal 24/39rpm
16) 0.5km - 4:41(9:22/km) 81/88bpm [758b/km] 20cal 27/40rpm
17) 0.5km - 20:40(41:20/km) 81/95bpm [3348b/km] 82cal 18/31rpm
18) 0.01km - 4(10:47/km) 73/76bpm [787b/km] 18/31rpm

4:58 2:33 3:55 6:46 2:16 2:18 2:24 6:01 2:29 2:25 5:16 8:18 7:39 9:49 2:47 4:41 20:40 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:31	86 72-96	1507	66 36-78	5/4
0.50	6:33	2:10	8:40	74 68-86	641	47 42-60	5/6
0.75	8:33	2:00	7:59	71 65-79	567	44 42-56	2/1
1.00	11:59	3:26	13:44	71 63-79	975	43 26-54	9/8
1.25	18:12	6:14	24:55	64 49-76	1594	45 34-62	2/2
1.50	20:06	1:54	7:35	72 65-79	546	46 46-48	10/1
1.75	21:56	1:50	7:19	68 65-70	497	45 42-56	1/11
2.00	23:50	1:54	7:35	66 64-69	501	44 42-46	3/2
2.25	25:45	1:56	7:42	68 65-70	524	46 44-58	3/4
2.50	31:15	5:30	21:59	58 47-73	1275	42 22-56	1/1
2.75	33:18	2:03	8:12	61 56-67	500	44 42-46	3/0
3.00	35:14	1:57	7:47	65 60-70	506	45 44-54	4/5
3.25	37:31	2:17	9:07	63 59-70	575	44 40-56	1/2
3.50	44:15	6:44	26:54	63 49-74	1695	42 14-50	10/5
3.75	49:39	5:25	21:38	65 54-73	1406	46 16-78	1/6
4.00	57:03	7:23	29:33	72 59-85	2128	57 38-76	3/3
4.25	1:06:26	9:24	37:35	72 60-83	2705	55 34-64	3/2
4.50	1:08:27	2:01	8:02	73 65-80	587	57 44-70	3/2
4.75	1:12:55	4:28	17:54	77 70-87	1378	46 24-78	5/4
5.00	1:16:25	3:30	13:58	77 64-87	1076	60 42-66	1/2
5.25	1:33:59	17:34	1:10:16	82 71-95	5762	38 10-60	7/4
5.29	1:35:21	1:22	39:03	72 63-83	2812	27 22-32	0/3

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	25:23
See your biggest climbs

Cadence

47 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:07	More
800m	3:37	7:17	More
1km	4:34	7:21	More
Mile	7:29	7:29	More
5k	33:56	10:55	More
5 miles	1:14:54	14:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry