JustTony

About Me
I'm a regular at Rising Sun and Whitley Bay Parkruns where I sometimes run with my speedy black and white cockapoo Steve, but he’s now getting on a bit so his appearances are getting rarer. If you see us say hi. Show More...

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Recent Blogs
Dawn 2 Dusk or Death	Mar 2021
Midlife crisis? First blog in years!	May 2018
No messing about (the speed of Fetch)	Jan 2016
She still thinks I'm a bellend	Dec 2015
Running song of the day	Dec 2015

My parkrun
No parkrun selected

Recent Training
19th Apr	Rowing - Indoor	3.1mi	20:37
19th Apr	Strength	0mi	48:43
18th Apr	Rowing - Indoor	5.1mi	35:01
16th Apr	Rowing - Indoor	3.6mi	29:48
15th Apr	Rowing - Indoor	4.5mi	30:00

12 Month Benchmarks	Run	Bike
Mile	9:32	2:55

Recent Pictures	Show more

Recent Threads
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Buddies (1)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	PB	WB
3mi	2		25:20 56.04						25:20 8:27/mi	56.04
5km	18	24:05 60.66	23:10 63.57	22:53 64.87				24:33 62.49	22:53 7:22/mi	64.87
10km	12	58:40 50.64	48:14 62.12	46:32 64.94	47:32 64.13	49:58 61.54	47:48 64.89		46:32 7:29/mi	64.94
13.1mi	4		1:59:49 54.70	1:47:01 61.79	1:46:37 62.58				1:46:37 8:08/mi	62.58
26.2mi	1			4:22:25 52.84					4:22:25 10:01/mi	52.84

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	24:33	62.49	5km
2019		Result	WAVA	Distance
15 May	Clive Cookson 10k SB	47:48	64.89	10km
2018		Result	WAVA	Distance
1 Apr	North Tyneside 10k SB	49:58	61.54	10km
2017		Result	WAVA	Distance
9 Jul	Great North 10k	50:36	60.24	10km
7 May	Siglion Sunderland City Half Marathon PB	1:46:37	62.58	13.1mi
16 Apr	North Tyneside 10K	48:44	62.55	10km
9 Apr	Port of Blyth 10k SB	47:32	64.13	10km
2016		Result	WAVA	Distance
30 Oct	Morpeth to Newcastle PB	4:22:25	52.84	26.2mi
11 Sep	Great North Run	1:50:35	59.80	13.1mi
3 Jul	Great North 10k	48:36	62.18	10km
1 May	Siglion Sunderland City Half Marathon SB	1:47:01	61.79	13.1mi
3 Apr	Port of Blyth 10k	47:58	63.00	10km
27 Mar	North Tyneside 10k PB	46:32	64.94	10km
5 Mar	Newcastle parkrun PB	22:53	64.87	5km
2015		Result	WAVA	Distance
26 Dec	South Shields parkrun	23:23	63.49	5km
8 Nov	Town moor memorial 10k SB	48:14	62.12	10km
19 Sep	Whitley Bay parkrun SB	23:10	63.57	5km
13 Sep	Great North Run SB	1:59:49	54.70	13.1mi
29 Aug	Whitley Bay parkrun	23:17	63.25	5km
8 Aug	Whitley Bay parkrun	23:44	62.05	5km
12 Jul	South Tyneside Trail Series	25:47	55.07	3mi
5 Jul	Great North 10K	51:16	58.44	10km
5 Jul	Red Kite Trail 8		0.00	8mi
13 Jun	Whitley Bay parkrun	23:49	61.83	5km
7 Jun	South Tyneside Trail Series PB	25:20	56.04	3mi
17 May	gibside greatrunlocal	26:03	56.53	5km
2 May	Whitley Bay parkrun	24:15	60.73	5km
5 Apr	North Tyneside 10K	50:11	59.71	10km
4 Apr	Whitley Bay parkrun	28:46	51.19	5km
22 Mar	Gibside greatrunlocal 5k	26:40	55.22	5km
21 Mar	Riverside parkrun	23:27	62.80	5km
7 Mar	Riverside parkrun	23:27	62.80	5km
22 Feb	Gibside greatrunlocal 5k	26:23	55.82	5km
15 Feb	Gibside greatrunlocal 5k	26:18	55.99	5km
7 Feb	Whitley Bay parkrun	23:52	61.70	5km
1 Jan	Riverside parkrun	25:03	58.79	5km
2014		Result	WAVA	Distance
6 Sep	Whitley Bay parkrun SB	24:05	60.66	5km
13 Jul	Great North 10K SB	58:40	50.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	40	0	0	0	0	0	0	0	0	0	0	0	40
2023	0	0	0	0	2	0	3	1	0	0	0	0	6
2023	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2023	125	63	62	31	43	36	15	8	11	9	6	3	411
2023	273	288	411	445	431	272	280	212	248	194	148	34	3237
2022	0	0	0	0	32	0	0	0	10	0	0	0	42
2022	0	0	0	0	1	0.9	0.4	0.3	0.1	0.6	0	0.4	3.6
2022	29	65	85	37	13	9	15	39	20	28	22	51	413
2022	0	60	218	273	295	382	375	351	404	294	336	286	3274
2021	0	0	0	0	3	0	0	0	2	0	0	0	5
2021	188	165	131	114	180	142	139	149	153	133	36	52	1583
2020	99	127	172	167	138	136	148	180	89	137	103	139	1635
2019	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2019	155	149	131	135	162	128	130	151	90	111	134	94	1570
2018	86	90	99	107	79	77	38	50	63	106	108	129	1031
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	19	68	125	108	102	96	82	98	84	45	30	89	946
2017	311	26	130	97	23	0	0	3	0	0	7	0	596
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	114	79	125	90	78	103	132	110	80	119	94	78	1202
2016	0	32	0	0	0	0	0	14	0	0	0	40	86
2015	66	97	46	55	96	88	74	129	83	76	87	130	1027
2015	52	32	0	0	0	0	30	0	0	0	0	0	114
2014	0	0	0	0	0	0	16	30	22	40	26	31	164
2014	0	0	0	0	0	0	0	0	0	0	30	50	80

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 21:48 Cross - Rowing - Indoor Add a comment 0mi, 30:57 Cross - Strength 1) 0km - 30:57(0/km) 85/109bpm [INFb/km] 161cal Add a comment	4.4mi, 1:04:32 Cross - Rowing 1) 0.5km - 3:51(7:43/km) 78/89bpm [601b/km] 17cal 18/19rpm 2) 0.5km - 5:45(11:30/km) 60/69bpm [690b/km] 11cal 19/46rpm 3) 0.5km - 2:29(4:58/km) 67/72bpm [333b/km] 6cal 22/24rpm 4) 0.5km - 3:13(6:25/km) 67/73bpm [430b/km] 8cal 23/30rpm 5) 0.5km - 8:16(16:32/km) 57/81bpm [942b/km] 17cal 19/22rpm 6) 0.5km - 2:49(5:38/km) 66/71bpm [372b/km] 7cal 23/27rpm 7) 0.5km - 5:17(10:34/km) 59/72bpm [623b/km] 10cal 22/27rpm 8) 0.5km - 4:26(8:52/km) 72/90bpm [638b/km] 14cal 21/23rpm 9) 0.5km - 4:03(8:07/km) 46/80bpm [373b/km] 6cal 19/23rpm 10) 0.5km - 3:14(6:27/km) 41/45bpm [265b/km] 3cal 20/26rpm 11) 0.5km - 4:53(9:46/km) 49/61bpm [479b/km] 6cal 21/27rpm 12) 0.5km - 2:42(5:23/km) 53/59bpm [285b/km] 3cal 22/27rpm 13) 0.5km - 2:43(5:26/km) 54/61bpm [293b/km] 3cal 22/27rpm 14) 0.5km - 5:56(11:52/km) 63/70bpm [747b/km] 13cal 21/27rpm 15) 0.07km - 4:56(1:08:47/km) 62/69bpm [4265b/km] 9cal 18/30rpm Add a comment	2.5mi, 17:18 Cross - Rowing - Indoor Add a comment	1.5mi, 10:22 Cross - Rowing - Indoor Add a comment 0mi, 1:03:05 Cross - Strength 1) 0km - 1:03:05(0/km) 91/124bpm [INFb/km] 346cal Add a comment	5.5mi, 41:05 Cross - Rowing - Indoor Add a comment	2mi, 14:46 Cross - Rowing - Indoor Add a comment	1.3mi, 8:34 Cross - Row Indoor Gen Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	2mi, 20:15 Cross - Rowing Add a comment	4.4mi, 30:00 Cross - Rowing - Indoor Add a comment	3.7mi, 1:11:54 Cross - Rowing 1) 0.5km - 5:31(11:02/km) 90/113bpm [992b/km] 35cal 29/32rpm 2) 0.5km - 3:43(7:26/km) 97/125bpm [722b/km] 27cal 23/36rpm 3) 0.5km - 5:21(10:41/km) 118/141bpm [1261b/km] 58cal 23/28rpm 4) 0.5km - 4:13(8:26/km) 103/115bpm [869b/km] 31cal 27/37rpm 5) 0.5km - 6:53(13:47/km) 107/122bpm [1474b/km] 55cal 33/47rpm 6) 0.5km - 4:34(9:07/km) 100/116bpm [912b/km] 27cal 34/39rpm 7) 0.5km - 9:40(19:19/km) 91/116bpm [1758b/km] 42cal 36/45rpm 8) 0.5km - 7:20(14:40/km) 83/99bpm [1217b/km] 23cal 35/37rpm 9) 0.5km - 4:22(8:44/km) 104/137bpm [908b/km] 31cal 30/45rpm 10) 0.5km - 3:45(7:30/km) 103/118bpm [773b/km] 25cal 29/36rpm 11) 0.5km - 2:28(4:56/km) 110/115bpm [544b/km] 20cal 29/35rpm 12) 0.42km - 14:05(33:53/km) 101/117bpm [3423b/km] 85cal 18/35rpm Add a comment	2.8mi, 23:44 Cross - Rowing - Indoor Add a comment 0mi, 37:23 Cross - Kettlebells 1) 0km - 37:23(0/km) 83/146bpm [INFb/km] 184cal Add a comment	3.2mi, 21:36 Cross - Rowing - Indoor Add a comment	4.1mi, 35:46 Cross - Rowing - Indoor Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.8mi, 1:17:12 Cross - Rowing 1) 0.5km - 7:39(15:19/km) 96/114bpm [1470b/km] 55cal 28/34rpm 2) 0.5km - 3:02(6:04/km) 82/89bpm [498b/km] 13cal 27/36rpm 3) 0.5km - 5:21(10:42/km) 67/78bpm [717b/km] 13cal 23/31rpm 4) 0.5km - 2:16(4:32/km) 80/86bpm [362b/km] 9cal 26/34rpm 5) 0.5km - 5:07(10:13/km) 79/87bpm [807b/km] 20cal 27/35rpm 6) 0.5km - 3:16(6:32/km) 83/95bpm [542b/km] 14cal 27/42rpm 7) 0.5km - 2:43(5:26/km) 91/96bpm [495b/km] 14cal 26/30rpm 8) 0.5km - 4:54(9:47/km) 82/96bpm [803b/km] 20cal 24/29rpm 9) 0.5km - 2:25(4:49/km) 87/91bpm [419b/km] 11cal 27/35rpm 10) 0.5km - 6:05(12:10/km) 81/97bpm [985b/km] 24cal 28/32rpm 11) 0.5km - 2:56(5:52/km) 92/96bpm [540b/km] 15cal 28/33rpm 12) 0.5km - 5:38(11:17/km) 88/103bpm [993b/km] 27cal 24/34rpm 13) 0.5km - 2:26(4:52/km) 92/102bpm [447b/km] 13cal 28/36rpm 14) 0.5km - 4:31(9:03/km) 88/101bpm [796b/km] 21cal 29/36rpm 15) 0.5km - 4:08(8:16/km) 88/97bpm [727b/km] 18cal 24/44rpm 16) 0.5km - 5:40(11:20/km) 72/91bpm [816b/km] 14cal 19/27rpm 17) 0.5km - 2:29(4:58/km) 64/70bpm [318b/km] 4cal 21/26rpm 18) 0.5km - 2:26(4:52/km) 52/70bpm [253b/km] 3cal 21/26rpm 19) 0.31km - 4:10(13:36/km) 51/70bpm [693b/km] 5cal 21/27rpm Add a comment	3.1mi, 20:56 Cross - Rowing - Indoor Add a comment	4.5mi, 30:00 Cross - Rowing - Indoor Add a comment	2.3mi, 18:59 Cross - Rowing - Indoor Add a comment 0mi, 28:07 Cross - Strength 1) 0km - 28:07(0/km) 94/114bpm [INFb/km] 179cal Add a comment	7.1mi, 47:59 Cross - Rowing - Indoor Add a comment	3.1mi, 21:33 Cross - Rowing - Indoor Add a comment	3.7mi, 24:50 Cross - Rowing - Indoor Add a comment 3.1mi, 21:15 Cross - Elliptical 1) 0km - 21:15(0/km) 89/142bpm [INFb/km] 119cal 29/71rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.7mi, 20:06 Cross - Rowing - Indoor Add a comment 1.5mi, 10:01 Cross - Elliptical 1) 0km - 10:01(0/km) 110/149bpm [INFb/km] 89cal 60/74rpm Add a comment	3.8mi, 1:10:55 Cross - Rowing 1) 0.5km - 6:12(12:23/km) 80/88bpm [991b/km] 29cal 22/34rpm 2) 0.5km - 5:27(10:55/km) 81/90bpm [884b/km] 25cal 21/28rpm 3) 0.5km - 3:10(6:21/km) 86/91bpm [546b/km] 16cal 22/39rpm 4) 0.5km - 5:24(10:48/km) 76/91bpm [821b/km] 20cal 23/29rpm 5) 0.5km - 5:07(10:13/km) 75/90bpm [766b/km] 17cal 22/31rpm 6) 0.5km - 2:35(5:10/km) 81/85bpm [418b/km] 10cal 21/27rpm 7) 0.5km - 5:38(11:17/km) 70/82bpm [789b/km] 15cal 20/24rpm 8) 0.5km - 2:59(5:57/km) 69/76bpm [411b/km] 8cal 21/26rpm 9) 0.5km - 5:32(11:04/km) 68/77bpm [753b/km] 14cal 22/28rpm 10) 0.5km - 2:29(4:58/km) 67/73bpm [332b/km] 6cal 22/27rpm 11) 0.5km - 2:34(5:07/km) 69/74bpm [353b/km] 7cal 22/29rpm 12) 0.5km - 22:14(44:28/km) 69/84bpm [3068b/km] 63cal 18/46rpm 13) 0.04km - 1:35(42:24/km) 76/83bpm [3223b/km] 5cal 18/46rpm Add a comment	4.5mi, 30:00 Cross - Rowing - Indoor Add a comment	3.6mi, 29:48 Cross - Rowing - Indoor Add a comment	-	5.1mi, 35:01 Cross - Rowing - Indoor Add a comment	3.1mi, 20:37 Cross - Rowing - Indoor Add a comment 0mi, 48:43 Cross - Strength 1) 0km - 48:43(0/km) 83/127bpm [INFb/km] 225cal Add a comment

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