Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
26:50
-
Miles
1.28
-
Min/mi
20:58
-
Pacing
0%
-
Stride(cm)
64
-
Cals
183
-
Cadence
120
-
BPM
106
-
%MHR
62.1
-
B/mi
2227
-
Asc(m)
71
-
Hillscore
6
-
Surface
Trail
Notes & Comments
1) 0.62mi - 13:08(21:08/mi) 112/131bpm [2366b/mi] 101cal 59/92rpm 2.84/0mph
2) 0.62mi - 12:46(20:33/mi) 101/118bpm [2076b/mi] 76cal 61/66rpm 2.92/0mph
3) 0.04mi - 56(26:35/mi) 95/97bpm [2525b/mi] 6cal 60/64rpm 2.26/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:58 |
116 106-131 |
2316 |
116 104-184 |
1/2 |
0.13 |
2:27 |
1:12 |
19:11 |
110 107-114 |
2111 |
117 110-122 |
3/1 |
0.19 |
3:49 |
1:22 |
21:52 |
111 108-112 |
2426 |
118 108-122 |
8/1 |
0.25 |
4:58 |
1:09 |
18:25 |
111 108-114 |
2045 |
118 116-122 |
6/1 |
0.31 |
6:18 |
1:20 |
21:25 |
110 108-114 |
2356 |
118 106-124 |
6/1 |
0.38 |
7:34 |
1:15 |
20:07 |
112 108-116 |
2253 |
119 118-120 |
6/0 |
0.44 |
9:00 |
1:27 |
23:04 |
114 110-117 |
2630 |
118 114-122 |
7/0 |
0.50 |
10:10 |
1:10 |
18:33 |
112 109-116 |
2077 |
119 114-124 |
7/0 |
0.56 |
11:34 |
1:25 |
22:37 |
111 107-115 |
2510 |
117 110-124 |
7/0 |
0.63 |
13:14 |
1:39 |
26:30 |
112 104-118 |
2969 |
117 106-122 |
2/0 |
0.69 |
15:00 |
1:46 |
28:17 |
104 98-115 |
2942 |
115 108-122 |
1/1 |
0.75 |
16:16 |
1:16 |
20:15 |
102 99-104 |
2065 |
118 112-124 |
0/8 |
0.81 |
17:45 |
1:30 |
23:52 |
103 98-107 |
2459 |
120 116-128 |
0/6 |
0.88 |
18:54 |
1:08 |
18:10 |
100 99-102 |
1817 |
125 120-132 |
0/9 |
0.94 |
20:05 |
1:11 |
19:01 |
99 98-101 |
1882 |
126 122-130 |
0/14 |
1.00 |
21:20 |
1:15 |
20:00 |
100 98-102 |
2000 |
125 112-130 |
0/10 |
1.06 |
22:50 |
1:30 |
24:07 |
100 96-106 |
2411 |
117 106-126 |
3/1 |
1.13 |
23:53 |
1:03 |
16:47 |
100 98-102 |
1678 |
122 118-130 |
2/0 |
1.19 |
24:58 |
1:05 |
17:20 |
100 98-102 |
1733 |
123 120-126 |
5/0 |
1.25 |
26:03 |
1:05 |
17:15 |
101 96-104 |
1743 |
121 112-128 |
2/1 |
1.28 |
26:50 |
47 |
30:09 |
95 92-97 |
2864 |
121 112-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:41 |
19:30 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
21:03 |
21:03 |
More |
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