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Sat 8th Mar 2025 at 9:03am by garkbit

Run > General
  • Time
    34:36
  • Miles
    3.06
  • Min/mi
    11:18
  • Pacing
    88.6%
  • WAVA
    42.62
  • Stride(cm)
    119
  • Cals
    437
  • Cadence
    120
  • BPM
    137
  • B/mi
    1549
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 129/146bpm [1484b/mi] 135cal 5.21/6.82mph
2) 1mi - 11:25(11:25/mi) 139/146bpm [1587b/mi] 148cal 5.26/6.37mph
3) 1mi - 11:09(11:09/mi) 143/155bpm [1595b/mi] 147cal 5.38/7.28mph
4) 0.06mi - 32(8:25/mi) 155/158bpm [1304b/mi] 7cal 7.13/7.12mph
11:30 11:25 11:09 32

Pace

35% 30% 26% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 103 79-119 1430 120 118-148 0/1
0.25 3:21 1:36 12:51 124 119-127 1594 118 118-118 0/3
0.38 4:41 1:20 10:41 130 128-132 1388 120 118-128 8/3
0.50 6:04 1:24 11:11 131 129-133 1464 119 118-128 3/5
0.63 7:29 1:25 11:18 139 134-144 1572 126 116-144 2/3
0.75 8:49 1:20 10:38 140 139-143 1488 101 40-164 5/10
0.88 10:10 1:21 10:49 140 137-141 1515 146 118-178 11/1
1.00 11:30 1:20 10:37 135 133-136 1433 125 112-178 5/11
1.13 12:52 1:22 10:54 141 136-145 1537 125 112-162 5/6
1.25 14:09 1:18 10:21 141 139-141 1459 118 118-118 5/7
1.38 15:27 1:18 10:20 138 133-140 1427 99 88-118 2/5
1.50 17:02 1:35 12:42 135 131-140 1714 113 88-118 8/10
1.63 18:30 1:28 11:43 141 140-142 1653 115 94-118 8/2
1.75 20:10 1:40 13:24 142 137-146 1902 126 116-138 2/11
1.88 21:29 1:19 10:32 138 135-140 1453 118 118-118 7/7
2.00 22:55 1:25 11:23 140 139-142 1594 129 118-152 8/2
2.13 24:13 1:18 10:27 137 134-139 1432 139 118-168 3/8
2.25 25:44 1:31 12:05 139 135-142 1680 118 118-118 5/9
2.38 27:04 1:20 10:43 141 140-142 1511 118 118-118 6/1
2.50 28:21 1:17 10:13 142 140-144 1451 129 118-156 5/9
2.63 29:54 1:33 12:23 139 136-144 1721 118 118-120 9/6
2.75 31:19 1:26 11:26 147 144-149 1682 122 118-150 3/7
2.88 32:48 1:29 11:50 152 150-155 1799 133 106-232 9/8
3.00 34:04 1:16 10:05 151 148-154 1522 117 90-152 4/15
3.06 34:50 46 12:10 156 154-158 1898 60 38-148 10/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 115m, Range 21m, Flat prediction 34:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.4% 10:04
12 8.2% 11:04
See your biggest climbs

Cadence

120 (232 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.3 159 0.4 4:39 10:37
Walk 86.7 113 2.6 30:11 11:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 33.18% More
800m 5:13 10:30 38.07% More
1km 6:33 10:33 39.91% More
Mile 10:45 10:45 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.63
5km 35:10 11:19 42.55
5M 58:14 11:39 41.91
10km 1:13:19 11:48 41.58
10M 2:01:24 12:08 41.24
Half 2:41:38 12:20 40.88
20M 4:13:06 12:39 40.84
Mara 5:36:59 12:52 41.02
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