Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:04am by Makka

Run > General
  • Time
    21:12
  • Miles
    3.14
  • Min/mi
    6:45
  • Pacing
    95.8%
  • WAVA
    70.17
  • Stride(cm)
    136
  • Cals
    212
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    910
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 133/139bpm [900b/mi] 69cal 8.87/10.25mph
2) 1mi - 6:46(6:46/mi) 133/145bpm [901b/mi] 64cal 8.86/9.48mph
3) 1mi - 6:45(6:45/mi) 139/153bpm [937b/mi] 69cal 8.9/9.23mph
4) 0.14mi - 55(6:41/mi) 145/148bpm [968b/mi] 10cal 8.99/9.06mph
6:46 6:46 6:45 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 124 103-137 787 179 174-184 2/1
0.25 1:38 50 6:42 134 131-138 899 177 174-182 1/1
0.38 2:27 49 6:32 135 127-138 882 174 172-176 1/2
0.50 3:19 52 6:58 130 125-133 905 173 170-174 1/2
0.63 4:11 52 6:55 132 130-134 913 173 170-176 4/2
0.75 5:04 53 7:02 133 131-136 936 172 168-174 3/3
0.88 5:57 54 7:10 134 131-137 959 174 170-180 4/2
1.00 6:46 48 6:26 135 133-138 868 175 172-182 1/0
1.13 7:37 51 6:50 137 133-139 936 175 172-180 1/1
1.25 8:27 50 6:42 137 135-140 919 174 172-176 2/1
1.38 9:19 52 6:53 128 121-138 882 176 172-180 1/2
1.50 10:10 52 6:52 132 125-139 907 180 176-186 0/1
1.63 11:01 51 6:46 137 133-141 927 176 170-180 2/3
1.75 11:50 49 6:30 137 131-144 890 178 170-186 4/2
1.88 12:41 51 6:47 128 124-135 867 174 172-174 2/4
2.00 13:32 51 6:50 129 126-131 881 178 174-180 3/2
2.13 14:20 49 6:28 129 126-132 835 176 174-180 3/2
2.25 15:10 49 6:36 132 128-135 870 173 170-176 0/1
2.38 16:03 53 7:01 135 132-137 948 173 172-176 2/6
2.50 16:55 53 7:01 138 133-144 969 174 172-176 1/2
2.63 17:44 49 6:32 143 139-146 933 175 172-178 2/2
2.75 18:35 51 6:49 143 140-146 974 177 174-182 3/2
2.88 19:27 51 6:50 144 140-149 985 173 170-176 3/4
3.00 20:16 50 6:39 148 142-153 984 175 172-176 2/2
3.13 21:06 50 6:39 145 142-148 964 178 176-180 1/0
3.14 21:12 6 7:27 142 142-142 1059 176 176-176 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 21:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 21:12 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.06% More
800m 3:17 6:35 59.67% More
1km 4:07 6:38 62.40% More
Mile 6:41 6:41 66.17% More
5k 20:57 6:45 70.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.19
5km 20:58 6:45 70.22
5M 34:43 6:57 69.13
10km 43:42 7:02 68.56
10M 1:12:23 7:14 67.95
Half 1:36:22 7:21 67.36
20M 2:30:54 7:33 67.27
Mara 3:20:54 7:40 67.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here