Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 9:04am by Makka
Run > General
-
Time
21:12
-
Miles
3.14
-
Min/mi
6:45
-
Pacing
95.8%
-
WAVA
70.17
-
Stride(cm)
136
-
Cals
212
-
Cadence
175
-
BPM
135
-
%MHR
79.3
-
B/mi
910
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 6:46(6:46/mi) 133/139bpm [900b/mi] 69cal 8.87/10.25mph
2) 1mi - 6:46(6:46/mi) 133/145bpm [901b/mi] 64cal 8.86/9.48mph
3) 1mi - 6:45(6:45/mi) 139/153bpm [937b/mi] 69cal 8.9/9.23mph
4) 0.14mi - 55(6:41/mi) 145/148bpm [968b/mi] 10cal 8.99/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
124 103-137 |
787 |
179 174-184 |
2/1 |
0.25 |
1:38 |
50 |
6:42 |
134 131-138 |
899 |
177 174-182 |
1/1 |
0.38 |
2:27 |
49 |
6:32 |
135 127-138 |
882 |
174 172-176 |
1/2 |
0.50 |
3:19 |
52 |
6:58 |
130 125-133 |
905 |
173 170-174 |
1/2 |
0.63 |
4:11 |
52 |
6:55 |
132 130-134 |
913 |
173 170-176 |
4/2 |
0.75 |
5:04 |
53 |
7:02 |
133 131-136 |
936 |
172 168-174 |
3/3 |
0.88 |
5:57 |
54 |
7:10 |
134 131-137 |
959 |
174 170-180 |
4/2 |
1.00 |
6:46 |
48 |
6:26 |
135 133-138 |
868 |
175 172-182 |
1/0 |
1.13 |
7:37 |
51 |
6:50 |
137 133-139 |
936 |
175 172-180 |
1/1 |
1.25 |
8:27 |
50 |
6:42 |
137 135-140 |
919 |
174 172-176 |
2/1 |
1.38 |
9:19 |
52 |
6:53 |
128 121-138 |
882 |
176 172-180 |
1/2 |
1.50 |
10:10 |
52 |
6:52 |
132 125-139 |
907 |
180 176-186 |
0/1 |
1.63 |
11:01 |
51 |
6:46 |
137 133-141 |
927 |
176 170-180 |
2/3 |
1.75 |
11:50 |
49 |
6:30 |
137 131-144 |
890 |
178 170-186 |
4/2 |
1.88 |
12:41 |
51 |
6:47 |
128 124-135 |
867 |
174 172-174 |
2/4 |
2.00 |
13:32 |
51 |
6:50 |
129 126-131 |
881 |
178 174-180 |
3/2 |
2.13 |
14:20 |
49 |
6:28 |
129 126-132 |
835 |
176 174-180 |
3/2 |
2.25 |
15:10 |
49 |
6:36 |
132 128-135 |
870 |
173 170-176 |
0/1 |
2.38 |
16:03 |
53 |
7:01 |
135 132-137 |
948 |
173 172-176 |
2/6 |
2.50 |
16:55 |
53 |
7:01 |
138 133-144 |
969 |
174 172-176 |
1/2 |
2.63 |
17:44 |
49 |
6:32 |
143 139-146 |
933 |
175 172-178 |
2/2 |
2.75 |
18:35 |
51 |
6:49 |
143 140-146 |
974 |
177 174-182 |
3/2 |
2.88 |
19:27 |
51 |
6:50 |
144 140-149 |
985 |
173 170-176 |
3/4 |
3.00 |
20:16 |
50 |
6:39 |
148 142-153 |
984 |
175 172-176 |
2/2 |
3.13 |
21:06 |
50 |
6:39 |
145 142-148 |
964 |
178 176-180 |
1/0 |
3.14 |
21:12 |
6 |
7:27 |
142 142-142 |
1059 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
21:12 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
52.06% |
More |
800m |
3:17 |
6:35 |
59.67% |
More |
1km |
4:07 |
6:38 |
62.40% |
More |
Mile |
6:41 |
6:41 |
66.17% |
More |
5k |
20:57 |
6:45 |
70.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
70.19 |
5km |
20:58 |
6:45 |
70.22 |
5M |
34:43 |
6:57 |
69.13 |
10km |
43:42 |
7:02 |
68.56 |
10M |
1:12:23 |
7:14 |
67.95 |
Half |
1:36:22 |
7:21 |
67.36 |
20M |
2:30:54 |
7:33 |
67.27 |
Mara |
3:20:54 |
7:40 |
67.53 |
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