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Sat 8th Mar 2025 at 8:30am by chriscou

Run > General

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Time
46:50
Miles
5.52
Min/mi
8:29
Pacing
0%
WAVA
57.66
Stride(cm)
110
Cals
661
Cadence
172
BPM
152
%MHR
84.3
B/mi
1287
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 125/133bpm [1335b/mi] 75cal
2) 0.62mi - 6:06(9:50/mi) 135/140bpm [1327b/mi] 76cal
3) 0.08mi - 48(10:16/mi) 134/137bpm [1375b/mi] 10cal
4) 0.07mi - 31(6:54/mi) 145/151bpm [1000b/mi] 8cal
5) 0.05mi - 30(10:37/mi) 150/152bpm [1592b/mi] 7cal
6) 0.07mi - 32(7:22/mi) 150/153bpm [1104b/mi] 8cal
7) 0.06mi - 41(11:50/mi) 151/155bpm [1787b/mi] 9cal
8) 0.07mi - 33(7:20/mi) 146/150bpm [1071b/mi] 8cal
9) 0.06mi - 39(11:05/mi) 149/152bpm [1650b/mi] 9cal
10) 0.08mi - 33(7:13/mi) 148/153bpm [1069b/mi] 8cal
11) 0.05mi - 36(11:41/mi) 149/154bpm [1740b/mi] 8cal
12) 0.07mi - 33(7:39/mi) 147/150bpm [1125b/mi] 8cal
13) 0.5mi - 5:18(10:39/mi) 139/152bpm [1479b/mi] 64cal
14) 0.62mi - 4:35(7:22/mi) 155/163bpm [1143b/mi] 67cal
15) 0.62mi - 4:34(7:21/mi) 166/170bpm [1220b/mi] 72cal
16) 0.62mi - 4:31(7:16/mi) 171/173bpm [1244b/mi] 73cal
17) 0.62mi - 4:36(7:24/mi) 173/176bpm [1282b/mi] 75cal
18) 0.62mi - 4:32(7:17/mi) 175/177bpm [1276b/mi] 75cal
19) 0.01mi - 3(5:56/mi) 177/177bpm [1049b/mi] 1cal

6:38 6:06 48 31 30 32 41 33 39 33 36 33 5:18 4:35 4:34 4:31 4:36 4:32 3

Pace

19%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +40	13:21	120 97-133	1601	156 102-162	6/7
0.50	6:01	2:41	10:43	128 125-133	1373	160 158-164	3/3
0.75	8:36	2:35	10:21	131 126-135	1356	164 160-168	4/3
1.00	11:03	2:27	9:48	136 130-140	1334	166 162-168	4/4
1.25	13:30	2:26	9:45	136 130-140	1327	166 164-168	4/4
1.50	15:39	2:10	8:38	144 131-153	1244	170 158-184	3/3
1.75	17:58	2:18	9:14	149 143-155	1375	168 156-184	6/6
2.00	20:22	2:24	9:37	148 142-154	1424	168 156-182	5/5
2.25	23:00	2:38	10:33	138 134-142	1457	164 160-168	4/4
2.50	31:08	8:08 +5:49	32:31	135 98-149	4391	168 158-182	6/5
2.75	33:00	1:52	7:26	157 149-161	1168	181 176-184	6/5
3.00	34:52	1:52	7:29	162 160-163	1211	181 178-184	1/8
3.25	36:43	1:51	7:25	164 162-166	1217	180 172-186	3/4
3.50	38:33	1:50	7:21	166 164-169	1219	180 176-188	5/3
3.75	40:22	1:49	7:15	170 169-171	1233	182 178-184	5/7
4.00	42:11	1:48	7:13	171 169-172	1235	181 174-184	5/4
4.25	44:01	1:50	7:21	172 171-173	1265	181 178-184	4/4
4.50	45:53	1:52	7:27	172 171-173	1282	180 176-184	3/4
4.75	47:41	1:48	7:14	173 172-175	1250	180 170-184	5/5
5.00	49:32	1:51	7:26	175 174-177	1300	181 178-186	5/6
5.25	51:27	1:55	7:39	175 174-177	1339	180 176-184	7/5
5.50	53:12	1:45	7:01	175 174-176	1227	179 168-188	5/5
5.52	53:19	7	6:23	177 176-177	1129	184 184-186	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	5.5	46:35	9:31
Walk	1.4	106	0	51	1:43:31
Still	0.1	-	-	4	-
Pause	9.8	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.97%	More
800m	3:36	7:14	55.32%	More
1km	4:30	7:14	58.18%	More
Mile	7:16	7:16	61.93%	More
5k	22:46	7:20	65.74%	More
5 miles	47:07	9:25	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:28	8:12	58.76
5M	42:10	8:26	57.88
10km	53:06	8:33	57.40
10M	1:27:55	8:48	56.94
Half	1:57:04	8:56	56.44
20M	3:03:19	9:10	56.39
Mara	4:04:04	9:19	56.63

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