Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 7th Mar 2025 at 5:26pm by mk parkrun
Run > General
-
Time
36:54
-
Miles
3.12
-
Min/mi
11:50
-
Pacing
82.5%
-
WAVA
40.72
-
Stride(cm)
83
-
Cals
308
-
Cadence
163
-
BPM
121
-
%MHR
71.9
-
B/mi
1428
-
Asc(m)
56
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:30(6:30/km) 120/134bpm [781b/km] 57cal
2) 1km - 7:54(7:54/km) 122/134bpm [964b/km] 63cal
3) 1km - 7:47(7:47/km) 123/139bpm [957b/km] 62cal
4) 1km - 7:21(7:21/km) 121/131bpm [889b/km] 64cal
5) 1km - 7:14(7:14/km) 119/127bpm [861b/km] 61cal
6) 0.02km - 7(7:48/km) 119/119bpm [928b/km] 1cal
6:30 7:54 7:47 7:21 7:14 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
104 85-120 |
957 |
175 114-190 |
2/1 |
0.25 |
2:22 |
1:13 |
9:46 |
120 113-129 |
1172 |
179 176-182 |
1/3 |
0.38 |
3:55 |
1:33 |
12:25 |
124 111-134 |
1540 |
159 116-180 |
2/1 |
0.50 |
5:16 |
1:20 |
10:43 |
124 120-130 |
1328 |
176 174-180 |
0/4 |
0.63 |
6:33 |
1:18 |
10:22 |
127 122-129 |
1316 |
176 172-182 |
2/3 |
0.75 |
8:23 |
1:49 |
14:34 |
123 114-131 |
1791 |
142 114-182 |
2/3 |
0.88 |
9:49 |
1:26 |
11:27 |
120 115-130 |
1374 |
172 170-176 |
8/0 |
1.00 |
11:41 |
1:53 |
15:03 |
124 111-134 |
1866 |
138 112-232 |
4/0 |
1.13 |
13:08 |
1:26 |
11:30 |
118 116-122 |
1356 |
172 170-174 |
1/3 |
1.25 |
14:29 |
1:21 |
10:51 |
127 120-131 |
1378 |
174 170-180 |
1/3 |
1.38 |
16:03 |
1:34 |
12:29 |
122 110-134 |
1523 |
150 110-184 |
0/4 |
1.50 |
17:17 |
1:14 |
9:54 |
122 114-129 |
1208 |
179 172-184 |
0/12 |
1.63 |
19:01 |
1:44 |
13:50 |
123 111-139 |
1701 |
151 112-184 |
1/3 |
1.75 |
20:50 |
1:50 |
14:39 |
125 116-134 |
1831 |
146 112-174 |
3/6 |
1.88 |
22:19 |
1:29 |
11:49 |
118 115-121 |
1394 |
171 168-172 |
8/0 |
2.00 |
23:41 |
1:22 |
10:56 |
124 121-127 |
1356 |
171 168-180 |
4/1 |
2.13 |
25:02 |
1:21 |
10:45 |
123 122-126 |
1323 |
172 170-174 |
4/5 |
2.25 |
26:58 |
1:56 |
15:31 |
126 115-130 |
1954 |
138 112-172 |
6/0 |
2.38 |
28:20 |
1:22 |
10:57 |
113 106-115 |
1237 |
163 116-174 |
2/1 |
2.50 |
29:42 |
1:22 |
10:57 |
116 114-118 |
1271 |
172 170-174 |
1/2 |
2.63 |
31:05 |
1:23 |
11:06 |
117 112-123 |
1298 |
173 170-180 |
1/6 |
2.75 |
32:47 |
1:42 |
13:33 |
120 113-126 |
1626 |
148 116-176 |
10/0 |
2.88 |
34:15 |
1:28 |
11:46 |
120 116-121 |
1412 |
172 170-174 |
3/1 |
3.00 |
35:39 |
1:24 |
11:09 |
120 117-126 |
1338 |
172 170-174 |
0/3 |
3.12 |
36:55 |
1:16 |
10:56 |
118 117-120 |
1290 |
172 172-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
174 |
2.7 |
29:41 |
10:50 |
Walk |
19.6 |
116 |
0.4 |
7:14 |
19:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
35.95% |
More |
800m |
5:13 |
10:31 |
38.05% |
More |
1km |
6:31 |
10:29 |
40.17% |
More |
Mile |
11:41 |
11:41 |
38.53% |
More |
5k |
36:47 |
11:50 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
40.76 |
5km |
36:44 |
11:49 |
40.74 |
5M |
1:00:50 |
12:10 |
40.12 |
10km |
1:16:35 |
12:19 |
39.80 |
10M |
2:06:50 |
12:41 |
39.47 |
Half |
2:48:52 |
12:53 |
39.13 |
20M |
4:24:26 |
13:13 |
39.09 |
Mara |
5:52:04 |
13:26 |
39.26 |
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