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Fri 7th Mar 2025 at 5:26pm by mk parkrun

Run > General

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Time
36:54
Miles
3.12
Min/mi
11:50
Pacing
82.5%
WAVA
40.72
Stride(cm)
83
Cals
308
Cadence
163
BPM
121
%MHR
71.9
B/mi
1428
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 120/134bpm [781b/km] 57cal
2) 1km - 7:54(7:54/km) 122/134bpm [964b/km] 63cal
3) 1km - 7:47(7:47/km) 123/139bpm [957b/km] 62cal
4) 1km - 7:21(7:21/km) 121/131bpm [889b/km] 64cal
5) 1km - 7:14(7:14/km) 119/127bpm [861b/km] 61cal
6) 0.02km - 7(7:48/km) 119/119bpm [928b/km] 1cal

6:30 7:54 7:47 7:21 7:14 7

Pin Map

0mi in 0

Pace

44%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	104 85-120	957	175 114-190	2/1
0.25	2:22	1:13	9:46	120 113-129	1172	179 176-182	1/3
0.38	3:55	1:33	12:25	124 111-134	1540	159 116-180	2/1
0.50	5:16	1:20	10:43	124 120-130	1328	176 174-180	0/4
0.63	6:33	1:18	10:22	127 122-129	1316	176 172-182	2/3
0.75	8:23	1:49	14:34	123 114-131	1791	142 114-182	2/3
0.88	9:49	1:26	11:27	120 115-130	1374	172 170-176	8/0
1.00	11:41	1:53	15:03	124 111-134	1866	138 112-232	4/0
1.13	13:08	1:26	11:30	118 116-122	1356	172 170-174	1/3
1.25	14:29	1:21	10:51	127 120-131	1378	174 170-180	1/3
1.38	16:03	1:34	12:29	122 110-134	1523	150 110-184	0/4
1.50	17:17	1:14	9:54	122 114-129	1208	179 172-184	0/12
1.63	19:01	1:44	13:50	123 111-139	1701	151 112-184	1/3
1.75	20:50	1:50	14:39	125 116-134	1831	146 112-174	3/6
1.88	22:19	1:29	11:49	118 115-121	1394	171 168-172	8/0
2.00	23:41	1:22	10:56	124 121-127	1356	171 168-180	4/1
2.13	25:02	1:21	10:45	123 122-126	1323	172 170-174	4/5
2.25	26:58	1:56	15:31	126 115-130	1954	138 112-172	6/0
2.38	28:20	1:22	10:57	113 106-115	1237	163 116-174	2/1
2.50	29:42	1:22	10:57	116 114-118	1271	172 170-174	1/2
2.63	31:05	1:23	11:06	117 112-123	1298	173 170-180	1/6
2.75	32:47	1:42	13:33	120 113-126	1626	148 116-176	10/0
2.88	34:15	1:28	11:46	120 116-121	1412	172 170-174	3/1
3.00	35:39	1:24	11:09	120 117-126	1338	172 170-174	0/3
3.12	36:55	1:16	10:56	118 117-120	1290	172 172-174	0/2

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	13:00
14 2.7%	12:20
13 4.3%	14:05
10 3.0%	13:24
See your biggest climbs

Cadence

163 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	2.7	29:41	10:50
Walk	19.6	116	0.4	7:14	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.95%	More
800m	5:13	10:31	38.05%	More
1km	6:31	10:29	40.17%	More
Mile	11:41	11:41	38.53%	More
5k	36:47	11:50	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.76
5km	36:44	11:49	40.74
5M	1:00:50	12:10	40.12
10km	1:16:35	12:19	39.80
10M	2:06:50	12:41	39.47
Half	2:48:52	12:53	39.13
20M	4:24:26	13:13	39.09
Mara	5:52:04	13:26	39.26

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