Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 3:34pm by cloc

Run > General
  • Time
    1:09:43
  • Miles
    9.34
  • Min/mi
    7:28
  • Pacing
    3.2%
  • WAVA
    57.85
  • Stride(cm)
    117
  • Cals
    941
  • Watts
    327
  • Cadence
    184
  • BPM
    154
  • %MHR
    76.4
  • B/mi
    1151
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 146/155bpm [702b/km] 64cal 312/411W
2) 1km - 4:28(4:28/km) 153/158bpm [684b/km] 62cal 323/392W
3) 1km - 4:27(4:27/km) 154/158bpm [685b/km] 62cal 351/405W
4) 1km - 4:40(4:40/km) 152/155bpm [709b/km] 64cal 319/485W
5) 1km - 4:46(4:46/km) 153/155bpm [731b/km] 63cal 333/372W
6) 1km - 4:42(4:42/km) 155/158bpm [729b/km] 63cal 336/392W
7) 1km - 4:39(4:39/km) 155/160bpm [720b/km] 62cal 335/353W
8) 1km - 5:19(5:19/km) 151/162bpm [802b/km] 65cal 284/354W
9) 1km - 4:36(4:36/km) 157/162bpm [722b/km] 63cal 309/351W
10) 1km - 4:44(4:44/km) 154/160bpm [728b/km] 63cal 309/364W
11) 1km - 4:28(4:28/km) 156/162bpm [698b/km] 60cal 312/344W
12) 1km - 4:30(4:30/km) 163/171bpm [733b/km] 64cal 318/381W
13) 1km - 4:20(4:20/km) 161/174bpm [699b/km] 61cal 337/373W
14) 1km - 4:36(4:36/km) 153/167bpm [705b/km] 63cal 350/423W
15) 1km - 4:31(4:31/km) 153/159bpm [690b/km] 60cal 332/393W
16) 0.03km - 8(4:06/km) 153/154bpm [627b/km] 2cal 302/305W
4:49 4:28 4:27 4:40 4:46 4:42 4:39 5:19 4:36 4:44 4:28 4:30 4:20 4:36 4:31 8

Pace

8% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 143 98-153 1040 189 186-202 344 253-411 7/3
0.50 3:37 1:47 7:10 150 145-155 1075 188 186-190 313 276-346 4/5
0.75 5:45 2:08 8:33 146 119-155 1249 187 84-192 340 73-392 6/2
1.00 7:32 1:47 7:07 156 154-158 1111 187 184-192 322 292-373 3/3
1.25 9:19 1:48 7:11 152 147-155 1092 184 178-188 312 242-374 3/9
1.50 11:05 1:46 7:04 153 148-158 1080 185 182-186 356 345-405 3/3
1.75 12:53 1:48 7:12 155 154-157 1115 185 182-186 350 335-366 2/1
2.00 14:43 1:50 7:21 153 149-156 1124 184 180-186 334 305-361 3/2
2.25 16:36 1:52 7:29 153 151-154 1145 182 172-184 323 305-485 1/2
2.50 18:30 1:55 7:39 152 149-155 1162 182 180-184 312 295-354 3/2
2.75 20:25 1:55 7:38 153 151-155 1168 182 180-186 340 314-372 4/2
3.00 22:20 1:55 7:38 153 151-155 1169 182 180-184 330 319-344 3/3
3.25 24:19 1:59 7:56 154 151-158 1223 182 178-186 331 302-392 4/2
3.50 26:10 1:51 7:26 154 152-157 1144 183 182-184 333 316-352 2/3
3.75 28:02 1:52 7:29 155 154-156 1161 182 180-184 335 322-359 1/3
4.00 29:54 1:52 7:27 153 151-156 1141 183 182-184 336 327-349 2/2
4.25 31:46 1:52 7:27 156 153-158 1162 184 182-190 336 323-353 2/2
4.50 33:39 1:53 7:32 158 153-162 1190 183 182-184 335 322-352 2/3
4.75 36:12 2:33 10:12 146 122-161 1488 175 74-186 293 10-354 2/2
5.00 38:03 1:51 7:25 153 145-157 1135 183 180-184 307 295-319 2/2
5.25 39:56 1:53 7:31 156 151-162 1172 182 86-186 296 25-339 1/2
5.50 41:46 1:50 7:21 158 155-160 1160 184 182-190 323 306-351 2/2
5.75 43:36 1:50 7:18 154 151-160 1125 183 182-186 307 266-334 3/2
6.00 45:29 1:53 7:34 154 151-157 1165 183 182-184 311 291-344 3/2
6.25 47:27 1:58 7:51 156 150-160 1224 182 178-184 307 287-364 5/2
6.50 49:15 1:49 7:15 154 150-159 1116 183 182-184 305 287-320 2/3
6.75 51:00 1:45 7:00 157 156-159 1100 183 180-186 317 283-331 2/4
7.00 52:50 1:49 7:18 159 157-162 1160 184 182-190 315 297-344 2/3
7.25 54:42 1:52 7:27 163 157-169 1214 182 122-188 307 144-331 2/3
7.50 56:26 1:44 6:57 168 163-173 1168 185 182-188 346 302-381 2/1
7.75 1:00:54 4:28 +2:47 17:51 165 129-174 2946 187 178-190 346 284-373 1/1
8.00 1:02:42 1:48 7:12 155 145-159 1116 184 182-186 328 313-338 2/3
8.25 1:04:29 1:47 7:09 161 157-162 1152 185 182-188 326 313-351 2/1
8.50 1:12:01 7:32 +5:37 30:08 148 101-167 4460 184 100-190 363 40-419 11/7
8.75 1:13:50 1:49 7:17 154 151-156 1121 187 184-188 347 314-423 4/2
9.00 1:15:35 1:44 6:58 150 146-153 1044 184 182-186 328 295-356 1/7
9.25 1:17:27 1:53 7:31 155 151-159 1164 184 182-190 344 319-393 7/1
9.34 1:18:07 40 7:29 155 152-157 1161 183 182-186 311 297-339 0/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 53m, Range 13m, Flat prediction 1:09:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 7:25
See your biggest climbs

Power

327W (485 max)
Power Graph
Power Bands

Cadence

184 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 184 9.3 1:11:25 7:40
Walk 7.7 114 0 6:02 5:27:08
Still 0.9 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 43.45% More
800m 3:27 6:56 48.87% More
1km 4:22 7:02 50.87% More
Mile 7:05 7:05 54.53% More
5k 23:01 7:25 55.68% More
5 miles 37:45 7:33 55.81% More
10k 46:45 7:31 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.90
5km 22:20 7:11 57.39
5M 36:32 7:18 57.66
10km 45:44 7:22 57.73
10M 1:14:49 7:29 57.81
Half 1:38:56 7:33 57.62
20M 2:33:15 7:40 58.56
Mara 3:22:37 7:44 59.47

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here