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Fri 7th Mar 2025 at 3:09pm by corned beef keith

Run > General
  • Time
    48:15
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    93.3%
  • WAVA
    64.86
  • Stride(cm)
    121
  • Cals
    525
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1084
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 130/142bpm [1009b/mi] 88cal 7.73/8.22mph
2) 1mi - 7:21(7:21/mi) 140/147bpm [1029b/mi] 92cal 8.16/8.5mph
3) 1mi - 7:43(7:43/mi) 140/148bpm [1081b/mi] 87cal 7.77/8.31mph
4) 1mi - 8:16(8:16/mi) 147/152bpm [1214b/mi] 106cal 7.26/7.6mph
5) 1mi - 7:49(7:49/mi) 141/148bpm [1102b/mi] 75cal 7.67/8.43mph
6) 1mi - 7:42(7:42/mi) 139/145bpm [1071b/mi] 65cal 7.79/8.2mph
7) 0.21mi - 1:38(7:41/mi) 138/142bpm [1061b/mi] 12cal 7.8/8.1mph
7:46 7:21 7:43 8:16 7:49 7:42 1:38

Pace

8% 60% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +2 8:28 119 85-138 1007 169 120-178 10/2
0.50 4:01 1:54 7:37 132 123-139 1005 174 170-178 14/13
0.75 5:53 1:52 7:29 134 122-142 1002 175 172-176 13/25
1.00 7:50 1:57 +2 7:46 137 131-141 1065 174 160-178 16/26
1.25 9:43 1:53 7:30 141 129-146 1058 175 172-178 15/16
1.50 11:28 1:46 7:04 137 133-145 968 176 172-178 6/26
1.75 13:19 1:50 7:22 139 135-147 1023 175 172-176 17/14
2.00 15:11 1:52 7:28 141 130-146 1054 175 172-176 8/21
2.25 17:02 1:51 7:24 137 124-140 1013 174 170-176 8/30
2.50 18:58 1:56 +3 7:46 137 128-144 1063 172 162-176 23/15
2.75 20:55 1:57 7:48 141 137-145 1099 172 168-174 18/11
3.00 22:57 2:02 8:07 145 135-148 1178 171 168-174 24/11
3.25 25:00 2:03 8:12 146 143-149 1196 170 166-172 20/9
3.50 27:08 2:08 8:31 150 146-152 1278 169 166-174 33/8
3.75 29:13 2:05 8:21 149 146-151 1244 169 166-172 23/7
4.00 31:13 2:00 7:59 144 132-147 1149 170 166-174 12/15
4.25 33:18 2:06 8:22 144 142-148 1205 170 168-172 20/9
4.50 35:10 1:52 7:27 143 128-147 1066 171 168-174 21/18
4.75 37:04 1:54 7:36 137 130-141 1040 172 170-174 10/29
5.00 39:08 2:04 +6 8:16 140 134-144 1158 172 170-176 18/11
5.25 41:02 1:54 7:37 139 135-145 1059 172 168-176 17/14
5.50 42:59 1:57 7:47 141 139-143 1097 171 168-174 14/20
5.75 44:56 1:57 7:47 136 128-140 1059 172 168-176 15/19
6.00 46:50 1:55 7:39 140 135-143 1071 173 170-176 16/22
6.21 48:29 1:39 7:44 138 133-142 1067 172 168-176 20/19

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 210m, Range 96m, Flat prediction 48:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.7% 7:09
15 9.5% 8:35
14 6.8% 8:41
14 10.0% 7:55
11 3.1% 8:19
10 8.0% 7:02
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 6.2 48:16 7:47
Walk 0.2 126 0 5 28:28
Still 0.1 - - 2 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.07% More
800m 3:33 7:08 57.44% More
1km 4:30 7:14 59.67% More
Mile 7:18 7:18 63.48% More
5k 23:44 7:38 64.62% More
5 miles 38:53 7:47 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 66.52
5km 23:09 7:27 66.26
5M 38:21 7:40 65.31
10km 48:17 7:46 64.81
10M 1:19:57 8:00 64.33
Half 1:46:27 8:08 63.80
20M 2:46:41 8:20 63.79
Mara 3:41:56 8:28 64.09
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