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Fri 7th Mar 2025 at 3:10pm by Auld fat Ironman

Swim > Pool

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Time
9:53
Miles
0.31
per 100m
1:59
Pacing
0%
Cals
120
Cadence
55
BPM
113
%MHR
68.3
B/mi
3612
Surface
Pool

7:55 400m

pool

Notes & Comments

1) 0.31mi - 9:53(31:50/mi) 113/127bpm [3597b/mi] 120cal 28/rpm

9:53

Pace

21%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:43	114 107-119	4527	58 54-64
0.12	4:29	2:01	32:24	122 117-126	3953	56 52-58
0.19	6:29	2:00	32:16	113 112-115	3647	53 52-56
0.25	8:28	1:59	32:00	109 106-111	3488	54 52-56
0.30	9:53	1:25	30:21	107 105-109	3248	54 50-58

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:52	More

Predictions

Dist	Time	Per Mile
400m	7:49	31:27
750m	15:14	32:41
1km	20:39	33:14
1500m	31:45	34:04
1 mile	34:12	34:12
1.9km	40:47	34:33
3km	1:06:11	35:30
3.8km	1:25:02	36:01
5km	1:53:45	36:37
10km	3:57:09	38:10

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