F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 7th Mar 2025 at 11:40am by qnjc21

Walk > General

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Time
40:45
Miles
2.28
Min/mi
17:52
Pacing
0%
Stride(cm)
79
Cals
235
Cadence
115
BPM
74
%MHR
41.8
B/mi
1316
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 73/80bpm [1266b/mi] 101cal 57/61rpm
2) 1mi - 18:05(18:05/mi) 73/85bpm [1320b/mi] 102cal 56/59rpm
3) 0.28mi - 5:20(18:46/mi) 79/85bpm [1482b/mi] 32cal 54/86rpm

17:20 18:05 5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +4	19:14	78 77-80	1501	116 110-118	58/3
0.13	2:16	1:04	17:02	73 71-74	1243	117 114-118	0/9
0.19	3:22	1:06	17:36	70 69-72	1232	114 114-116	0/7
0.25	4:27	1:05	17:21	68 65-70	1180	115 114-118	2/3
0.31	5:31	1:03	16:55	67 62-70	1134	115 114-118	8/0
0.38	6:35	1:04	17:10	75 72-79	1288	116 112-120	3/5
0.44	7:37	1:02	16:32	71 67-73	1174	118 114-120	3/4
0.50	8:41	1:04	17:02	69 67-72	1176	118 116-120	5/3
0.56	9:43	1:02	16:39	73 70-74	1216	117 116-120	3/2
0.63	10:54	1:10	18:47	75 73-76	1408	111 108-114	5/6
0.69	11:58	1:05	17:15	77 74-78	1329	116 114-118	7/4
0.75	12:59	1:00	16:08	76 74-76	1226	117 116-118	3/4
0.81	14:07	1:08	18:02	72 71-74	1298	116 114-118	0/4
0.88	15:12	1:05	17:21	72 69-75	1249	115 114-116	2/3
0.94	16:14	1:03	16:45	73 72-76	1223	116 114-118	2/4
1.00	17:24	1:10	18:38	70 63-77	1305	116 114-118	4/0
1.06	18:27	1:03	16:49	68 62-74	1144	116 114-118	2/1
1.13	19:32	1:05	17:17	72 69-79	1245	116 114-118	2/3
1.19	20:36	1:04	16:56	73 71-76	1237	116 114-118	1/2
1.25	21:41	1:05	17:24	74 72-76	1287	116 114-118	0/4
1.31	22:44	1:03	16:54	71 69-73	1200	117 116-118	9/2
1.38	23:50	1:06	17:29	72 69-74	1259	115 114-116	2/4
1.44	31:24	7:34 +6:08	2:01:07	67 57-75	8114	111 98-118	2/3
1.50	32:34	1:10	18:37	68 59-79	1266	114 112-114	6/3
1.56	33:42	1:09	18:17	76 72-79	1389	114 110-116	4/4
1.63	34:48	1:06	17:35	75 73-77	1319	114 112-116	3/4
1.69	35:56	1:07	17:58	74 73-76	1329	113 112-114	3/4
1.75	37:03	1:07	17:52	75 73-76	1340	115 114-118	2/3
1.81	38:10	1:08	18:03	73 72-75	1317	114 114-116	2/1
1.88	39:29	1:19 +6	21:02	74 73-75	1557	114 112-114	4/1
1.94	40:37	1:08	18:07	78 75-81	1414	115 114-116	3/1
2.00	41:43	1:06	17:31	80 76-85	1402	113 112-116	0/1
2.06	42:50	1:07	17:47	80 77-83	1423	113 112-114	0/4
2.13	43:53	1:04	16:58	77 74-82	1307	114 114-116	0/4
2.19	44:58	1:05	17:20	78 74-83	1352	114 112-116	4/3
2.25	46:09	1:10	18:44	78 71-84	1461	114 110-116	3/2
2.28	49:06	2:57 +2:03	1:26:06	80 68-85	6888	115 98-172	3/0

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	17:04
See your biggest climbs

Cadence

115 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:26	16:58	More
1km	10:39	17:08	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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