qnjc21

M55

About
Bests
All Races
Mileage
Training

Races
102
Miles
11705
Miles
73782
Miles
1184
WAVA
78.90%
5k
18:05
5M
29:54
10k
37:20
10M
1:02:36
Half
1:22:40
Mara
3:08:18

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Recent Training
23rd Apr	General	40.2mi	1:59:32
23rd Apr	General	0.8mi	14:19
23rd Apr	General	1.8mi	30:52
22nd Apr	General	3.3mi	52:26
22nd Apr	General	2.1mi	36:03

12 Month Benchmarks	Run	Bike
Mile	4:31	1:14
5k	22:07	4:40
5mi	36:05	10:19
10k	45:06	13:05
10mi	1:23:29	22:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
3km	1	11:02 73.18						11:02 5:55/mi	73.18
5km	14			18:28 76.67	18:07 78.15	18:05 78.90	18:54 76.69	18:05 5:49/mi	78.90
3.4mi	2					21:42 72.18		21:42 6:23/mi	72.18
5.6km	2				21:30 74.02	21:17 75.37		21:17 6:07/mi	75.37
3.5mi	1				22:20 71.69			22:20 6:23/mi	71.69
4mi	2	24:30 73.14		24:28 74.39				24:28 6:07/mi	74.39
7.4km	1		27:46 74.99					27:46 6:02/mi	74.99
8km	1		30:43 73.38					30:43 6:11/mi	73.38
5mi	16	30:34 74.14	30:31 74.85	30:37 75.21	30:40 75.09	29:54 78.27	31:13 75.58	29:54 5:59/mi	78.27
6mi	4	38:02 71.76			39:20 70.52	40:00 69.91	40:54 68.94	38:02 6:20/mi	71.76
6.2mi	1	39:11 71.55						39:11 6:19/mi	71.55
10km	23	37:40 75.07	37:53 74.92	37:20 76.36	37:31 76.60	37:27 77.37	39:06 75.35	37:20 6:00/mi	77.37
10.8km	1			48:21 63.97				48:21 7:12/mi	63.97
8.4mi	1	51:28 75.54						51:28 6:08/mi	75.54
10mi	7	1:03:27 73.60	1:04:10 73.37	1:04:47 73.28	1:03:23 74.90	1:02:36 77.12		1:02:36 6:16/mi	77.12
13.1mi	16	1:26:30 71.38	1:24:28 73.72	1:23:36 74.48	1:26:17 72.77	1:22:40 77.25	1:35:30 67.45	1:22:40 6:19/mi	77.25
26.2mi	3		3:20:29 64.58	3:08:40 69.20	3:08:18 69.91			3:08:18 7:11/mi	69.91

2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	31:13	75.58	5mi
26 Dec	Citypark parkrun, Craigavon	19:02	76.15	5km
28 Nov	Seeley Cup SB	39:06	75.35	10km
21 Nov	Citypark parkrun, Craigavon SB	18:54	76.69	5km
14 Nov	Tollymore Half Marathon SB	1:35:30	67.45	13.1mi
31 Jan	Sperrin Harriers Trail Series Rd 4 An Creagan	32:15	72.56	5mi
17 Jan	Sperrin Harriers Trail Series Rd 3 - Drum Manor SB	40:54	68.94	6mi
10 Jan	Moira XC	22:25	70.42	3.4mi
2014		Result	WAVA	Distance
20 Dec	Run Forest Run - Tollymore	42:10	69.29	10km
29 Nov	Seeley Cup	38:19	76.25	10km
22 Nov	Citypark parkrun, Craigavon	18:54	76.08	5km
1 Nov	Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k	41:20	70.69	10km
7 Sep	Laganside 10K	38:06	76.68	10km
9 Aug	City Park Park Run	18:38	77.17	5km
1 Aug	Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB	29:54	78.27	5mi
27 Jul	Cookstown Half Marathon PB	1:22:40	77.25	13.1mi
22 Jul	Portaferry 10 mile PB	1:02:36	77.12	10mi
19 Jul	City Park Park Run	18:28	77.87	5km
18 Jun	Lisburn Half Marathon	1:25:55	74.33	13.1mi
4 Jun	Craigavon Lakes 10K SB	37:27	77.37	10km
31 May	Jengana 10k	38:05	76.09	10km
3 May	City Park Park Run - Craigavon PB	18:05	78.90	5km
27 Apr	Run Armagh 10k	38:14	75.79	10km
29 Mar	Omagh Half Marathon	1:23:03	76.24	13.1mi
22 Mar	Larne Half Marathon	1:25:05	74.42	13.1mi
15 Mar	City Park Park Run - Craigavon	18:19	77.90	5km
1 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series	1:04:31	74.20	10mi
8 Feb	City Park - Park Run	19:03	74.90	5km
2 Feb	City Park Park Run - Craigavon	19:17	73.99	5km
19 Jan	Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB	40:00	69.91	6mi
12 Jan	Moira XC PB	21:42	72.18	3.4mi
4 Jan	International XC Greenmount - Masters Race PB	21:17	75.37	5.6km
2013		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	31:31	73.65	5mi
5 Jun	Craigavon Lakes 10K	39:37	72.54	10km
26 May	Newry City Marathon PB	3:08:18	69.91	26.2mi
17 May	Les Jones 10K Belfast		0.00	10km
11 May	City Park - Park Run SB	18:07	78.15	5km
21 Apr	Titanic Quarter 10km SB	37:31	76.60	10km
30 Mar	Omagh Half Marathon SB	1:26:17	72.77	13.1mi
3 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series SB	1:03:23	74.90	10mi
16 Feb	An Creggan Sperrin Harriers Winter Trail Series SB	30:40	75.09	5mi
2 Feb	Drum Manor SB	39:20	70.52	6mi
19 Jan	Moira XC PB	22:20	71.69	3.5mi
12 Jan	International XC Greenmount - Masters Race SB	21:30	74.02	5.6km
5 Jan	llyod park	18:27	76.74	5km
2012		Result	WAVA	Distance
31 Dec	Lough5	30:48	74.76	5mi
29 Dec	City Park Park Run - Craigavon	18:33	76.32	5km
15 Dec	CityPark Park Run - Craigavon	18:33	76.32	5km
8 Dec	Drum Manor 10k	40:10	71.55	10km
2 Dec	Aghagallon Santa Run/Walk		0.00	10km
1 Dec	Malcolm Cup XC Races	18:56	72.10	3mi
17 Nov	Seeley Cup 10k	37:46	76.10	10km
10 Nov	CityPark Park Run - Craigavon SB	18:28	76.67	5km
3 Nov	McConnell Shield XC	32:10	71.58	5mi
27 Oct	An Creggan 5 Mile SB	30:37	75.21	5mi
14 Oct	Armagh 10 mile Road Race SB	1:04:47	73.28	10mi
15 Sep	O'Brien Challenge Kilomathon	1:56:40	67.30	26km
3 Aug	Sperrin Harriers 5 Mile Classic	30:55	74.48	5mi
20 Jun	Lisburn Half Marathon	1:26:03	72.96	13.1mi
6 Jun	Craigavon Lakes 10km	37:44	75.55	10km
3 Jun	Newry City Marathon SB	3:08:40	69.20	26.2mi
22 Apr	Titanic Quarter 10km PB	37:20	76.36	10km
31 Mar	Omagh Half Marathon SB	1:23:36	74.48	13.1mi
18 Mar	Jimmy's 10K, Downpatrick	38:00	75.02	10km
3 Mar	Lough Fea 10 Mile Trail Race	1:05:00	72.43	10mi
21 Jan	Antrim IAAF Cross Country & NI Ulster Senior Champs PB	48:21	63.97	10.8km
14 Jan	Moira XC PB	24:28	74.39	4mi
2011		Result	WAVA	Distance
17 Dec	Dromore XC	20:43	59.25	2.73mi
19 Nov	Seeley Cup 10k	38:23	74.27	10km
9 Oct	Armagh 10 mile Road Race SB	1:04:10	73.37	10mi
17 Sep	O'Brien Challenge Kilomathon	1:57:24	66.32	26km
4 Sep	Laganside 10km	38:03	74.92	10km
16 Jul	Cookstown Half Marathon SB	1:24:28	73.72	13.1mi
30 Jun	Loughinisland 5.05 SB	30:31	74.85	5mi
24 Jun	Ards Half Marathon	1:24:50	73.40	13.1mi
15 Jun	Lisburn Half Marathon	1:25:59	71.81	13.1mi
8 Jun	Craigavon Lakes 10K SB	37:53	74.64	10km
13 May	Les Jones 10k	38:41	73.10	10km
2 May	Belfast City Marathon SB	3:20:29	64.58	26.2mi
2 Apr	Omagh Half Marathon	1:25:14	72.45	13.1mi
19 Mar	Larne Half Marathon	1:24:41	72.92	13.1mi
5 Mar	Lough Fea 10 mile Sperring Harriers	1:01:17	74.03	9.73mi
26 Feb	NICS XC Stormont	31:30	71.94	5mi
22 Jan	Antrim IAAF International XC Vets Race PB	27:46	74.99	7.4km
15 Jan	Moira XC	24:21	68.92	3.72mi
8 Jan	NI Junior/Intermediate & Masters XC Championship PB	30:43	73.38	8km
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k SB	37:40	75.07	10km
6 Nov	McConnell Shield XC	32:44	69.23	5mi
16 Oct	Gr8 Dundrum Run PB	51:28	75.54	8.4mi
10 Oct	Armagh 10 mile Road Race SB	1:03:27	73.60	10mi
2 Oct	Causeway Coast Half Marathon	1:44:00	59.37	13.1mi
5 Sep	Spar Laganside 10K	38:04	74.28	10km
26 Aug	Darragh Cross 6 Mile Road Race PB	38:02	71.76	6mi
6 Aug	Cookstown 5M SB	30:34	74.14	5mi
25 Jul	Cookstown Half Marathon SB	1:26:30	71.38	13.1mi
2 Jul	Ards Half Marathon	1:27:10	70.84	13.1mi
26 Jun	Loughinisland 5 mile Road Race	31:41	71.53	5mi
23 Jun	Drumlough Tom Cairns 5 Mile Road Race	30:45	73.70	5mi
2 Jun	Craigavon 10km	37:54	74.02	10km
22 May	Ballymena Ecos 5 Mile Road Race	31:45	70.82	5mi
14 May	Les Jones Memorial 10km	39:22	71.26	10km
24 Apr	Lurgan 10km PB	39:11	71.55	6.21mi
25 Feb	Armagh International Road Race PB	11:02	73.18	3km
16 Jan	Moira XC SB	24:30	73.14	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	38	45	37	0	0	0	0	0	0	0	0	165
2024	43	17	19	17	0	0	0	0	0	0	0	0	96
2024	541	461	708	527	0	0	0	0	0	0	0	0	2238
2023	67	43	36	44	35	37	24	35	42	39	25	12	439
2023	24	7	0	0	0	0	11	11	9	56	56	54	228
2023	373	512	616	765	700	727	762	701	435	630	429	446	7096
2022	56	45	30	43	35	34	26	26	56	41	47	38	477
2022	27	19	0	0	0	0	13	32	19	37	24	21	192
2022	472	373	451	709	663	665	775	522	609	405	376	418	6437
2021	0	0	0	0	0	0	0	0	4	29	36	33	102
2021	34	23	20	6	0	0	0	0	3	40	41	16	185
2021	333	218	577	703	644	749	837	700	687	618	328	365	6759
2020	0	0	0	0	11	28	28	14	28	31	61	40	241
2020	756	685	814	838	784	672	733	726	746	492	468	399	8113
2019	31	0	0	0	0	0	0	0	4	21	12	5	74
2019	736	649	879	841	792	876	895	923	655	765	658	699	9368
2018	40	0	0	8	0	0	0	0	0	22	30	39	139
2018	638	658	371	681	921	834	857	668	768	552	590	634	8172
2017	8	12	12	0	0	0	14	33	22	20	41	44	207
2017	767	367	733	873	814	743	836	843	531	458	555	419	7939
2016	123	44	12	0	6	44	44	32	71	36	73	25	512
2016	456	563	883	724	670	717	779	769	543	635	457	615	7811
2015	178	66	0	0	29	64	50	46	68	123	136	150	909
2015	240	469	576	791	670	607	574	599	446	435	241	231	5879
2014	188	160	234	265	171	138	186	192	55	183	162	139	2074
2014	0	0	0	0	18	129	121	253	378	331	259	155	1643
2013	226	229	244	255	139	89	42	0	0	77	142	160	1602
2013	25	0	0	0	0	100	230	362	319	154	30	0	1220
2012	257	247	243	211	176	154	118	122	145	162	159	166	2160
2012	0	0	0	22	43	14	145	91	271	273	46	0	905
2011	223	217	221	179	152	144	153	159	156	163	196	128	2089
2011	0	0	0	0	16	62	17	56	34	17	0	0	202
2010	0	0	0	0	0	131	133	129	134	168	172	130	999

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6mi, 46:50 Run - General 1) 1mi - 8:09(8:09/mi) 141/150bpm [1149b/mi] 112cal 2) 0.56mi - 4:21(7:46/mi) 143/148bpm [1110b/mi] 61cal 3) 1mi - 7:30(7:30/mi) 144/152bpm [1081b/mi] 113cal 4) 1mi - 7:35(7:35/mi) 145/150bpm [1098b/mi] 111cal 5) 1mi - 7:28(7:28/mi) 146/155bpm [1090b/mi] 111cal 6) 1mi - 8:23(8:23/mi) 150/154bpm [1257b/mi] 120cal 7) 0.44mi - 3:25(7:42/mi) 151/156bpm [1162b/mi] 54cal Add a comment 8.8mi, 30:15 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment	-	74.3mi, 3:50:58 Bike - General 1) 5mi - 16:52(3:22/mi) 127/143bpm [429b/mi] 178cal 80/104rpm 188/462W 17.78/24.3mph 2) 5mi - 15:41(3:08/mi) 134/145bpm [420b/mi] 160cal 82/108rpm 174/555W 19.13/26.51mph 3) 5mi - 17:01(3:24/mi) 137/154bpm [466b/mi] 176cal 78/106rpm 179/436W 17.64/30.24mph 4) 5mi - 16:10(3:14/mi) 138/160bpm [446b/mi] 166cal 81/114rpm 177/417W 18.56/32mph 5) 5mi - 16:50(3:22/mi) 127/143bpm [427b/mi] 156cal 76/93rpm 157/439W 17.82/25.57mph 6) 5mi - 19:14(3:51/mi) 137/152bpm [527b/mi] 211cal 75/117rpm 185/445W 15.6/27.24mph 7) 5mi - 17:05(3:25/mi) 136/154bpm [465b/mi] 168cal 76/102rpm 180/425W 17.56/34.15mph 8) 5mi - 15:03(3:01/mi) 133/146bpm [400b/mi] 160cal 75/100rpm 184/422W 19.94/31.23mph 9) 5mi - 16:11(3:14/mi) 134/150bpm [434b/mi] 172cal 78/112rpm 185/495W 18.54/34.29mph 10) 5mi - 13:05(2:37/mi) 130/152bpm [340b/mi] 132cal 81/104rpm 176/389W 22.94/35.8mph 11) 5mi - 13:51(2:46/mi) 135/152bpm [374b/mi] 142cal 77/100rpm 176/518W 21.67/33.92mph 12) 5mi - 14:00(2:48/mi) 132/148bpm [370b/mi] 128cal 75/105rpm 171/455W 21.43/34.31mph 13) 5mi - 13:27(2:41/mi) 138/156bpm [371b/mi] 132cal 76/103rpm 188/637W 22.31/35.8mph 14) 5mi - 14:50(2:58/mi) 135/152bpm [400b/mi] 145cal 72/97rpm 187/520W 20.23/36.44mph 15) 4.28mi - 11:41(2:44/mi) 132/150bpm [360b/mi] 107cal 74/96rpm 175/603W 21.97/30.99mph Add a comment	3.2mi, 51:30 Walk - General 1) 1mi - 15:51(15:51/mi) 77/87bpm [1220b/mi] 98cal 59/63rpm 2) 1mi - 15:54(15:54/mi) 82/89bpm [1303b/mi] 115cal 60/63rpm 3) 1mi - 15:51(15:51/mi) 77/85bpm [1220b/mi] 111cal 59/64rpm 4) 0.23mi - 3:55(17:04/mi) 77/82bpm [1314b/mi] 24cal 55/61rpm Add a comment	5.4mi, 20:55 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 20.5mi, 58:57 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 2.9mi, 10:01 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment	3.2mi, 54:47 Walk - General 1) 1mi - 17:00(17:00/mi) 78/86bpm [1326b/mi] 98cal 57/62rpm 2) 1mi - 16:53(16:53/mi) 77/85bpm [1300b/mi] 100cal 57/61rpm 3) 1mi - 17:15(17:15/mi) 78/88bpm [1346b/mi] 103cal 57/61rpm 4) 0.16mi - 3:39(22:50/mi) 70/82bpm [1599b/mi] 15cal 25/58rpm Add a comment 61.7mi, 3:10:21 Bike - General 1) 5mi - 15:41(3:08/mi) 109/126bpm [342b/mi] 179cal 77/100rpm 180/468W 19.13/26.24mph 2) 5mi - 15:40(3:08/mi) 120/133bpm [376b/mi] 179cal 82/105rpm 182/568W 19.14/25.82mph 3) 2.01mi - 5:02(2:30/mi) 147/154bpm [368b/mi] 83cal 87/100rpm 254/375W 23.95/27.74mph 4) 1.52mi - 5:01(3:17/mi) 126/148bpm [415b/mi] 52cal 75/99rpm 156/254W 18.23/22.71mph 5) 2.02mi - 5:01(2:29/mi) 151/159bpm [375b/mi] 81cal 85/101rpm 249/454W 24.15/31.5mph 6) 1.46mi - 5:01(3:27/mi) 125/160bpm [430b/mi] 47cal 80/99rpm 151/322W 17.43/26.17mph 7) 5mi - 15:52(3:10/mi) 127/141bpm [403b/mi] 181cal 79/112rpm 177/472W 18.92/27.4mph 8) 5mi - 15:54(3:11/mi) 124/138bpm [394b/mi] 188cal 80/99rpm 184/494W 18.87/29.39mph 9) 5mi - 15:37(3:07/mi) 124/138bpm [387b/mi] 185cal 82/101rpm 183/483W 19.21/27.68mph 10) 5mi - 15:05(3:01/mi) 124/143bpm [374b/mi] 189cal 82/130rpm 194/474W 19.88/30.18mph 11) 5mi - 15:47(3:09/mi) 120/143bpm [379b/mi] 182cal 78/107rpm 182/414W 19.01/26.63mph 12) 3mi - 9:15(3:05/mi) 124/134bpm [382b/mi] 112cal 80/104rpm 186/386W 19.49/26.68mph 13) 1.93mi - 5:01(2:35/mi) 144/153bpm [373b/mi] 80cal 80/90rpm 246/462W 23.16/26.8mph 14) 1.51mi - 5:00(3:19/mi) 120/151bpm [397b/mi] 48cal 78/93rpm 144/285W 18.13/23.44mph 15) 1.83mi - 5:01(2:45/mi) 146/151bpm [401b/mi] 81cal 79/103rpm 249/427W 21.87/29.55mph 16) 1.46mi - 5:01(3:26/mi) 117/148bpm [402b/mi] 48cal 76/92rpm 145/200W 17.45/26.72mph 17) 5mi - 15:21(3:04/mi) 124/141bpm [381b/mi] 178cal 77/105rpm 186/531W 19.55/26.3mph 18) 4.98mi - 16:03(3:13/mi) 121/137bpm [390b/mi] 182cal 76/99rpm 178/460W 18.61/24.32mph Add a comment	5mi, 38:45 Run - General 1) 1mi - 8:16(8:16/mi) 138/148bpm [1140b/mi] 114cal 2) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 115cal 3) 1mi - 7:26(7:26/mi) 156/163bpm [1160b/mi] 117cal 4) 1mi - 7:20(7:20/mi) 153/161bpm [1123b/mi] 118cal 5) 1mi - 8:11(8:11/mi) 146/152bpm [1196b/mi] 121cal 6) 0.01mi - 3(6:34/mi) 150/150bpm [986b/mi] 1cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
47mi, 2:29:59 Bike - General 1) 5mi - 18:28(3:42/mi) 110/127bpm [406b/mi] 206cal 75/110rpm 173/483W 16.24/24.84mph 2) 5mi - 17:17(3:27/mi) 115/129bpm [398b/mi] 174cal 79/110rpm 159/457W 17.35/29.72mph 3) 5mi - 16:58(3:24/mi) 122/133bpm [414b/mi] 176cal 79/149rpm 158/543W 17.68/30.68mph 4) 2.62mi - 9:42(3:42/mi) 118/133bpm [437b/mi] 101cal 74/102rpm 162/625W 16.2/29.2mph 5) 2.01mi - 6:52(3:25/mi) 89/112bpm [304b/mi] 105cal 77/94rpm 233/426W 17.56/22.21mph 6) 5mi - 16:56(3:23/mi) 124/142bpm [420b/mi] 176cal 77/112rpm 158/447W 17.71/27.74mph 7) 5mi - 13:55(2:47/mi) 127/136bpm [354b/mi] 142cal 79/113rpm 159/435W 21.56/40.31mph 8) 1.41mi - 4:24(3:08/mi) 125/131bpm [391b/mi] 36cal 73/102rpm 151/542W 19.17/33.25mph 9) 0.16mi - 31(3:09/mi) 122/124bpm [384b/mi] 12cal 64/80rpm 394/481W 19.08/21.79mph 10) 0.18mi - 31(2:49/mi) 126/131bpm [354b/mi] 3cal 70/85rpm 99/234W 21.36/28.49mph 11) 0.28mi - 31(1:51/mi) 132/138bpm [245b/mi] 8cal 88/96rpm 255/391W 32.29/34.77mph 12) 0.21mi - 30(2:27/mi) 131/139bpm [322b/mi] 4cal 69/85rpm 111/202W 24.44/30.7mph 13) 0.19mi - 31(2:38/mi) 130/134bpm [343b/mi] 9cal 64/76rpm 297/482W 22.76/26.09mph 14) 0.21mi - 31(2:24/mi) 134/136bpm [322b/mi] 3cal 67/77rpm 114/202W 25.01/27.01mph 15) 0.25mi - 31(2:01/mi) 131/133bpm [265b/mi] 9cal 80/86rpm 273/403W 29.65/31.31mph 16) 0.19mi - 31(2:45/mi) 130/134bpm [357b/mi] 4cal 64/84rpm 155/282W 21.84/31.31mph 17) 0.23mi - 31(2:17/mi) 131/134bpm [298b/mi] 10cal 79/100rpm 291/456W 26.34/33.12mph 18) 0.19mi - 31(2:43/mi) 134/136bpm [363b/mi] 3cal 75/97rpm 114/180W 22.14/32.42mph 19) 0.25mi - 31(2:04/mi) 135/139bpm [279b/mi] 9cal 84/93rpm 293/375W 28.98/32mph 20) 0.18mi - 31(2:52/mi) 135/140bpm [386b/mi] 3cal 68/79rpm 115/229W 20.97/25.19mph 21) 0.25mi - 31(2:02/mi) 131/140bpm [267b/mi] 9cal 84/93rpm 297/393W 29.45/31.06mph 22) 0.15mi - 31(3:28/mi) 138/142bpm [478b/mi] 5cal 62/78rpm 146/289W 17.33/24.82mph 23) 0.22mi - 31(2:18/mi) 135/141bpm [311b/mi] 8cal 72/87rpm 263/320W 26.08/31.52mph 24) 0.19mi - 31(2:38/mi) 136/140bpm [358b/mi] 3cal 69/79rpm 107/195W 22.78/26.28mph 25) 0.17mi - 31(3:08/mi) 134/147bpm [419b/mi] 13cal 74/97rpm 398/529W 19.17/21.52mph 26) 0.15mi - 30(3:25/mi) 146/147bpm [500b/mi] 3cal 69/87rpm 109/196W 17.53/22.4mph 27) 0.17mi - 31(3:07/mi) 146/148bpm [455b/mi] 11cal 68/85rpm 364/465W 19.25/23.44mph 28) 0.19mi - 30(2:39/mi) 142/148bpm [377b/mi] 3cal 78/101rpm 138/258W 22.59/25.49mph 29) 5mi - 14:12(2:50/mi) 121/138bpm [344b/mi] 149cal 75/101rpm 158/464W 21.13/35.75mph 30) 5mi - 14:24(2:53/mi) 118/132bpm [340b/mi] 140cal 73/98rpm 157/441W 20.84/32.92mph 31) 1.97mi - 6:35(3:21/mi) 119/130bpm [398b/mi] 70cal 68/95rpm 171/487W 17.95/24.65mph Add a comment	3.8mi, 1:05:52 Walk - General 1) 1mi - 17:05(17:05/mi) 77/89bpm [1315b/mi] 103cal 58/60rpm 2) 1mi - 16:56(16:56/mi) 77/86bpm [1303b/mi] 101cal 57/61rpm 3) 1mi - 16:56(16:56/mi) 78/82bpm [1320b/mi] 102cal 57/59rpm 4) 0.84mi - 14:57(17:46/mi) 76/84bpm [1350b/mi] 87cal 55/60rpm Add a comment	5.2mi, 16:37 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 22.8mi, 1:04:05 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 9.8mi, 41:08 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 1.7mi, 30:58 Walk - General 1) 1mi - 18:06(18:06/mi) 64/79bpm [1159b/mi] 104cal 55/61rpm 2) 0.71mi - 12:51(18:13/mi) 65/74bpm [1184b/mi] 74cal 54/60rpm Add a comment	-	18.1mi, 1:20:04 Bike - Virtual Ride 1) 0mi - 50:00(0/mi) 2) 0mi - 55:00(0/mi) Add a comment 1.7mi, 29:56 Walk - General 1) 1mi - 17:09(17:09/mi) 84/99bpm [1440b/mi] 108cal 56/62rpm 2) 0.73mi - 12:47(17:31/mi) 62/72bpm [1086b/mi] 30cal 55/72rpm Add a comment	29.9mi, 1:32:24 Bike - General 1) 2.11mi - 7:30(3:34/mi) 105/123bpm [374b/mi] 68cal 73/102rpm 148/389W 16.84/27.03mph 2) 0.92mi - 3:00(3:16/mi) 126/131bpm [412b/mi] 41cal 66/87rpm 220/367W 18.35/23.5mph 3) 0.04mi - 10(3:55/mi) 132/134bpm [517b/mi] 3cal 53/63rpm 343/405W 15.32/18.03mph 4) 1.05mi - 3:00(2:52/mi) 130/136bpm [372b/mi] 39cal 69/84rpm 208/364W 20.97/29.49mph 5) 0.06mi - 10(2:57/mi) 134/135bpm [395b/mi] 3cal 71/82rpm 360/413W 20.36/20.2mph 6) 0.93mi - 3:00(3:14/mi) 136/140bpm [440b/mi] 40cal 75/92rpm 202/409W 18.56/21.71mph 7) 0.05mi - 10(3:20/mi) 140/143bpm [466b/mi] 4cal 73/79rpm 406/447W 18.02/21.52mph 8) 0.95mi - 3:00(3:10/mi) 139/145bpm [440b/mi] 40cal 73/90rpm 204/404W 18.94/23.61mph 9) 0.05mi - 10(3:07/mi) 144/145bpm [449b/mi] 4cal 69/71rpm 444/546W 19.24/19.37mph 10) 1.02mi - 3:00(2:57/mi) 142/148bpm [419b/mi] 40cal 77/91rpm 204/381W 20.35/27.53mph 11) 0.06mi - 10(2:35/mi) 147/149bpm [381b/mi] 3cal 67/71rpm 370/432W 23.18/23.71mph 12) 2.14mi - 7:30(3:30/mi) 124/149bpm [434b/mi] 74cal 77/97rpm 145/242W 17.15/27.13mph 13) 1.2mi - 3:00(2:30/mi) 135/140bpm [337b/mi] 40cal 85/98rpm 203/321W 24.06/26.95mph 14) 0.07mi - 10(2:20/mi) 140/142bpm [327b/mi] 4cal 80/83rpm 392/471W 25.67/25.67mph 15) 1.21mi - 3:00(2:29/mi) 144/149bpm [358b/mi] 40cal 74/88rpm 207/422W 24.15/28.16mph 16) 0.06mi - 10(2:51/mi) 143/147bpm [407b/mi] 4cal 71/78rpm 398/506W 21.1/23.4mph 17) 1.08mi - 3:00(2:47/mi) 146/150bpm [407b/mi] 40cal 72/92rpm 208/406W 21.51/28.91mph 18) 0.06mi - 10(2:53/mi) 145/146bpm [418b/mi] 3cal 70/80rpm 345/397W 20.82/22.71mph 19) 1.01mi - 3:00(2:58/mi) 147/150bpm [437b/mi] 40cal 75/86rpm 204/416W 20.2/23.75mph 20) 0.06mi - 10(2:52/mi) 148/149bpm [424b/mi] 4cal 68/72rpm 399/495W 20.94/20.6mph 21) 0.96mi - 3:00(3:08/mi) 146/152bpm [457b/mi] 40cal 72/87rpm 201/385W 19.17/25mph 22) 0.06mi - 10(2:53/mi) 145/146bpm [418b/mi] 4cal 71/76rpm 407/491W 20.83/21.94mph 23) 2.13mi - 7:30(3:32/mi) 119/147bpm [420b/mi] 68cal 74/91rpm 132/430W 17.01/24.48mph 24) 1.16mi - 3:00(2:35/mi) 130/135bpm [336b/mi] 40cal 79/89rpm 203/292W 23.22/24.73mph 25) 0.07mi - 10(2:17/mi) 134/137bpm [305b/mi] 4cal 69/72rpm 386/425W 26.34/26.3mph 26) 1.16mi - 3:00(2:36/mi) 140/144bpm [363b/mi] 40cal 76/86rpm 200/377W 23.15/26.49mph 27) 0.07mi - 10(2:25/mi) 141/142bpm [342b/mi] 3cal 72/74rpm 337/385W 24.76/25.17mph 28) 1.09mi - 3:00(2:45/mi) 139/146bpm [383b/mi] 39cal 75/94rpm 206/403W 21.79/26.59mph 29) 0.08mi - 10(2:11/mi) 142/143bpm [310b/mi] 3cal 73/76rpm 327/466W 27.47/27.26mph 30) 0.94mi - 3:00(3:11/mi) 141/145bpm [448b/mi] 39cal 70/86rpm 211/433W 18.87/28.16mph 31) 0.06mi - 10(2:37/mi) 140/141bpm [367b/mi] 3cal 66/70rpm 369/421W 22.87/23.73mph 32) 1.09mi - 3:00(2:46/mi) 142/145bpm [392b/mi] 40cal 72/87rpm 204/412W 21.71/25.42mph 33) 0.07mi - 10(2:28/mi) 141/143bpm [348b/mi] 4cal 70/73rpm 378/439W 24.28/25.34mph 34) 1.65mi - 5:00(3:02/mi) 123/146bpm [373b/mi] 49cal 73/96rpm 153/396W 19.78/26.05mph 35) 5mi - 16:38(3:20/mi) 120/136bpm [399b/mi] 176cal 76/97rpm 171/553W 18.03/26.26mph 36) 0.19mi - 46(4:06/mi) 106/121bpm [434b/mi] 1cal 51/86rpm 52/138W 14.65/22.54mph Add a comment 2.9mi, 50:55 Walk - General 1) 1mi - 17:10(17:10/mi) 67/81bpm [1151b/mi] 63cal 55/61rpm 2) 1mi - 16:40(16:40/mi) 69/85bpm [1150b/mi] 36cal 57/61rpm 3) 0.93mi - 17:05(18:22/mi) 69/82bpm [1267b/mi] 39cal 41/72rpm Add a comment	6mi, 45:30 Run - General 1) 1mi - 8:28(8:28/mi) 142/162bpm [1202b/mi] 112cal 2) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 112cal 3) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 111cal 4) 1mi - 7:09(7:09/mi) 147/151bpm [1052b/mi] 115cal 5) 1mi - 6:54(6:54/mi) 145/150bpm [1001b/mi] 107cal 6) 1mi - 8:13(8:13/mi) 143/151bpm [1175b/mi] 113cal 7) 0.01mi - 2(6:11/mi) 145/145bpm [895b/mi] Add a comment 2.8mi, 48:23 Walk - General 1) 1mi - 17:37(17:37/mi) 66/83bpm [1162b/mi] 113cal 54/60rpm 2) 1mi - 16:34(16:34/mi) 75/83bpm [1242b/mi] 105cal 57/60rpm 3) 0.81mi - 14:13(17:31/mi) 75/83bpm [1314b/mi] 83cal 54/59rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.2mi, 52:47 Walk - General 1) 1mi - 16:17(16:17/mi) 79/90bpm [1286b/mi] 108cal 59/63rpm 2) 1mi - 16:00(16:00/mi) 71/88bpm [1136b/mi] 113cal 57/78rpm 3) 1mi - 16:25(16:25/mi) 73/84bpm [1199b/mi] 106cal 58/63rpm 4) 0.23mi - 4:05(17:54/mi) 75/79bpm [1342b/mi] 25cal 53/61rpm Add a comment	-	68.7mi, 3:36:33 Bike - General 1) 5mi - 16:52(3:22/mi) 125/138bpm [421b/mi] 197cal 81/101rpm 179/466W 17.79/22.96mph 2) 5mi - 16:45(3:21/mi) 130/141bpm [435b/mi] 190cal 81/104rpm 172/518W 17.91/25.57mph 3) 5mi - 18:10(3:38/mi) 133/149bpm [483b/mi] 219cal 80/111rpm 182/528W 16.51/27.45mph 4) 1.1mi - 3:40(3:19/mi) 126/132bpm [418b/mi] 40cal 80/101rpm 167/304W 18.1/28.03mph 5) 3.1mi - 11:44(3:47/mi) 155/161bpm [586b/mi] 179cal 75/96rpm 232/427W 15.87/24.88mph 6) 4.32mi - 14:44(3:25/mi) 131/159bpm [447b/mi] 151cal 77/102rpm 154/375W 17.59/33.98mph 7) 3.02mi - 14:57(4:58/mi) 150/157bpm [744b/mi] 215cal 73/105rpm 217/423W 12.1/24.73mph 8) 3.65mi - 10:37(2:55/mi) 126/153bpm [367b/mi] 100cal 78/105rpm 150/367W 20.6/29.93mph 9) 2.28mi - 9:01(3:57/mi) 148/156bpm [585b/mi] 133cal 74/102rpm 225/484W 15.19/28.41mph 10) 5mi - 12:02(2:24/mi) 127/149bpm [305b/mi] 128cal 86/107rpm 165/444W 24.94/38.88mph 11) 5mi - 14:19(2:52/mi) 128/144bpm [366b/mi] 156cal 76/109rpm 181/566W 20.96/31.39mph 12) 5mi - 13:50(2:46/mi) 136/151bpm [376b/mi] 167cal 75/106rpm 200/552W 21.69/33.23mph 13) 5mi - 14:35(2:55/mi) 121/140bpm [353b/mi] 156cal 79/102rpm 178/529W 20.56/32mph 14) 5mi - 12:52(2:34/mi) 131/145bpm [337b/mi] 148cal 83/98rpm 172/405W 23.31/29.24mph 15) 5mi - 14:58(3:00/mi) 132/145bpm [395b/mi] 172cal 74/99rpm 195/554W 20.04/30.47mph 16) 5mi - 13:35(2:43/mi) 135/147bpm [367b/mi] 156cal 81/102rpm 174/575W 22.08/28.8mph 17) 1.21mi - 3:52(3:11/mi) 146/152bpm [465b/mi] 50cal 73/96rpm 227/525W 18.82/24.23mph Add a comment	3mi, 49:15 Walk - General 1) 1mi - 16:46(16:46/mi) 83/95bpm [1392b/mi] 102cal 57/63rpm 2) 1mi - 16:22(16:22/mi) 87/96bpm [1424b/mi] 104cal 58/61rpm 3) 0.97mi - 16:06(16:38/mi) 80/84bpm [1331b/mi] 96cal 57/63rpm Add a comment 44mi, 2:25:16 Bike - General 1) 5mi - 17:24(3:29/mi) 111/128bpm [386b/mi] 195cal 80/102rpm 175/551W 17.24/22.29mph 2) 5mi - 17:36(3:31/mi) 121/134bpm [426b/mi] 199cal 84/112rpm 170/493W 17.04/31.5mph 3) 5mi - 20:01(4:00/mi) 124/137bpm [497b/mi] 243cal 80/126rpm 186/553W 14.98/31.35mph 4) 5mi - 18:28(3:42/mi) 119/133bpm [440b/mi] 210cal 82/116rpm 170/436W 16.24/30.04mph 5) 5mi - 15:01(3:00/mi) 117/133bpm [351b/mi] 167cal 81/106rpm 175/577W 19.98/31.7mph 6) 5mi - 15:14(3:03/mi) 119/139bpm [363b/mi] 169cal 74/125rpm 187/516W 19.69/33.54mph 7) 5mi - 14:04(2:49/mi) 117/136bpm [329b/mi] 156cal 81/120rpm 171/479W 21.33/30.56mph 8) 5mi - 15:35(3:07/mi) 119/130bpm [371b/mi] 171cal 75/103rpm 184/556W 19.25/26.11mph 9) 4.01mi - 11:52(2:57/mi) 118/134bpm [349b/mi] 124cal 77/118rpm 175/556W 20.28/27.34mph Add a comment	2mi, 35:32 Walk - General 1) 1mi - 17:50(17:50/mi) 69/80bpm [1230b/mi] 63cal 56/59rpm 2) 0.98mi - 17:42(18:09/mi) 70/82bpm [1270b/mi] 42cal 54/60rpm Add a comment	37.5mi, 1:59:25 Bike - General 1) 4.45mi - 15:21(3:27/mi) 117/137bpm [403b/mi] 176cal 77/114rpm 192/577W 17.41/25.28mph 2) 1.02mi - 3:01(2:58/mi) 144/152bpm [427b/mi] 51cal 80/99rpm 262/450W 20.23/23.02mph 3) 0.89mi - 3:01(3:24/mi) 130/151bpm [441b/mi] 35cal 82/96rpm 173/283W 17.67/22.21mph 4) 1.14mi - 3:01(2:38/mi) 147/155bpm [388b/mi] 51cal 78/91rpm 260/386W 22.74/28.05mph 5) 0.97mi - 3:00(3:06/mi) 131/154bpm [407b/mi] 31cal 84/96rpm 157/210W 19.3/22.9mph 6) 1.03mi - 3:01(2:55/mi) 150/157bpm [437b/mi] 53cal 79/95rpm 271/463W 20.58/26.24mph 7) 0.9mi - 3:00(3:20/mi) 132/156bpm [439b/mi] 32cal 84/103rpm 157/276W 18.03/22.9mph 8) 5mi - 16:36(3:19/mi) 126/142bpm [418b/mi] 183cal 84/108rpm 167/348W 18.08/27.2mph 9) 1.22mi - 3:01(2:28/mi) 145/153bpm [358b/mi] 51cal 82/95rpm 262/443W 24.27/28.7mph 10) 0.62mi - 3:01(4:52/mi) 128/153bpm [623b/mi] 32cal 80/102rpm 159/318W 12.32/22.02mph 11) 0.89mi - 3:01(3:24/mi) 148/154bpm [502b/mi] 50cal 73/104rpm 266/486W 17.68/24mph 12) 0.85mi - 3:01(3:32/mi) 128/155bpm [451b/mi] 28cal 77/95rpm 145/290W 17.02/20.22mph 13) 1.09mi - 3:01(2:46/mi) 149/157bpm [412b/mi] 51cal 81/93rpm 260/455W 21.67/25.44mph 14) 0.79mi - 3:00(3:49/mi) 128/153bpm [488b/mi] 28cal 75/99rpm 150/440W 15.75/21.71mph 15) 5mi - 15:13(3:03/mi) 129/145bpm [393b/mi] 174cal 81/106rpm 188/509W 19.72/27.93mph 16) 5mi - 15:20(3:04/mi) 130/146bpm [399b/mi] 188cal 80/114rpm 193/546W 19.57/33.75mph 17) 5mi - 15:12(3:02/mi) 128/151bpm [389b/mi] 180cal 79/106rpm 189/492W 19.74/30.97mph 18) 1.66mi - 5:35(3:21/mi) 118/129bpm [396b/mi] 56cal 72/102rpm 189/522W 17.88/25.71mph Add a comment	6mi, 46:31 Run - General 1) 1mi - 8:04(8:04/mi) 137/154bpm [1106b/mi] 111cal 2) 0.49mi - 3:56(7:58/mi) 143/149bpm [1140b/mi] 58cal 3) 1mi - 7:21(7:21/mi) 147/153bpm [1081b/mi] 109cal 4) 1mi - 7:21(7:21/mi) 153/160bpm [1125b/mi] 111cal 5) 1mi - 7:17(7:17/mi) 157/164bpm [1144b/mi] 113cal 6) 0.5mi - 4:04(8:06/mi) 149/157bpm [1206b/mi] 57cal 7) 1mi - 8:24(8:24/mi) 146/150bpm [1228b/mi] 118cal 8) 0mi - 2(8:06/mi) 146/146bpm [1181b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
34.3mi, 1:46:40 Bike - General 1) 5mi - 18:26(3:41/mi) 110/130bpm [405b/mi] 153cal 16.28/22.67mph 2) 5mi - 17:24(3:29/mi) 122/143bpm [424b/mi] 131cal 17.25/25.49mph 3) 5mi - 16:51(3:22/mi) 121/140bpm [408b/mi] 133cal 17.81/24.94mph 4) 5mi - 15:52(3:10/mi) 127/143bpm [403b/mi] 138cal 18.91/30.91mph 5) 5mi - 12:08(2:26/mi) 134/146bpm [325b/mi] 127cal 24.72/30.56mph 6) 5mi - 13:36(2:43/mi) 128/141bpm [348b/mi] 116cal 22.07/30.35mph 7) 4.26mi - 12:24(2:55/mi) 122/139bpm [355b/mi] 75cal 20.61/25.05mph Add a comment 1.7mi, 30:01 Walk - General 1) 1mi - 17:15(17:15/mi) 72/83bpm [1242b/mi] 107cal 57/61rpm 2) 0.74mi - 12:46(17:11/mi) 73/82bpm [1255b/mi] 80cal 56/60rpm Add a comment	-	79.3mi, 3:52:54 Bike - General 1) 5mi - 16:30(3:18/mi) 108/126bpm [356b/mi] 152cal 70/101rpm 158/535W 18.18/27.3mph 2) 5mi - 14:41(2:56/mi) 114/149bpm [335b/mi] 147cal 80/104rpm 154/554W 20.43/28.51mph 3) 5mi - 15:34(3:07/mi) 116/138bpm [361b/mi] 156cal 80/110rpm 162/450W 19.28/27.24mph 4) 5mi - 14:45(2:57/mi) 111/128bpm [328b/mi] 146cal 81/107rpm 161/452W 20.33/26.32mph 5) 5mi - 14:43(2:57/mi) 106/119bpm [312b/mi] 126cal 78/105rpm 135/429W 20.39/26.65mph 6) 5mi - 14:25(2:53/mi) 123/142bpm [355b/mi] 164cal 80/105rpm 182/424W 20.8/24.63mph 7) 5mi - 15:20(3:04/mi) 119/141bpm [365b/mi] 160cal 78/112rpm 171/453W 19.56/31.35mph 8) 5mi - 13:13(2:39/mi) 127/151bpm [336b/mi] 163cal 82/101rpm 195/515W 22.71/29.53mph 9) 5mi - 15:08(3:02/mi) 108/138bpm [327b/mi] 168cal 78/214rpm 188/485W 19.83/28.07mph 10) 5mi - 14:04(2:49/mi) 137/148bpm [386b/mi] 157cal 79/111rpm 211/511W 21.32/35.98mph 11) 5mi - 14:30(2:54/mi) 133/146bpm [386b/mi] 165cal 79/112rpm 193/517W 20.69/32.19mph 12) 5mi - 14:05(2:49/mi) 130/144bpm [366b/mi] 156cal 77/117rpm 201/658W 21.29/36.28mph 13) 5mi - 14:39(2:56/mi) 109/155bpm [319b/mi] 161cal 78/112rpm 186/509W 20.48/26.84mph 14) 5mi - 13:27(2:41/mi) 151/169bpm [406b/mi] 164cal 88/129rpm 199/682W 22.31/30.43mph 15) 5mi - 14:37(2:55/mi) 134/152bpm [392b/mi] 167cal 79/104rpm 208/617W 20.53/31.16mph 16) 4.27mi - 13:13(3:06/mi) 131/148bpm [406b/mi] 165cal 80/111rpm 212/1049W 19.37/24.82mph Add a comment	3.2mi, 53:33 Walk - General 1) 1mi - 16:24(16:24/mi) 77/87bpm [1263b/mi] 106cal 57/60rpm 2) 1mi - 16:34(16:34/mi) 74/89bpm [1225b/mi] 99cal 58/61rpm 3) 1mi - 16:20(16:20/mi) 81/97bpm [1323b/mi] 107cal 58/62rpm 4) 0.22mi - 4:16(18:59/mi) 84/90bpm [1594b/mi] 24cal 53/63rpm Add a comment	3.3mi, 52:26 Walk - General 1) 1mi - 16:34(16:34/mi) 73/85bpm [1209b/mi] 69cal 58/71rpm 2) 1mi - 15:38(15:38/mi) 82/89bpm [1282b/mi] 60cal 60/63rpm 3) 1mi - 15:25(15:25/mi) 79/86bpm [1217b/mi] 53cal 61/64rpm 4) 0.29mi - 4:50(16:38/mi) 78/88bpm [1297b/mi] 16cal 59/63rpm Add a comment 2.1mi, 36:03 Walk - General 1) 1mi - 16:40(16:40/mi) 67/79bpm [1117b/mi] 56cal 57/60rpm 2) 1mi - 18:01(18:01/mi) 67/78bpm [1207b/mi] 38cal 55/59rpm 3) 0.06mi - 1:22(24:25/mi) 58/63bpm [1416b/mi] 2cal 44/58rpm Add a comment	40.2mi, 1:59:32 Bike - General 1) 5mi - 18:23(3:41/mi) 108/137bpm [397b/mi] 176cal 67/98rpm 164/467W 16.32/25.92mph 2) 5mi - 15:14(3:03/mi) 118/140bpm [359b/mi] 159cal 81/146rpm 162/573W 19.7/26.24mph 3) 5mi - 15:27(3:05/mi) 117/152bpm [361b/mi] 161cal 80/117rpm 164/498W 19.42/27.99mph 4) 5mi - 15:30(3:06/mi) 120/150bpm [372b/mi] 170cal 77/100rpm 169/530W 19.35/23.75mph 5) 5mi - 13:36(2:43/mi) 116/141bpm [316b/mi] 144cal 77/108rpm 186/549W 22.05/36.55mph 6) 5mi - 12:55(2:35/mi) 128/154bpm [331b/mi] 153cal 79/104rpm 184/619W 23.23/33.69mph 7) 5mi - 12:29(2:30/mi) 119/135bpm [297b/mi] 139cal 81/116rpm 186/613W 24.03/30.74mph 8) 5mi - 15:02(3:00/mi) 128/155bpm [385b/mi] 184cal 74/109rpm 217/660W 19.95/28.91mph 9) 0.21mi - 56(4:22/mi) 117/121bpm [511b/mi] 9cal 56/72rpm 203/347W 13.75/18.49mph Add a comment 0.8mi, 14:19 Walk - General 1) 0.82mi - 14:19(17:32/mi) 74/86bpm [1298b/mi] 92cal 54/59rpm Add a comment 1.8mi, 30:52 Walk - General 1) 1mi - 17:32(17:32/mi) 70/82bpm [1228b/mi] 105cal 56/63rpm 2) 0.77mi - 13:20(17:24/mi) 71/79bpm [1236b/mi] 76cal 55/59rpm Add a comment	-

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