qnjc21

Last on at 9pm, 5th Dec 2024

M55

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St. Peter's

Races
102
Miles
11961
Miles
78640
Miles
1255
WAVA
78.90%
5k
18:05
5M
29:54
10k
37:20
10M
1:02:36
Half
1:22:40
Mara
3:08:18

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Recent Training
12th Dec	General	31.3mi	2:03:00
11th Dec	General	4.3mi	38:06
10th Dec	General	16.9mi	1:01:45
10th Dec	General	3.3mi	54:39
8th Dec	General	60.2mi	3:24:38

12 Month Benchmarks	Run	Bike
Mile	4:31	56
5k	22:10	4:11
5mi	36:46	7:31
10k	45:57	11:27

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
3km	1	11:02 73.18						11:02 5:55/mi	73.18
5km	14			18:28 76.67	18:07 78.15	18:05 78.90	18:54 76.69	18:05 5:49/mi	78.90
3.4mi	2					21:42 72.18		21:42 6:23/mi	72.18
5.6km	2				21:30 74.02	21:17 75.37		21:17 6:07/mi	75.37
3.5mi	1				22:20 71.69			22:20 6:23/mi	71.69
4mi	2	24:30 73.14		24:28 74.39				24:28 6:07/mi	74.39
7.4km	1		27:46 74.99					27:46 6:02/mi	74.99
8km	1		30:43 73.38					30:43 6:11/mi	73.38
5mi	16	30:34 74.14	30:31 74.85	30:37 75.21	30:40 75.09	29:54 78.27	31:13 75.58	29:54 5:59/mi	78.27
6mi	4	38:02 71.76			39:20 70.52	40:00 69.91	40:54 68.94	38:02 6:20/mi	71.76
6.2mi	1	39:11 71.55						39:11 6:19/mi	71.55
10km	23	37:40 75.07	37:53 74.92	37:20 76.36	37:31 76.60	37:27 77.37	39:06 75.35	37:20 6:00/mi	77.37
10.8km	1			48:21 63.97				48:21 7:12/mi	63.97
8.4mi	1	51:28 75.54						51:28 6:08/mi	75.54
10mi	7	1:03:27 73.60	1:04:10 73.37	1:04:47 73.28	1:03:23 74.90	1:02:36 77.12		1:02:36 6:16/mi	77.12
13.1mi	16	1:26:30 71.38	1:24:28 73.72	1:23:36 74.48	1:26:17 72.77	1:22:40 77.25	1:35:30 67.45	1:22:40 6:19/mi	77.25
26.2mi	3		3:20:29 64.58	3:08:40 69.20	3:08:18 69.91			3:08:18 7:11/mi	69.91

2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	31:13	75.58	5mi
26 Dec	Citypark parkrun, Craigavon	19:02	76.15	5km
28 Nov	Seeley Cup SB	39:06	75.35	10km
21 Nov	Citypark parkrun, Craigavon SB	18:54	76.69	5km
14 Nov	Tollymore Half Marathon SB	1:35:30	67.45	13.1mi
31 Jan	Sperrin Harriers Trail Series Rd 4 An Creagan	32:15	72.56	5mi
17 Jan	Sperrin Harriers Trail Series Rd 3 - Drum Manor SB	40:54	68.94	6mi
10 Jan	Moira XC	22:25	70.42	3.4mi
2014		Result	WAVA	Distance
20 Dec	Run Forest Run - Tollymore	42:10	69.29	10km
29 Nov	Seeley Cup	38:19	76.25	10km
22 Nov	Citypark parkrun, Craigavon	18:54	76.08	5km
1 Nov	Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k	41:20	70.69	10km
7 Sep	Laganside 10K	38:06	76.68	10km
9 Aug	City Park Park Run	18:38	77.17	5km
1 Aug	Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB	29:54	78.27	5mi
27 Jul	Cookstown Half Marathon PB	1:22:40	77.25	13.1mi
22 Jul	Portaferry 10 mile PB	1:02:36	77.12	10mi
19 Jul	City Park Park Run	18:28	77.87	5km
18 Jun	Lisburn Half Marathon	1:25:55	74.33	13.1mi
4 Jun	Craigavon Lakes 10K SB	37:27	77.37	10km
31 May	Jengana 10k	38:05	76.09	10km
3 May	City Park Park Run - Craigavon PB	18:05	78.90	5km
27 Apr	Run Armagh 10k	38:14	75.79	10km
29 Mar	Omagh Half Marathon	1:23:03	76.24	13.1mi
22 Mar	Larne Half Marathon	1:25:05	74.42	13.1mi
15 Mar	City Park Park Run - Craigavon	18:19	77.90	5km
1 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series	1:04:31	74.20	10mi
8 Feb	City Park - Park Run	19:03	74.90	5km
2 Feb	City Park Park Run - Craigavon	19:17	73.99	5km
19 Jan	Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB	40:00	69.91	6mi
12 Jan	Moira XC PB	21:42	72.18	3.4mi
4 Jan	International XC Greenmount - Masters Race PB	21:17	75.37	5.6km
2013		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	31:31	73.65	5mi
5 Jun	Craigavon Lakes 10K	39:37	72.54	10km
26 May	Newry City Marathon PB	3:08:18	69.91	26.2mi
17 May	Les Jones 10K Belfast			10km
11 May	City Park - Park Run SB	18:07	78.15	5km
21 Apr	Titanic Quarter 10km SB	37:31	76.60	10km
30 Mar	Omagh Half Marathon SB	1:26:17	72.77	13.1mi
3 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series SB	1:03:23	74.90	10mi
16 Feb	An Creggan Sperrin Harriers Winter Trail Series SB	30:40	75.09	5mi
2 Feb	Drum Manor SB	39:20	70.52	6mi
19 Jan	Moira XC PB	22:20	71.69	3.5mi
12 Jan	International XC Greenmount - Masters Race SB	21:30	74.02	5.6km
5 Jan	llyod park	18:27	76.74	5km
2012		Result	WAVA	Distance
31 Dec	Lough5	30:48	74.76	5mi
29 Dec	City Park Park Run - Craigavon	18:33	76.32	5km
15 Dec	CityPark Park Run - Craigavon	18:33	76.32	5km
8 Dec	Drum Manor 10k	40:10	71.55	10km
2 Dec	Aghagallon Santa Run/Walk			10km
1 Dec	Malcolm Cup XC Races	18:56	72.10	3mi
17 Nov	Seeley Cup 10k	37:46	76.10	10km
10 Nov	CityPark Park Run - Craigavon SB	18:28	76.67	5km
3 Nov	McConnell Shield XC	32:10	71.58	5mi
27 Oct	An Creggan 5 Mile SB	30:37	75.21	5mi
14 Oct	Armagh 10 mile Road Race SB	1:04:47	73.28	10mi
15 Sep	O'Brien Challenge Kilomathon	1:56:40	67.30	26km
3 Aug	Sperrin Harriers 5 Mile Classic	30:55	74.48	5mi
20 Jun	Lisburn Half Marathon	1:26:03	72.96	13.1mi
6 Jun	Craigavon Lakes 10km	37:44	75.55	10km
3 Jun	Newry City Marathon SB	3:08:40	69.20	26.2mi
22 Apr	Titanic Quarter 10km PB	37:20	76.36	10km
31 Mar	Omagh Half Marathon SB	1:23:36	74.48	13.1mi
18 Mar	Jimmy's 10K, Downpatrick	38:00	75.02	10km
3 Mar	Lough Fea 10 Mile Trail Race	1:05:00	72.43	10mi
21 Jan	Antrim IAAF Cross Country & NI Ulster Senior Champs PB	48:21	63.97	10.8km
14 Jan	Moira XC PB	24:28	74.39	4mi
2011		Result	WAVA	Distance
17 Dec	Dromore XC	20:43	59.25	2.73mi
19 Nov	Seeley Cup 10k	38:23	74.27	10km
9 Oct	Armagh 10 mile Road Race SB	1:04:10	73.37	10mi
17 Sep	O'Brien Challenge Kilomathon	1:57:24	66.32	26km
4 Sep	Laganside 10km	38:03	74.92	10km
16 Jul	Cookstown Half Marathon SB	1:24:28	73.72	13.1mi
30 Jun	Loughinisland 5.05 SB	30:31	74.85	5mi
24 Jun	Ards Half Marathon	1:24:50	73.40	13.1mi
15 Jun	Lisburn Half Marathon	1:25:59	71.81	13.1mi
8 Jun	Craigavon Lakes 10K SB	37:53	74.64	10km
13 May	Les Jones 10k	38:41	73.10	10km
2 May	Belfast City Marathon SB	3:20:29	64.58	26.2mi
2 Apr	Omagh Half Marathon	1:25:14	72.45	13.1mi
19 Mar	Larne Half Marathon	1:24:41	72.92	13.1mi
5 Mar	Lough Fea 10 mile Sperring Harriers	1:01:17	74.03	9.73mi
26 Feb	NICS XC Stormont	31:30	71.94	5mi
22 Jan	Antrim IAAF International XC Vets Race PB	27:46	74.99	7.4km
15 Jan	Moira XC	24:21	68.92	3.72mi
8 Jan	NI Junior/Intermediate & Masters XC Championship PB	30:43	73.38	8km
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k SB	37:40	75.07	10km
6 Nov	McConnell Shield XC	32:44	69.23	5mi
16 Oct	Gr8 Dundrum Run PB	51:28	75.54	8.4mi
10 Oct	Armagh 10 mile Road Race SB	1:03:27	73.60	10mi
2 Oct	Causeway Coast Half Marathon	1:44:00	59.37	13.1mi
5 Sep	Spar Laganside 10K	38:04	74.28	10km
26 Aug	Darragh Cross 6 Mile Road Race PB	38:02	71.76	6mi
6 Aug	Cookstown 5M SB	30:34	74.14	5mi
25 Jul	Cookstown Half Marathon SB	1:26:30	71.38	13.1mi
2 Jul	Ards Half Marathon	1:27:10	70.84	13.1mi
26 Jun	Loughinisland 5 mile Road Race	31:41	71.53	5mi
23 Jun	Drumlough Tom Cairns 5 Mile Road Race	30:45	73.70	5mi
2 Jun	Craigavon 10km	37:54	74.02	10km
22 May	Ballymena Ecos 5 Mile Road Race	31:45	70.82	5mi
14 May	Les Jones Memorial 10km	39:22	71.26	10km
24 Apr	Lurgan 10km PB	39:11	71.55	6.21mi
25 Feb	Armagh International Road Race PB	11:02	73.18	3km
16 Jan	Moira XC SB	24:30	73.14	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	38	45	48	16	22	12	0	0	3	4	3	236
2024	43	17	19	22	26	16	21	25	35	63	46	18	352
2024	541	461	708	813	837	562	651	852	640	391	428	211	7095
2023	67	43	36	44	35	37	24	35	42	39	25	12	439
2023	24	7	0	0	0	0	11	11	9	56	56	54	228
2023	373	512	616	765	700	727	762	701	435	630	429	446	7096
2022	56	45	30	43	35	34	26	26	56	41	47	38	477
2022	27	19	0	0	0	0	13	32	19	37	24	21	192
2022	472	373	451	709	663	665	775	522	609	405	376	418	6437
2021	0	0	0	0	0	0	0	0	4	29	36	33	102
2021	34	23	20	6	0	0	0	0	3	40	41	16	185
2021	333	218	577	703	644	749	837	700	687	618	328	365	6759
2020	0	0	0	0	11	28	28	14	28	31	61	40	241
2020	756	685	814	838	784	672	733	726	746	492	468	399	8113
2019	31	0	0	0	0	0	0	0	4	21	12	5	74
2019	736	649	879	841	792	876	895	923	655	765	658	699	9368
2018	40	0	0	8	0	0	0	0	0	22	30	39	139
2018	638	658	371	681	921	834	857	668	768	552	590	634	8172
2017	8	12	12	0	0	0	14	33	22	20	41	44	207
2017	767	367	733	873	814	743	836	843	531	458	555	419	7939
2016	123	44	12	0	6	44	44	32	71	36	73	25	512
2016	456	563	883	724	670	717	779	769	543	635	457	615	7811
2015	178	66	0	0	29	64	50	46	68	123	136	150	909
2015	240	469	576	791	670	607	574	599	446	435	241	231	5879
2014	188	160	234	265	171	138	186	192	55	183	162	139	2074
2014	0	0	0	0	18	129	121	253	378	331	259	155	1643
2013	226	229	244	255	139	89	42	0	0	77	142	160	1602
2013	25	0	0	0	0	100	230	362	319	154	30	0	1220
2012	257	247	243	211	176	154	118	122	145	162	159	166	2160
2012	0	0	0	22	43	14	145	91	271	273	46	0	905
2011	223	217	221	179	152	144	153	159	156	163	196	128	2089
2011	0	0	0	0	16	62	17	56	34	17	0	0	202
2010	0	0	0	0	0	131	133	129	134	168	172	130	999

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
25.2mi, 1:23:55 Bike - General 1) 5mi - 17:11(3:26/mi) 114/128bpm [392b/mi] 196cal 75/107rpm 180/443W 2) 5mi - 16:32(3:18/mi) 121/129bpm [400b/mi] 200cal 75/99rpm 189/459W 3) 5mi - 15:42(3:08/mi) 130/143bpm [408b/mi] 211cal 75/104rpm 203/388W 4) 1.28mi - 5:00(3:54/mi) 121/140bpm [472b/mi] 51cal 70/86rpm 154/278W 5) 0.45mi - 1:01(2:16/mi) 128/140bpm [291b/mi] 20cal 76/84rpm 301/451W 6) 0.32mi - 1:00(3:09/mi) 127/139bpm [401b/mi] 9cal 61/72rpm 126/325W 7) 0.38mi - 1:01(2:40/mi) 132/141bpm [352b/mi] 20cal 70/78rpm 309/415W 8) 0.32mi - 1:01(3:12/mi) 126/141bpm [403b/mi] 9cal 60/71rpm 126/181W 9) 0.4mi - 1:01(2:30/mi) 134/146bpm [336b/mi] 21cal 72/78rpm 327/464W 10) 0.3mi - 1:01(3:20/mi) 128/145bpm [427b/mi] 7cal 61/77rpm 120/217W 11) 0.39mi - 1:01(2:35/mi) 130/144bpm [335b/mi] 21cal 64/76rpm 319/461W 12) 0.28mi - 1:01(3:35/mi) 128/144bpm [459b/mi] 8cal 58/72rpm 123/155W 13) 0.44mi - 1:01(2:18/mi) 132/146bpm [303b/mi] 20cal 68/82rpm 309/503W 14) 0.31mi - 1:03(3:25/mi) 131/148bpm [448b/mi] 9cal 51/69rpm 118/226W 15) 0.35mi - 1:00(2:51/mi) 133/144bpm [378b/mi] 21cal 72/83rpm 319/413W 16) 4.94mi - 18:19(3:42/mi) 117/145bpm [434b/mi] 195cal 73/103rpm 182/652W Add a comment	-	4.2mi, 17:06 Bike - General 1) 1m - 4:48(4:48/m) 114/132bpm [549b/mi] 162/196rpm 2) 1m - 2:52(2:52/m) 133/140bpm [382b/mi] 179/206rpm 3) 1m - 2:50(2:50/m) 133/136bpm [377b/mi] 188/218rpm 4) 1m - 4:52(4:52/m) 131/140bpm [639b/mi] 155/220rpm 5) 0.22m - 1:44(7:53/m) 129/136bpm [1015b/mi] 141/186rpm Add a comment 17.8mi, 1:00:02 Bike - General 1) 1m - 2:23(2:23/m) 102/124bpm [243b/mi] 171/202rpm 2) 1m - 3:01(3:01/m) 114/123bpm [343b/mi] 160/210rpm 3) 1m - 5:00(5:00/m) 124/128bpm [621b/mi] 159/204rpm 4) 1m - 3:02(3:02/m) 125/132bpm [380b/mi] 186/220rpm 5) 1m - 2:25(2:25/m) 129/133bpm [313b/mi] 187/244rpm 6) 1m - 3:04(3:04/m) 133/139bpm [409b/mi] 165/200rpm 7) 1m - 2:23(2:23/m) 139/141bpm [331b/mi] 199/234rpm 8) 1m - 4:20(4:20/m) 141/147bpm [612b/mi] 159/230rpm 9) 1m - 3:09(3:09/m) 136/142bpm [428b/mi] 178/212rpm 10) 1m - 4:32(4:32/m) 133/138bpm [605b/mi] 164/216rpm 11) 1m - 3:51(3:51/m) 131/139bpm [505b/mi] 167/218rpm 12) 1m - 3:11(3:11/m) 141/149bpm [448b/mi] 172/212rpm 13) 1m - 2:36(2:36/m) 134/138bpm [347b/mi] 189/214rpm 14) 1m - 3:32(3:32/m) 131/134bpm [462b/mi] 164/204rpm 15) 1m - 5:15(5:15/m) 131/137bpm [688b/mi] 162/216rpm 16) 1m - 3:09(3:09/m) 128/132bpm [403b/mi] 190/214rpm 17) 1m - 2:35(2:35/m) 126/130bpm [326b/mi] 182/228rpm 18) 0.8m - 2:34(3:13/m) 126/129bpm [406b/mi] 188/222rpm Add a comment	4.7mi, 40:41 Run - General 1) 1mi - 8:58(8:58/mi) 143/149bpm [1283b/mi] 116cal 2) 1mi - 8:22(8:22/mi) 144/150bpm [1204b/mi] 111cal 3) 1mi - 8:36(8:36/mi) 143/148bpm [1231b/mi] 121cal 4) 1mi - 8:39(8:39/mi) 144/150bpm [1245b/mi] 115cal 5) 0.72mi - 6:05(8:27/mi) 145/152bpm [1225b/mi] 84cal Add a comment	19.7mi, 1:31:13 Bike - General 1) 1m - 3:49(3:49/m) 87/94bpm [331b/mi] 176/228rpm 2) 1m - 3:29(3:29/m) 93/99bpm [324b/mi] 183/200rpm 3) 1m - 3:19(3:19/m) 100/103bpm [330b/mi] 181/190rpm 4) 1m - 8:14(8:14/m) 103/113bpm [849b/mi] 182/226rpm 5) 1m - 9:20(9:20/m) 111/115bpm [1032b/mi] 183/210rpm 6) 1m - 10:30(10:30/m) 113/121bpm [1189b/mi] 177/222rpm 7) 1m - 7:50(7:50/m) 118/135bpm [927b/mi] 164/222rpm 8) 1m - 3:16(3:16/m) 130/136bpm [423b/mi] 158/202rpm 9) 1m - 2:39(2:39/m) 130/133bpm [345b/mi] 200/216rpm 10) 1m - 3:13(3:13/m) 130/134bpm [419b/mi] 171/198rpm 11) 1m - 3:24(3:24/m) 128/136bpm [434b/mi] 180/210rpm 12) 1m - 3:09(3:09/m) 127/130bpm [399b/mi] 195/216rpm 13) 1m - 5:25(5:25/m) 128/136bpm [696b/mi] 180/242rpm 14) 1m - 4:48(4:48/m) 132/141bpm [632b/mi] 170/204rpm 15) 1m - 6:58(6:58/m) 143/148bpm [995b/mi] 157/226rpm 16) 1m - 2:33(2:33/m) 137/144bpm [349b/mi] 193/228rpm 17) 1m - 1:53(1:53/m) 128/132bpm [242b/mi] 205/214rpm 18) 1m - 2:15(2:15/m) 124/128bpm [279b/mi] 202/214rpm 19) 1m - 2:49(2:49/m) 119/123bpm [336b/mi] 194/204rpm 20) 0.68m - 2:20(3:27/m) 115/119bpm [395b/mi] 182/202rpm Add a comment	4.7mi, 38:36 Run - General 1) 0.51mi - 4:33(8:52/mi) 140/146bpm [1242b/mi] 60cal 2) 0.44mi - 3:18(7:34/mi) 144/151bpm [1090b/mi] 50cal 3) 0.44mi - 3:52(8:48/mi) 141/151bpm [1240b/mi] 52cal 4) 0.45mi - 3:16(7:20/mi) 148/154bpm [1084b/mi] 50cal 5) 0.44mi - 3:51(8:41/mi) 139/151bpm [1206b/mi] 53cal 6) 0.44mi - 3:09(7:11/mi) 149/158bpm [1071b/mi] 49cal 7) 0.45mi - 3:46(8:27/mi) 144/156bpm [1217b/mi] 55cal 8) 0.44mi - 3:01(6:52/mi) 154/158bpm [1057b/mi] 49cal 9) 0.45mi - 3:57(8:48/mi) 139/157bpm [1223b/mi] 52cal 10) 0.65mi - 5:54(9:06/mi) 132/139bpm [1202b/mi] 70cal Add a comment	38.1mi, 2:02:39 Bike - General 1) 5mi - 15:35(3:07/mi) 119/137bpm [371b/mi] 167cal 74/118rpm 175/457W 2) 5mi - 15:10(3:02/mi) 127/140bpm [385b/mi] 172cal 83/109rpm 171/387W 3) 5mi - 15:47(3:09/mi) 125/136bpm [394b/mi] 175cal 83/110rpm 167/451W 4) 5mi - 16:59(3:24/mi) 124/135bpm [421b/mi] 198cal 76/99rpm 177/552W 5) 5mi - 16:03(3:13/mi) 120/136bpm [385b/mi] 177cal 77/117rpm 171/536W 6) 5mi - 15:37(3:07/mi) 121/137bpm [378b/mi] 180cal 77/102rpm 174/521W 7) 5mi - 16:44(3:21/mi) 123/134bpm [411b/mi] 195cal 74/109rpm 179/464W 8) 3.1mi - 10:45(3:28/mi) 123/143bpm [426b/mi] 124cal 73/100rpm 194/513W Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	8mi, 1:08:22 Run - General 1) 1mi - 8:44(8:44/mi) 147/159bpm [1283b/mi] 116cal 2) 1mi - 8:39(8:39/mi) 146/155bpm [1262b/mi] 121cal 3) 1mi - 8:26(8:26/mi) 145/156bpm [1222b/mi] 118cal 4) 1mi - 8:37(8:37/mi) 142/151bpm [1225b/mi] 119cal 5) 1mi - 8:27(8:27/mi) 146/155bpm [1234b/mi] 118cal 6) 1mi - 8:20(8:20/mi) 142/148bpm [1184b/mi] 114cal 7) 1mi - 8:39(8:39/mi) 143/154bpm [1237b/mi] 120cal 8) 1mi - 8:28(8:28/mi) 147/153bpm [1245b/mi] 121cal 9) 0mi - 2(9:17/mi) 151/151bpm [1401b/mi] Add a comment	22.8mi, 1:31:32 Bike - General 1) 1m - 6:01(6:01/m) 97/105bpm [583b/mi] 174/196rpm 2) 1m - 2:14(2:14/m) 105/110bpm [236b/mi] 178/184rpm 3) 1m - 4:55(4:55/m) 110/120bpm [540b/mi] 178/218rpm 4) 1m - 3:05(3:05/m) 115/130bpm [353b/mi] 188/226rpm 5) 1m - 3:20(3:20/m) 106/115bpm [354b/mi] 181/190rpm 6) 1m - 4:57(4:57/m) 119/122bpm [588b/mi] 180/188rpm 7) 1m - 3:39(3:39/m) 122/131bpm [445b/mi] 171/212rpm 8) 1m - 1:56(1:56/m) 129/133bpm [249b/mi] 180/234rpm 9) 1m - 2:49(2:49/m) 125/132bpm [353b/mi] 168/192rpm 10) 1m - 5:39(5:39/m) 127/136bpm [715b/mi] 180/210rpm 11) 1m - 4:24(4:24/m) 118/136bpm [521b/mi] 168/206rpm 12) 1m - 3:37(3:37/m) 135/138bpm [490b/mi] 184/198rpm 13) 1m - 2:28(2:28/m) 137/141bpm [338b/mi] 165/188rpm 14) 1m - 3:07(3:07/m) 139/143bpm [435b/mi] 181/192rpm 15) 1m - 5:25(5:25/m) 130/142bpm [704b/mi] 164/214rpm 16) 1m - 4:39(4:39/m) 115/135bpm [537b/mi] 191/244rpm 17) 1m - 3:52(3:52/m) 132/140bpm [510b/mi] 169/190rpm 18) 1m - 3:50(3:50/m) 137/145bpm [526b/mi] 178/206rpm 19) 1m - 6:53(6:53/m) 133/144bpm [917b/mi] 163/212rpm 20) 1m - 9:47(9:47/m) 128/147bpm [1252b/mi] 176/236rpm 21) 1m - 1:46(1:46/m) 117/121bpm [206b/mi] 186/210rpm 22) 1m - 1:41(1:41/m) 106/121bpm [179b/mi] 157/212rpm 23) 0.76m - 1:28(1:56/m) 111/117bpm [215b/mi] 155/172rpm Add a comment	5.9mi, 21:49 Bike - General 1) 1m - 3:28(3:28/m) 115/123bpm [397b/mi] 176/200rpm 2) 1m - 4:06(4:06/m) 118/125bpm [484b/mi] 170/214rpm 3) 1m - 3:14(3:14/m) 114/121bpm [369b/mi] 191/222rpm 4) 1m - 4:06(4:06/m) 116/126bpm [477b/mi] 165/206rpm 5) 1m - 3:18(3:18/m) 110/127bpm [362b/mi] 187/220rpm 6) 0.94m - 3:37(3:51/m) 123/130bpm [473b/mi] 170/230rpm Add a comment 12.9mi, 43:09 Bike - General 1) 1m - 4:32(4:32/m) 121/141bpm [550b/mi] 179/206rpm 2) 1m - 2:47(2:47/m) 137/141bpm [382b/mi] 182/216rpm 3) 1m - 3:42(3:42/m) 144/148bpm [534b/mi] 163/212rpm 4) 1m - 3:33(3:33/m) 146/149bpm [520b/mi] 163/218rpm 5) 1m - 3:04(3:04/m) 148/151bpm [453b/mi] 173/214rpm 6) 1m - 2:58(2:58/m) 147/150bpm [437b/mi] 185/224rpm 7) 1m - 3:22(3:22/m) 147/153bpm [495b/mi] 183/218rpm 8) 1m - 2:57(2:57/m) 149/153bpm [439b/mi] 183/210rpm 9) 1m - 2:55(2:55/m) 148/150bpm [431b/mi] 174/232rpm 10) 1m - 2:53(2:53/m) 151/155bpm [434b/mi] 178/230rpm 11) 1m - 3:02(3:02/m) 152/164bpm [460b/mi] 153/220rpm 12) 1m - 3:59(3:59/m) 113/128bpm [449b/mi] 177/196rpm 13) 0.88m - 3:25(3:54/m) 112/118bpm [436b/mi] 174/192rpm Add a comment 10.8mi, 35:00 Bike - General 1) 1m - 4:32(4:32/m) 121/141bpm [550b/mi] 179/206rpm 2) 1m - 2:47(2:47/m) 137/141bpm [382b/mi] 182/216rpm 3) 1m - 3:42(3:42/m) 144/148bpm [534b/mi] 163/212rpm 4) 1m - 3:33(3:33/m) 146/149bpm [520b/mi] 163/218rpm 5) 1m - 3:04(3:04/m) 148/151bpm [453b/mi] 173/214rpm 6) 1m - 2:58(2:58/m) 147/150bpm [437b/mi] 185/224rpm 7) 1m - 3:22(3:22/m) 147/153bpm [495b/mi] 183/218rpm 8) 1m - 2:57(2:57/m) 149/153bpm [439b/mi] 183/210rpm 9) 1m - 2:55(2:55/m) 148/150bpm [431b/mi] 174/232rpm 10) 1m - 2:53(2:53/m) 151/155bpm [434b/mi] 178/230rpm 11) 0.83m - 2:17(2:44/m) 156/164bpm [427b/mi] 160/220rpm Add a comment 2.4mi, 7:05 Bike - General 1) 1m - 2:33(2:33/m) 96/103bpm [246b/mi] 171/194rpm 2) 1m - 2:54(2:54/m) 96/108bpm [279b/mi] 186/216rpm 3) 0.36m - 1:38(4:34/m) 106/119bpm [483b/mi] 175/192rpm Add a comment	6.6mi, 56:13 Run - General 1) 1mi - 8:57(8:57/mi) 135/148bpm [1209b/mi] 115cal 2) 1mi - 8:24(8:24/mi) 141/147bpm [1185b/mi] 116cal 3) 0.01mi - 6(11:08/mi) 122/139bpm [1359b/mi] 1cal 4) 0.5mi - 3:36(7:13/mi) 143/156bpm [1032b/mi] 51cal 5) 0.37mi - 3:30(9:28/mi) 138/156bpm [1306b/mi] 47cal 6) 0.5mi - 3:28(6:56/mi) 154/160bpm [1067b/mi] 55cal 7) 0.36mi - 3:30(9:48/mi) 139/158bpm [1362b/mi] 46cal 8) 0.5mi - 3:31(7:02/mi) 154/160bpm [1082b/mi] 55cal 9) 0.35mi - 3:30(9:54/mi) 140/159bpm [1386b/mi] 45cal 10) 0.5mi - 3:30(7:00/mi) 156/161bpm [1091b/mi] 56cal 11) 1mi - 9:38(9:38/mi) 144/159bpm [1387b/mi] 129cal 12) 0.5mi - 4:33(9:03/mi) 141/144bpm [1276b/mi] 59cal Add a comment	3.9mi, 1:08:30 Walk - General 1) 1mi - 16:49(16:49/mi) 90/102bpm [1514b/mi] 118cal 58/61rpm 2) 1mi - 16:51(16:51/mi) 92/102bpm [1550b/mi] 105cal 58/61rpm 3) 1mi - 18:16(18:16/mi) 76/98bpm [1389b/mi] 108cal 52/60rpm 4) 0.94mi - 16:34(17:32/mi) 70/80bpm [1227b/mi] 104cal 56/114rpm Add a comment	61.3mi, 3:17:31 Bike - General 1) 5mi - 16:41(3:20/mi) 121/134bpm [404b/mi] 190cal 82/108rpm 175/350W 2) 5mi - 15:58(3:12/mi) 125/143bpm [399b/mi] 175cal 85/115rpm 163/484W 3) 5mi - 18:56(3:47/mi) 129/145bpm [489b/mi] 223cal 81/118rpm 176/524W 4) 5mi - 19:12(3:50/mi) 129/146bpm [495b/mi] 227cal 79/110rpm 180/478W 5) 5mi - 17:38(3:32/mi) 126/145bpm [444b/mi] 203cal 77/109rpm 177/502W 6) 5mi - 15:42(3:08/mi) 122/146bpm [383b/mi] 173cal 75/104rpm 175/438W 7) 5mi - 15:01(3:00/mi) 118/137bpm [354b/mi] 153cal 77/100rpm 162/557W 8) 5mi - 14:27(2:53/mi) 120/134bpm [347b/mi] 151cal 82/109rpm 155/420W 9) 5mi - 15:01(3:00/mi) 127/149bpm [381b/mi] 171cal 74/114rpm 181/520W 10) 5mi - 14:25(2:53/mi) 123/138bpm [355b/mi] 155cal 73/100rpm 169/434W 11) 5mi - 16:22(3:16/mi) 126/141bpm [412b/mi] 182cal 71/97rpm 172/496W 12) 5mi - 14:01(2:48/mi) 116/141bpm [325b/mi] 130cal 71/97rpm 158/438W 13) 1.29mi - 4:06(3:10/mi) 119/135bpm [378b/mi] 42cal 73/95rpm 181/536W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	44.4mi, 2:27:44 Bike - General 1) 5mi - 16:40(3:20/mi) 117/129bpm [390b/mi] 170cal 86/103rpm 152/505W 2) 5mi - 17:44(3:33/mi) 122/138bpm [433b/mi] 188cal 82/108rpm 158/484W 3) 5mi - 17:20(3:28/mi) 119/140bpm [412b/mi] 184cal 82/101rpm 160/601W 4) 5mi - 16:42(3:20/mi) 114/129bpm [381b/mi] 169cal 78/100rpm 162/433W 5) 5mi - 18:41(3:44/mi) 122/138bpm [456b/mi] 214cal 74/101rpm 176/412W 6) 5mi - 15:13(3:03/mi) 113/138bpm [344b/mi] 146cal 76/110rpm 170/557W 7) 5mi - 15:20(3:04/mi) 120/144bpm [368b/mi] 174cal 78/101rpm 174/461W 8) 5mi - 15:08(3:02/mi) 118/134bpm [357b/mi] 164cal 78/99rpm 169/570W 9) 4.41mi - 14:57(3:23/mi) 118/140bpm [400b/mi] 157cal 69/104rpm 177/573W Add a comment 5.9mi, 20:14 Bike - General 1) 5mi - 16:59(3:24/mi) 113/130bpm [384b/mi] 177cal 79/113rpm 158/446W 2) 0.91mi - 3:15(3:34/mi) 121/136bpm [432b/mi] 37cal 86/104rpm 174/352W Add a comment	6mi, 46:11 Run - General 1) 1mi - 8:07(8:07/mi) 137/159bpm [1113b/mi] 107cal 2) 1mi - 7:40(7:40/mi) 141/149bpm [1081b/mi] 102cal 3) 1mi - 7:30(7:30/mi) 149/154bpm [1118b/mi] 113cal 4) 1mi - 7:31(7:31/mi) 153/158bpm [1150b/mi] 115cal 5) 1mi - 7:33(7:33/mi) 155/159bpm [1171b/mi] 117cal 6) 0.97mi - 7:49(8:04/mi) 147/155bpm [1187b/mi] 113cal Add a comment	13.7mi, 47:48 Bike - General 1) 1m - 3:45(3:45/m) 121/128bpm [454b/mi] 177/200rpm 2) 1m - 3:40(3:40/m) 130/139bpm [477b/mi] 166/216rpm 3) 1m - 4:54(4:54/m) 129/137bpm [633b/mi] 177/206rpm 4) 1m - 2:43(2:43/m) 126/130bpm [341b/mi] 183/214rpm 5) 1m - 2:34(2:34/m) 126/136bpm [324b/mi] 172/202rpm 6) 1m - 3:19(3:19/m) 128/138bpm [425b/mi] 194/214rpm 7) 1m - 3:12(3:12/m) 127/129bpm [406b/mi] 188/210rpm 8) 1m - 3:34(3:34/m) 126/130bpm [448b/mi] 187/214rpm 9) 1m - 3:00(3:00/m) 126/136bpm [378b/mi] 187/206rpm 10) 1m - 5:11(5:11/m) 147/157bpm [763b/mi] 168/218rpm 11) 1m - 3:43(3:43/m) 129/141bpm [478b/mi] 185/210rpm 12) 1m - 2:12(2:12/m) 120/128bpm [264b/mi] 181/210rpm 13) 1m - 3:40(3:40/m) 128/132bpm [468b/mi] 178/220rpm 14) 0.66m - 2:21(3:35/m) 121/126bpm [432b/mi] 189/200rpm Add a comment 10mi, 37:35 Bike - General 1) 1m - 3:45(3:45/m) 123/149bpm [461b/mi] 156/202rpm 2) 1m - 2:11(2:11/m) 148/150bpm [322b/mi] 189/228rpm 3) 1m - 4:34(4:34/m) 145/151bpm [662b/mi] 148/220rpm 4) 1m - 3:35(3:35/m) 146/155bpm [522b/mi] 172/214rpm 5) 1m - 4:32(4:32/m) 147/153bpm [667b/mi] 147/212rpm 6) 1m - 3:36(3:36/m) 149/155bpm [538b/mi] 169/226rpm 7) 1m - 2:15(2:15/m) 143/149bpm [321b/mi] 198/214rpm 8) 1m - 4:44(4:44/m) 147/155bpm [698b/mi] 143/204rpm 9) 1m - 3:41(3:41/m) 147/152bpm [541b/mi] 175/236rpm 10) 0.98m - 4:42(4:49/m) 146/151bpm [702b/mi] 142/204rpm Add a comment 4.3mi, 13:34 Bike - General 1) 1m - 3:30(3:30/m) 101/112bpm [355b/mi] 179/188rpm 2) 1m - 2:52(2:52/m) 119/128bpm [343b/mi] 187/208rpm 3) 1m - 3:07(3:07/m) 120/130bpm [374b/mi] 196/214rpm 4) 1m - 2:59(2:59/m) 131/143bpm [392b/mi] 197/226rpm 5) 0.32m - 1:06(3:23/m) 115/123bpm [389b/mi] 183/206rpm Add a comment	8mi, 1:08:38 Run - General 1) 1mi - 8:46(8:46/mi) 139/154bpm [1218b/mi] 117cal 2) 1mi - 8:32(8:32/mi) 133/148bpm [1134b/mi] 110cal 3) 1mi - 8:40(8:40/mi) 136/150bpm [1178b/mi] 118cal 4) 1mi - 8:36(8:36/mi) 147/154bpm [1265b/mi] 120cal 5) 1mi - 8:53(8:53/mi) 145/152bpm [1287b/mi] 121cal 6) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 122cal 7) 1mi - 8:16(8:16/mi) 145/152bpm [1198b/mi] 114cal 8) 1mi - 8:26(8:26/mi) 145/150bpm [1223b/mi] 118cal 9) 0.01mi - 3(7:25/mi) 148/148bpm [1097b/mi] 1cal Add a comment	-	24.3mi, 1:41:10 Bike - General 1) 1m - 6:46(6:46/m) 104/134bpm [704b/mi] 174/230rpm 2) 1m - 3:04(3:04/m) 126/133bpm [387b/mi] 185/230rpm 3) 1m - 5:55(5:55/m) 145/151bpm [855b/mi] 157/248rpm 4) 1m - 6:48(6:48/m) 143/152bpm [975b/mi] 138/222rpm 5) 1m - 11:27(11:27/m) 141/149bpm [1616b/mi] 137/214rpm 6) 1m - 6:31(6:31/m) 142/147bpm [923b/mi] 144/216rpm 7) 1m - 1:38(1:38/m) 137/143bpm [224b/mi] 159/208rpm 8) 1m - 1:48(1:48/m) 144/148bpm [258b/mi] 191/244rpm 9) 1m - 1:33(1:33/m) 136/140bpm [211b/mi] 179/224rpm 10) 1m - 2:19(2:19/m) 136/144bpm [316b/mi] 174/220rpm 11) 1m - 3:47(3:47/m) 140/145bpm [529b/mi] 179/218rpm 12) 1m - 6:37(6:37/m) 141/151bpm [932b/mi] 139/218rpm 13) 1m - 3:47(3:47/m) 137/141bpm [519b/mi] 180/224rpm 14) 1m - 3:35(3:35/m) 137/145bpm [492b/mi] 180/216rpm 15) 1m - 2:33(2:33/m) 140/148bpm [358b/mi] 166/208rpm 16) 1m - 2:16(2:16/m) 139/148bpm [315b/mi] 146/206rpm 17) 1m - 2:34(2:34/m) 137/143bpm [352b/mi] 181/208rpm 18) 1m - 6:08(6:08/m) 138/146bpm [848b/mi] 154/228rpm 19) 1m - 8:15(8:15/m) 137/145bpm [1128b/mi] 154/222rpm 20) 1m - 3:09(3:09/m) 134/139bpm [421b/mi] 181/226rpm 21) 1m - 1:57(1:57/m) 131/140bpm [255b/mi] 179/210rpm 22) 1m - 1:45(1:45/m) 120/136bpm [211b/mi] 172/210rpm 23) 1m - 3:07(3:07/m) 130/135bpm [404b/mi] 165/222rpm 24) 1m - 3:03(3:03/m) 132/139bpm [401b/mi] 160/188rpm 25) 0.26m - 48(3:05/m) 128/130bpm [394b/mi] 167/176rpm Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
60.2mi, 3:24:38 Bike - General 1) 5mi - 17:06(3:25/mi) 119/139bpm [407b/mi] 188cal 76/102rpm 168/515W 2) 5mi - 17:51(3:34/mi) 126/141bpm [450b/mi] 202cal 79/103rpm 166/410W 3) 5mi - 18:31(3:42/mi) 130/152bpm [481b/mi] 199cal 79/103rpm 160/475W 4) 5mi - 18:27(3:41/mi) 120/138bpm [443b/mi] 189cal 79/104rpm 155/531W 5) 5mi - 17:53(3:35/mi) 118/130bpm [422b/mi] 190cal 79/98rpm 161/387W 6) 5mi - 16:55(3:23/mi) 120/138bpm [406b/mi] 179cal 76/97rpm 156/450W 7) 5mi - 20:29(4:06/mi) 127/145bpm [520b/mi] 239cal 73/98rpm 180/600W 8) 5mi - 16:37(3:19/mi) 123/143bpm [409b/mi] 187cal 74/108rpm 166/435W 9) 5mi - 14:45(2:57/mi) 121/139bpm [357b/mi] 152cal 76/103rpm 157/495W 10) 5mi - 14:47(2:57/mi) 116/136bpm [343b/mi] 138cal 70/102rpm 159/555W 11) 5mi - 15:13(3:03/mi) 120/138bpm [365b/mi] 163cal 68/103rpm 189/528W 12) 5mi - 15:21(3:04/mi) 121/145bpm [371b/mi] 167cal 68/96rpm 179/550W 13) 0.18mi - 46(4:09/mi) 118/130bpm [490b/mi] 2cal 40/63rpm 73/138W Add a comment	-	16.9mi, 1:01:45 Bike - General 1) 1m - 3:56(3:56/m) 90/104bpm [353b/mi] 175/246rpm 2) 1m - 3:22(3:22/m) 99/105bpm [333b/mi] 186/250rpm 3) 1m - 3:31(3:31/m) 104/114bpm [367b/mi] 186/246rpm 4) 1m - 9:59(9:59/m) 106/125bpm [1055b/mi] 179/230rpm 5) 1m - 5:09(5:09/m) 125/134bpm [646b/mi] 185/218rpm 6) 1m - 1:42(1:42/m) 107/117bpm [182b/mi] 181/198rpm 7) 1m - 3:20(3:20/m) 97/110bpm [322b/mi] 166/184rpm 8) 1m - 3:03(3:03/m) 121/126bpm [368b/mi] 180/198rpm 9) 1m - 2:59(2:59/m) 123/129bpm [366b/mi] 197/226rpm 10) 1m - 3:03(3:03/m) 132/136bpm [403b/mi] 198/208rpm 11) 1m - 3:03(3:03/m) 126/141bpm [383b/mi] 190/238rpm 12) 1m - 3:35(3:35/m) 103/109bpm [369b/mi] 181/200rpm 13) 1m - 3:04(3:04/m) 111/117bpm [341b/mi] 189/206rpm 14) 1m - 3:03(3:03/m) 113/131bpm [345b/mi] 207/216rpm 15) 1m - 2:35(2:35/m) 139/145bpm [358b/mi] 202/214rpm 16) 1m - 3:10(3:10/m) 141/146bpm [447b/mi] 173/250rpm 17) 0.87m - 3:11(3:39/m) 111/151bpm [406b/mi] 175/190rpm Add a comment 3.3mi, 54:39 Walk - General 1) 1mi - 16:47(16:47/mi) 65/78bpm [1091b/mi] 100cal 57/61rpm 2) 1mi - 16:28(16:28/mi) 69/81bpm [1137b/mi] 118cal 58/63rpm 3) 1mi - 16:53(16:53/mi) 65/73bpm [1097b/mi] 113cal 57/61rpm 4) 0.26mi - 4:31(17:12/mi) 71/79bpm [1222b/mi] 25cal 55/60rpm Add a comment	4.3mi, 38:06 Run - General 1) 1mi - 9:00(9:00/mi) 138/150bpm [1241b/mi] 110cal 2) 1mi - 8:57(8:57/mi) 138/146bpm [1235b/mi] 122cal 3) 1mi - 8:57(8:57/mi) 134/144bpm [1199b/mi] 113cal 4) 1mi - 8:43(8:43/mi) 139/151bpm [1213b/mi] 111cal 5) 0.28mi - 2:29(8:53/mi) 143/146bpm [1270b/mi] 31cal Add a comment	31.3mi, 2:03:00 Bike - General 1) 1m - 4:14(4:14/m) 92/99bpm [388b/mi] 169/198rpm 2) 1m - 3:23(3:23/m) 99/103bpm [335b/mi] 183/196rpm 3) 1m - 4:05(4:05/m) 104/112bpm [423b/mi] 181/186rpm 4) 1m - 3:16(3:16/m) 111/115bpm [364b/mi] 187/196rpm 5) 1m - 3:56(3:56/m) 113/117bpm [443b/mi] 186/194rpm 6) 1m - 1:16(1:16/m) 114/116bpm [145b/mi] 187/200rpm 7) 1m - 4:43(4:43/m) 110/118bpm [517b/mi] 170/194rpm 8) 1m - 5:41(5:41/m) 123/138bpm [701b/mi] 176/220rpm 9) 1m - 10:27(10:27/m) 137/144bpm [1429b/mi] 169/206rpm 10) 1m - 7:57(7:57/m) 127/139bpm [1010b/mi] 144/216rpm 11) 1m - 4:39(4:39/m) 134/141bpm [621b/mi] 128/202rpm 12) 1m - 9:54(9:54/m) 130/143bpm [1288b/mi] 160/212rpm 13) 1m - 9:21(9:21/m) 133/143bpm [1247b/mi] 172/210rpm 14) 1m - 4:41(4:41/m) 140/145bpm [654b/mi] 179/230rpm 15) 1m - 4:43(4:43/m) 141/147bpm [664b/mi] 173/226rpm 16) 1m - 7:12(7:12/m) 142/151bpm [1023b/mi] 147/206rpm 17) 1m - 3:53(3:53/m) 144/152bpm [558b/mi] 175/218rpm 18) 1m - 1:56(1:56/m) 141/144bpm [272b/mi] 187/222rpm 19) 1m - 3:03(3:03/m) 135/139bpm [411b/mi] 165/212rpm 20) 1m - 3:42(3:42/m) 130/139bpm [481b/mi] 168/214rpm 21) 1m - 3:23(3:23/m) 126/132bpm [428b/mi] 166/202rpm 22) 1m - 1:34(1:34/m) 126/130bpm [197b/mi] 134/182rpm 23) 1m - 2:11(2:11/m) 129/133bpm [282b/mi] 164/210rpm 24) 1m - 1:16(1:16/m) 125/128bpm [158b/mi] 177/244rpm 25) 1m - 1:10(1:10/m) 129/131bpm [151b/mi] 162/202rpm 26) 1m - 1:10(1:10/m) 131/134bpm [153b/mi] 181/220rpm 27) 1m - 44(44/m) 132/135bpm [97b/mi] 162/196rpm 28) 1m - 27(27/m) 134/136bpm [60b/mi] 29) 1m - 1:53(1:53/m) 137/142bpm [257b/mi] 144/204rpm 30) 1m - 3:17(3:17/m) 137/143bpm [450b/mi] 174/188rpm 31) 1m - 2:30(2:30/m) 139/143bpm [348b/mi] 171/206rpm 32) 0.3m - 1:23(4:40/m) 141/143bpm [657b/mi] 139/164rpm Add a comment	-	-

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