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Fri 7th Mar 2025 at 10:29am by Velociraptor

Walk > General
  • Good
  • Time
    48:27
  • Miles
    2.67
  • Min/mi
    18:09
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    135
  • BPM
    89
  • %MHR
    47.6
  • B/mi
    1622
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing and an errand at Boots, with eL Bee!. Legs a lot better than yesterday afternoon and I'd go for a run today if I wasn't racing on Sunday.
11 Recovery.
18:09 18:15 12:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:57 84 69-96 1592 134 124-140 2/2
0.25 4:37 2:15 18:03 94 84-104 1696 135 122-140 4/0
0.38 6:52 2:14 17:53 93 83-99 1663 138 132-144 2/1
0.50 9:07 2:15 18:00 96 89-102 1728 136 130-142 5/0
0.63 11:21 2:14 17:54 94 83-106 1683 138 132-148 4/0
0.75 13:36 2:15 17:58 93 87-105 1672 136 128-144 2/0
0.88 15:50 2:14 17:53 97 90-103 1735 137 130-144 3/0
1.00 18:08 2:19 18:29 92 86-102 1700 132 122-140 0/2
1.13 20:38 2:30 19:57 98 90-107 1955 129 120-138 3/1
1.25 23:02 2:24 +8 19:12 90 82-99 1727 137 132-142 1/0
1.38 25:19 2:17 18:18 90 83-102 1647 135 132-144 0/1
1.50 33:42 8:22 +6:06 1:06:58 86 80-89 5760 135 124-142 0/1
1.63 35:59 2:18 18:22 84 81-90 1542 136 132-140 0/2
1.75 38:12 2:13 17:41 84 81-87 1485 136 132-140 0/3
1.88 40:24 2:13 17:41 85 80-90 1503 137 132-140 0/2
2.00 42:37 2:13 17:44 85 81-88 1507 136 132-144 0/2
2.13 44:49 2:12 17:35 88 83-92 1547 135 128-142 0/2
2.25 47:06 2:16 18:12 88 78-99 1601 133 128-136 1/2
2.38 49:30 2:24 +9 19:12 82 75-91 1575 134 130-138 0/6
2.50 51:44 2:14 17:56 89 85-94 1596 132 126-138 0/2
2.63 54:01 2:16 18:11 83 77-87 1509 132 128-138 1/1
2.67 54:49 48 19:04 83 80-87 1582 131 128-138 1/0

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 32m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 17:55
See your biggest climbs

Cadence

135 (148 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:04 17:18 More
200m 2:10 17:28 More
400m 4:22 17:33 More
800m 8:46 17:38 More
1km 10:58 17:38 More
Mile 17:56 17:56 More

Predictions

Dist Time Per Mile
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