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Fri 7th Mar 2025 at 8:48am by Andrew H

Run > General
  • Time
    32:40
  • Miles
    4.64
  • Min/mi
    7:02
  • Pacing
    88.5%
  • WAVA
    65.21
  • Stride(cm)
    135
  • Cals
    448
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1104
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 151/159bpm [1125b/mi] 63cal 8.05/8.47mph
2) 0.62mi - 4:25(7:07/mi) 158/167bpm [1123b/mi] 64cal 8.44/8.83mph
3) 0.62mi - 4:19(6:57/mi) 162/166bpm [1126b/mi] 64cal 8.63/9.18mph
4) 0.62mi - 4:25(7:07/mi) 164/171bpm [1166b/mi] 67cal 8.44/8.87mph
5) 0.62mi - 4:24(7:06/mi) 156/163bpm [1107b/mi] 59cal 8.46/8.77mph
6) 0.62mi - 4:18(6:56/mi) 154/166bpm [1068b/mi] 54cal 8.65/9.5mph
7) 0.62mi - 4:03(6:32/mi) 155/158bpm [1011b/mi] 50cal 9.2/9.56mph
8) 0.29mi - 2:06(7:21/mi) 157/165bpm [1155b/mi] 27cal 8.16/9.06mph
4:38 4:25 4:19 4:25 4:24 4:18 4:03 2:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 141 115-153 1131 169 166-170 0/6
0.25 1:57 57 7:33 153 151-159 1154 169 166-172 0/11
0.38 2:52 55 7:19 153 149-159 1119 168 166-170 0/3
0.50 3:46 54 7:12 154 151-156 1109 169 168-170 1/2
0.63 4:39 53 7:05 156 153-157 1104 170 168-172 1/1
0.75 5:31 53 7:00 156 153-158 1092 170 170-170 2/0
0.88 6:24 53 7:02 156 155-158 1096 170 170-172 1/1
1.00 7:16 52 6:53 158 156-160 1089 170 170-170 0/1
1.13 8:10 54 7:15 158 156-160 1145 170 166-172 1/2
1.25 9:05 55 7:23 162 152-167 1195 169 160-172 8/0
1.38 9:58 53 7:02 163 161-165 1145 171 168-174 6/1
1.50 10:54 56 7:30 161 160-163 1207 170 168-170 10/0
1.63 11:45 51 6:45 163 161-166 1101 170 168-176 0/6
1.75 12:33 49 6:29 159 157-165 1031 168 166-174 5/3
1.88 13:26 53 7:02 161 158-163 1131 170 168-172 0/13
2.00 14:19 53 7:01 164 162-166 1151 170 168-172 0/3
2.13 15:11 53 7:01 167 163-170 1171 168 168-170 0/1
2.25 16:03 52 6:53 166 164-169 1142 169 168-170 1/2
2.38 17:17 1:14 +22 9:53 164 160-167 1620 167 162-168 1/1
2.50 18:15 58 7:44 159 153-168 1228 168 166-170 2/0
2.63 19:11 56 7:27 152 149-155 1133 170 168-172 3/0
2.75 20:03 52 6:59 157 151-161 1095 170 170-172 1/1
2.88 20:55 52 6:54 159 156-162 1097 172 170-176 6/2
3.00 21:50 55 7:21 155 152-158 1140 171 168-174 12/0
3.13 22:40 50 6:39 160 156-162 1063 171 168-174 3/5
3.25 23:28 48 6:24 155 151-161 991 171 168-174 5/0
3.38 24:18 50 6:43 154 151-158 1035 171 170-174 0/11
3.50 25:17 59 7:50 157 153-161 1229 167 158-172 0/6
3.63 26:12 55 7:19 156 141-166 1142 170 164-172 0/7
3.75 26:59 47 6:16 148 144-150 928 170 170-170 1/1
3.88 27:47 48 6:23 153 150-156 976 171 170-174 2/1
4.00 28:35 48 6:27 155 153-156 1000 171 170-172 1/0
4.13 29:24 49 6:30 155 154-158 1008 171 170-172 1/1
4.25 30:15 51 6:50 156 154-158 1066 171 170-172 0/2
4.38 31:05 50 6:36 156 154-158 1030 171 170-174 1/1
4.50 31:58 53 7:04 157 156-158 1110 171 170-172 10/0
4.63 32:56 59 7:48 158 155-164 1233 172 170-176 10/0
4.63 33:01 5 7:54 162 162-162 1281 170 170-170 0/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 80m, Range 27m, Flat prediction 32:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 7:27
22 3.9% 7:13
18 7.7% 7:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 169 4.6 32:39 7:07
Walk 0.0 0 0 0 NAN:00:00
Pause 1.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.25% More
800m 3:11 6:24 58.86% More
1km 4:02 6:29 61.09% More
Mile 6:41 6:41 63.30% More
5k 21:50 7:02 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.90
5km 21:21 6:52 66.30
5M 35:22 7:04 65.14
10km 44:31 7:10 64.56
10M 1:13:43 7:22 63.94
Half 1:38:09 7:30 63.33
20M 2:33:42 7:41 63.17
Mara 3:24:39 7:49 63.37

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