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Fri 7th Mar 2025 at 7:19am by PenW

Walk > General
  • Time
    33:32
  • Miles
    1.45
  • Min/mi
    23:08
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    168
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2535
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 110/117bpm [2438b/mi] 116cal 38/72rpm
2) 0.45mi - 11:22(25:12/mi) 109/116bpm [2747b/mi] 52cal 36/57rpm
22:10 11:22

Pace

19% 13% 13% 26% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 106 85-115 2538 113 106-118 0/1
0.13 2:48 1:19 20:59 112 109-115 2350 115 110-120 1/0
0.19 4:05 1:17 20:27 111 110-113 2270 112 102-118 1/1
0.25 5:26 1:20 21:26 109 106-111 2336 115 110-118 0/2
0.31 6:39 1:13 19:28 113 106-117 2200 114 112-116 0/2
0.38 7:58 1:19 21:10 106 103-108 2244 113 102-118 0/3
0.44 9:35 1:37 25:49 107 103-112 2763 117 112-124 0/2
0.50 10:50 1:15 20:06 111 109-113 2231 113 106-114 1/2
0.56 12:32 1:42 27:08 111 108-116 3013 116 114-120 1/0
0.63 14:12 1:40 26:38 109 105-111 2903 108 94-114 1/0
0.69 15:41 1:30 23:55 113 110-114 2702 110 92-144 2/0
0.75 17:20 1:38 26:15 111 109-114 2914 108 90-114 3/0
0.81 18:28 1:08 18:08 113 111-115 2049 110 102-118 1/2
0.88 19:32 1:04 17:01 116 114-117 1974 113 106-116 0/4
0.94 21:05 1:33 24:52 109 100-114 2711 112 106-114 0/1
1.00 22:09 1:04 17:07 106 101-109 1814 116 114-118 1/0
1.06 23:20 1:10 18:48 111 107-114 2086 109 104-114 1/0
1.13 24:37 1:17 20:34 112 109-114 2303 107 96-112 3/0
1.19 26:03 1:26 23:03 110 108-112 2535 104 96-110 1/1
1.25 27:32 1:28 23:34 111 109-113 2615 108 102-112 1/0
1.31 28:41 1:09 18:29 111 108-115 2052 108 98-114 2/0
1.38 30:06 1:25 22:42 112 108-115 2542 107 102-112 1/0
1.44 32:06 2:00 32:04 105 98-113 3367 103 86-110 2/1
1.45 33:32 1:26 1:43:28 103 98-107 10658 98 98-98 0/0

Heart

110/117max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 24:50
See your biggest climbs

Cadence

111 (144 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 10:03 20:14 More
1km 12:33 20:12 More
Mile 21:32 21:32 More

Predictions

Dist Time Per Mile
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