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Thu 6th Mar 2025 at 6:27pm by fudger

Run > General
  • Time
    1:02:35
  • Miles
    8.41
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    66.88
  • Stride(cm)
    108
  • Cals
    825
  • Watts
    339
  • Cadence
    200
  • BPM
    138
  • %MHR
    81
  • B/mi
    1030
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 122/132bpm [969b/mi] 95cal 310/384W
2) 1mi - 7:59(7:59/mi) 128/139bpm [1023b/mi] 97cal 294/406W
3) 0.25mi - 5:22(21:49/mi) 115/139bpm [2508b/mi] 44cal 119/357W
4) 0.61mi - 3:54(6:21/mi) 136/147bpm [864b/mi] 53cal 360/481W
5) 0.25mi - 1:48(7:10/mi) 129/150bpm [923b/mi] 24cal 299/461W
6) 0.61mi - 3:51(6:17/mi) 141/151bpm [886b/mi] 56cal 373/458W
7) 0.24mi - 1:26(5:52/mi) 143/154bpm [838b/mi] 19cal 346/442W
8) 0.62mi - 3:53(6:14/mi) 148/160bpm [923b/mi] 57cal 366/466W
9) 0.25mi - 1:25(5:47/mi) 133/146bpm [769b/mi] 21cal 393/487W
10) 0.61mi - 3:52(6:18/mi) 147/158bpm [926b/mi] 57cal 375/459W
11) 0.25mi - 1:27(5:46/mi) 156/168bpm [900b/mi] 22cal 382/488W
12) 0.63mi - 3:55(6:17/mi) 152/168bpm [954b/mi] 59cal 370/551W
13) 0.25mi - 1:26(5:41/mi) 162/173bpm [920b/mi] 23cal 393/481W
14) 1mi - 7:50(7:50/mi) 149/159bpm [1167b/mi] 107cal 295/376W
15) 0.83mi - 6:29(7:46/mi) 153/158bpm [1189b/mi] 91cal 297/357W
7:56 7:59 5:22 3:54 1:48 3:51 1:26 3:53 1:25 3:52 1:27 3:55 1:26 7:50 6:29

Pace

11% 4% 40% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 101 74-121 782 191 186-196 331 275-384 1/2
0.50 3:57 2:01 8:03 127 122-130 1023 191 186-194 306 281-356 4/1
0.75 5:57 2:00 8:00 129 128-131 1033 192 190-194 295 288-303 1/2
1.00 7:57 2:00 8:01 130 128-132 1041 192 188-196 320 292-368 3/2
1.25 9:57 1:59 7:57 133 130-135 1058 193 190-196 297 282-308 3/2
1.50 12:08 2:11 +11 8:45 135 128-139 1182 192 186-196 326 300-406 3/1
1.75 20:43 8:35 +6:42 34:21 113 81-134 3882 190 110-196 295 80-365 2/5
2.00 22:50 2:07 8:26 131 130-132 1105 192 188-196 272 236-292 1/6
2.25 37:55 15:05 +9:45 1:00:21 115 92-139 6940 192 186-196 319 188-357 3/1
2.50 39:31 1:36 6:26 126 90-143 811 208 186-214 386 351-481 11/1
2.75 41:08 1:37 6:27 145 143-147 935 204 202-208 368 336-411 1/1
3.00 44:07 2:59 +1:29 11:55 130 110-146 1549 209 202-216 391 324-461 2/3
3.25 46:59 2:53 +1:02 11:30 128 110-150 1472 211 206-230 394 141-458 2/2
3.50 48:34 1:35 6:20 146 128-151 925 205 202-208 379 346-425 3/3
3.75 51:28 2:53 +1:18 11:34 148 132-151 1711 203 188-208 360 331-400 2/3
4.00 54:24 2:56 +1:28 11:45 142 119-154 1668 209 200-220 405 369-466 1/2
4.25 55:54 1:30 6:01 138 119-154 831 209 204-214 397 359-439 2/2
4.50 57:31 1:36 6:25 157 155-159 1008 204 188-208 368 330-429 2/2
4.75 1:00:15 2:45 +1:16 10:59 140 124-160 1538 212 204-216 402 333-487 3/2
5.00 1:03:11 2:55 +1:26 11:42 134 121-146 1567 213 198-234 412 365-459 3/2
5.25 1:04:46 1:35 6:19 150 142-156 947 207 204-212 378 344-406 3/4
5.50 1:07:33 2:47 +1:12 11:10 155 146-158 1730 207 188-224 363 313-488 2/3
5.75 1:10:26 2:53 +1:27 11:32 153 129-168 1766 214 200-218 405 360-551 4/4
6.00 1:11:59 1:33 6:11 147 129-158 909 209 204-216 391 359-427 3/2
6.25 1:13:36 1:37 6:29 158 155-163 1026 206 188-208 364 328-448 3/2
6.50 1:16:11 2:35 +1:06 10:19 159 150-172 1640 210 188-216 403 325-481 3/6
6.75 1:24:02 7:51 +6:07 31:26 139 112-173 4369 196 114-214 299 92-394 1/8
7.00 1:26:06 2:03 8:14 149 143-153 1226 195 192-200 292 278-308 2/1
7.25 1:28:04 1:58 7:53 156 153-158 1230 195 190-200 317 284-376 4/2
7.50 1:30:00 1:56 7:45 156 154-159 1208 196 194-200 296 284-309 1/3
7.75 1:32:01 2:01 8:03 153 152-154 1231 195 190-200 284 234-320 3/2
8.00 1:33:55 1:54 7:38 155 153-158 1182 196 192-198 304 287-357 3/1
8.25 1:35:50 1:54 7:38 153 151-157 1167 195 188-202 298 273-320 1/3
8.41 1:37:05 1:15 7:46 148 146-150 1149 193 190-196 296 288-309 1/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m, Flat prediction 52:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 34:19
See your biggest climbs

Power

339W (551 max)
Power Graph
Power Bands

Cadence

200 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 199 8.4 1:05:41 9:16
Walk 13.7 112 0 14:59 20:04:39
Still 3.9 - - 4:14 -
Pause 11.2 - - 12:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 58.93% More
800m 3:04 6:10 64.76% More
1km 3:54 6:16 67.18% More
Mile 7:44 7:44 58.22% More
5k 27:11 8:45 55.04% More
5 miles 48:32 9:42 50.28% More
10k 1:12:38 11:41 41.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.77
5km 21:47 7:01 68.69
5M 36:04 7:13 67.68
10km 45:24 7:18 67.14
10M 1:15:12 7:31 66.57
Half 1:40:07 7:39 66.00
20M 2:36:46 7:50 65.94
Mara 3:28:43 7:58 66.23

Bespoke Fields

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Ave Speed
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