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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 7:01pm by garkbit
Run > General
-
Time
56:33
-
Miles
5.65
-
Min/mi
10:01
-
Pacing
88.7%
-
WAVA
48.96
-
Stride(cm)
98
-
Cals
716
-
Cadence
165
-
BPM
139
-
B/mi
1392
-
Asc(m)
359
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 135/151bpm [1412b/mi] 130cal 5.74/6.74mph
2) 1mi - 9:45(9:45/mi) 137/145bpm [1337b/mi] 122cal 6.15/6.62mph
3) 1mi - 10:12(10:12/mi) 143/155bpm [1459b/mi] 132cal 5.88/7.14mph
4) 1mi - 10:27(10:27/mi) 145/157bpm [1515b/mi] 137cal 5.74/7.16mph
5) 1mi - 9:46(9:46/mi) 141/148bpm [1377b/mi] 121cal 6.14/6.74mph
6) 0.65mi - 5:55(9:04/mi) 143/151bpm [1296b/mi] 74cal 6.62/7.1mph
10:28 9:45 10:12 10:27 9:46 5:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:41 |
121 84-151 |
1172 |
171 160-178 |
2/1 |
| 0.50 |
5:00 |
2:35 |
10:18 |
134 127-138 |
1380 |
160 156-164 |
4/2 |
| 0.75 |
7:40 |
2:41 |
10:43 |
141 134-145 |
1510 |
161 156-164 |
9/8 |
| 1.00 |
10:27 |
2:47 |
11:07 |
142 137-146 |
1578 |
162 158-164 |
29/15 |
| 1.25 |
12:57 |
2:30 |
9:59 |
138 137-142 |
1377 |
167 162-174 |
29/12 |
| 1.50 |
15:24 |
2:28 |
9:50 |
139 134-145 |
1367 |
165 154-174 |
28/16 |
| 1.75 |
17:54 |
2:29 |
9:57 |
135 127-144 |
1344 |
166 164-170 |
8/28 |
| 2.00 |
20:13 |
2:19 |
9:16 |
133 127-137 |
1233 |
167 162-174 |
17/36 |
| 2.25 |
22:21 |
2:09 |
8:34 |
135 129-138 |
1157 |
168 162-172 |
28/35 |
| 2.50 |
25:11 |
2:50 |
11:19 |
146 137-153 |
1651 |
160 148-170 |
20/12 |
| 2.75 |
27:41 |
2:30 |
10:01 |
140 133-148 |
1402 |
162 156-168 |
20/14 |
| 3.00 |
30:26 |
2:45 |
11:00 |
147 138-155 |
1618 |
157 146-166 |
38/11 |
| 3.25 |
33:02 |
2:35 |
10:22 |
143 129-153 |
1482 |
160 144-166 |
22/32 |
| 3.50 |
35:44 |
2:42 |
10:50 |
146 137-155 |
1581 |
159 144-170 |
25/26 |
| 3.75 |
38:02 |
2:18 |
9:12 |
140 136-146 |
1287 |
166 158-174 |
6/27 |
| 4.00 |
40:52 |
2:50 |
11:19 |
151 147-157 |
1708 |
160 150-168 |
39/19 |
| 4.25 |
43:22 |
2:30 |
9:59 |
141 137-147 |
1407 |
164 160-168 |
31/34 |
| 4.50 |
45:45 |
2:24 |
9:35 |
139 135-147 |
1333 |
165 156-174 |
16/40 |
| 4.75 |
48:14 |
2:28 |
9:54 |
144 140-147 |
1425 |
168 162-172 |
29/15 |
| 5.00 |
50:38 |
2:24 |
9:36 |
140 136-142 |
1344 |
168 162-172 |
10/17 |
| 5.25 |
52:49 |
2:11 |
8:46 |
139 136-142 |
1217 |
168 160-172 |
10/18 |
| 5.50 |
55:03 |
2:14 |
8:57 |
144 141-147 |
1289 |
170 164-174 |
6/10 |
| 5.65 |
56:33 |
1:30 |
9:47 |
147 145-150 |
1438 |
166 148-178 |
9/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 4.8% |
10:01
|
|
30 11.8% |
11:46
|
|
28 12.3% |
11:43
|
|
28 12.1% |
11:11
|
|
27 25.4% |
10:05
|
|
24 14.4% |
11:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
5.7 |
56:33 |
10:00 |
| Walk |
0.0 |
154 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
39.84% |
More |
| 800m |
4:22 |
8:47 |
45.52% |
More |
| 1km |
5:32 |
8:55 |
47.22% |
More |
| Mile |
9:14 |
9:14 |
48.81% |
More |
| 5k |
30:50 |
9:55 |
48.53% |
More |
| 5 miles |
49:48 |
9:58 |
49.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
49.96 |
| 5km |
30:00 |
9:39 |
49.88 |
| 5M |
49:41 |
9:56 |
49.13 |
| 10km |
1:02:33 |
10:04 |
48.73 |
| 10M |
1:43:35 |
10:22 |
48.33 |
| Half |
2:17:54 |
10:32 |
47.92 |
| 20M |
3:35:57 |
10:48 |
47.87 |
| Mara |
4:47:31 |
10:58 |
48.08 |
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