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Thu 6th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    1:07:18
  • Miles
    8.10
  • Min/mi
    8:19
  • Pacing
    73.3%
  • WAVA
    60.32
  • Stride(cm)
    106
  • Cals
    859
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1246
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 131/144bpm [1221b/mi] 67cal 6.44/6.87mph
2) 0.39mi - 3:42(9:29/mi) 133/142bpm [1261b/mi] 43cal 6.33/6.74mph
3) 0.62mi - 4:40(7:31/mi) 147/154bpm [1105b/mi] 62cal 7.99/8.52mph
4) 0.29mi - 2:20(7:57/mi) 155/158bpm [1232b/mi] 33cal 7.55/8.37mph
5) 0.28mi - 3:00(10:44/mi) 135/158bpm [1449b/mi] 33cal 5.59/6.91mph
6) 0.62mi - 4:42(7:34/mi) 153/161bpm [1158b/mi] 64cal 7.93/8.58mph
7) 0.31mi - 2:18(7:23/mi) 164/166bpm [1211b/mi] 34cal 8.12/8.72mph
8) 0.27mi - 3:00(11:04/mi) 142/161bpm [1571b/mi] 35cal 5.42/8.66mph
9) 0.62mi - 4:36(7:25/mi) 158/166bpm [1171b/mi] 65cal 8.1/8.45mph
10) 0.32mi - 2:24(7:23/mi) 166/169bpm [1226b/mi] 36cal 8.13/8.5mph
11) 0.28mi - 3:00(10:35/mi) 145/168bpm [1536b/mi] 34cal 5.67/8.5mph
12) 0.62mi - 4:16(6:53/mi) 158/165bpm [1087b/mi] 60cal 8.72/9.18mph
13) 0.39mi - 2:44(7:00/mi) 167/171bpm [1170b/mi] 41cal 8.57/8.95mph
14) 0.29mi - 3:00(10:17/mi) 148/168bpm [1522b/mi] 35cal 5.83/8.83mph
15) 0.62mi - 4:12(6:45/mi) 163/171bpm [1102b/mi] 61cal 8.88/9.79mph
16) 0.44mi - 2:48(6:22/mi) 173/175bpm [1102b/mi] 44cal 9.42/9.75mph
17) 0.22mi - 3:00(13:26/mi) 143/175bpm [1922b/mi] 27cal 4.46/9.66mph
18) 0.62mi - 5:32(8:55/mi) 150/155bpm [1337b/mi] 66cal 6.73/7.47mph
19) 0.26mi - 2:16(8:51/mi) 143/147bpm [1264b/mi] 19cal 6.79/6.99mph
5:48 3:42 4:40 2:20 3:00 4:42 2:18 3:00 4:36 2:24 3:00 4:16 2:44 3:00 4:12 2:48 3:00 5:32 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 14% 25% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 114 66-138 1059 186 182-194 8/6
0.50 4:37 2:18 9:11 141 137-144 1295 181 176-186 12/2
0.75 6:59 2:22 9:28 133 125-141 1259 180 174-188 7/8
1.00 10:15 3:16 +55 13:06 133 110-141 1742 175 108-184 8/10
1.25 12:10 1:54 7:37 137 115-151 1043 189 178-192 2/7
1.50 14:04 1:54 7:37 151 150-153 1149 186 182-188 10/7
1.75 15:57 1:53 7:31 153 151-158 1150 186 182-190 8/8
2.00 18:20 2:23 9:33 153 143-158 1461 177 118-186 11/4
2.25 20:44 2:24 9:36 128 123-143 1230 174 168-188 2/8
2.50 22:43 1:59 7:57 151 136-158 1200 186 184-192 8/5
2.75 24:33 1:50 7:19 157 156-159 1147 186 182-190 8/9
3.00 26:25 1:52 7:27 162 159-165 1208 186 180-192 11/8
3.25 28:45 2:20 9:20 152 132-166 1419 170 100-192 8/6
3.50 31:03 2:18 9:12 141 135-151 1298 178 168-196 7/6
3.75 32:51 1:48 7:12 157 153-163 1131 187 182-192 5/10
4.00 34:46 1:55 7:42 163 161-165 1255 185 182-188 14/6
4.25 36:37 1:51 7:24 166 164-168 1228 187 182-192 2/1
4.50 39:02 2:25 9:38 156 135-168 1504 175 110-190 7/1
4.75 41:12 2:10 8:40 143 134-152 1240 181 172-192 8/6
5.00 42:55 1:43 6:51 158 153-162 1083 189 188-192 1/10
5.25 44:36 1:42 6:47 163 162-165 1105 188 186-190 1/9
5.50 46:24 1:48 7:10 168 163-170 1205 190 184-194 8/8
5.75 48:37 2:13 8:52 160 142-168 1418 176 80-192 3/6
6.00 50:50 2:13 8:53 145 138-155 1289 181 176-194 7/6
6.25 52:34 1:44 6:57 162 156-166 1127 191 186-196 4/9
6.50 54:13 1:38 6:34 167 163-170 1095 193 190-196 4/5
6.75 55:49 1:36 6:26 171 170-173 1099 192 190-196 3/5
7.00 57:23 1:34 6:15 174 172-175 1088 193 190-196 2/2
7.25 1:00:38 3:15 12:59 144 118-174 1870 160 88-196 5/1
7.50 1:02:49 2:11 8:45 152 148-155 1331 189 180-194 10/5
7.75 1:05:08 2:19 9:15 149 146-152 1378 186 174-192 7/5
8.00 1:07:22 2:14 8:54 143 137-147 1273 185 182-192 3/14
8.10 1:08:14 52 8:31 146 143-147 1243 186 184-188 3/4

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 94m, Range 30m, Flat prediction 1:07:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.4% 7:49
See your biggest climbs

Cadence

182 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 184 8 1:05:35 8:11
Walk 3.8 110 0.1 2:34 27:15
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.60% More
800m 3:09 6:20 63.67% More
1km 3:58 6:23 66.48% More
Mile 6:32 6:32 69.58% More
5k 23:26 7:33 64.39% More
5 miles 39:03 7:49 63.05% More
10k 49:59 8:03 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.00
5km 24:22 7:51 61.92
5M 40:21 8:04 61.01
10km 50:49 8:11 60.51
10M 1:24:09 8:25 60.03
Half 1:52:02 8:33 59.52
20M 2:55:26 8:46 59.48
Mara 3:53:34 8:55 59.74
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