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Thu 6th Mar 2025 at 3:15pm by Liliaicha

Run > General
  • Time
    46:46
  • Miles
    4.89
  • Min/mi
    9:34
  • Pacing
    82.9%
  • WAVA
    57.21
  • Stride(cm)
    97
  • Cals
    528
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1390
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.71mi - 6:00(8:27/mi) 140/154bpm [1183b/mi] 66cal
2) 0.29mi - 3:00(10:21/mi) 145/151bpm [1500b/mi] 34cal
3) 0.69mi - 6:00(8:42/mi) 151/156bpm [1313b/mi] 71cal
4) 0.28mi - 3:00(10:49/mi) 139/150bpm [1504b/mi] 32cal
5) 0.69mi - 6:00(8:44/mi) 151/163bpm [1320b/mi] 71cal
6) 0.25mi - 3:00(12:04/mi) 139/156bpm [1677b/mi] 32cal
7) 0.68mi - 6:00(8:47/mi) 149/156bpm [1310b/mi] 70cal
8) 0.26mi - 3:00(11:38/mi) 147/155bpm [1710b/mi] 34cal
9) 0.67mi - 6:00(8:59/mi) 155/161bpm [1393b/mi] 74cal
10) 0.27mi - 3:00(11:00/mi) 139/148bpm [1530b/mi] 31cal
11) 0.1mi - 1:46(17:00/mi) 127/144bpm [2159b/mi] 13cal
6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 1:46

Pace

6% 6% 1% 6% 34% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 125 94-143 1085 174 122-184 5/6
0.50 4:14 2:04 8:16 146 141-151 1206 181 178-184 6/4
0.75 6:33 2:19 9:17 149 140-154 1384 176 118-186 5/4
1.00 8:59 2:26 9:43 145 141-150 1409 174 172-178 3/2
1.25 11:11 2:12 8:48 148 141-156 1303 180 174-184 4/4
1.50 13:20 2:09 8:37 153 151-155 1317 180 176-184 3/5
1.75 15:46 2:25 9:40 149 142-153 1441 171 124-184 3/4
2.00 18:16 2:31 10:02 136 126-143 1365 165 114-186 2/6
2.25 20:28 2:12 8:49 146 140-157 1287 182 180-186 7/2
2.50 22:36 2:08 8:31 156 151-162 1329 182 180-186 4/5
2.75 25:28 2:52 11:27 147 133-158 1684 169 114-186 6/4
3.00 27:52 2:25 9:38 141 136-146 1358 178 174-184 4/6
3.25 30:01 2:09 8:36 148 145-155 1274 181 178-184 2/6
3.50 32:15 2:13 8:53 152 148-155 1351 182 178-186 6/2
3.75 35:05 2:50 11:19 148 140-154 1676 164 118-184 5/2
4.00 37:25 2:20 9:20 149 143-157 1391 179 170-184 2/4
4.25 39:39 2:14 8:56 157 153-160 1403 182 180-186 4/2
4.50 41:54 2:15 9:01 156 149-161 1407 180 176-184 3/7
4.75 44:40 2:46 11:06 138 131-148 1531 169 118-182 4/4
4.89 46:46 2:06 15:23 130 112-143 1999 129 116-182 1/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 25m, Range 8m, Flat prediction 46:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 179 4.7 42:25 9:06
Walk 9.1 120 0.2 4:16 18:44
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.17% More
800m 4:08 8:20 53.85% More
1km 5:12 8:22 55.72% More
Mile 8:55 8:55 54.98% More
5k 28:44 9:15 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 65.40
5km 27:43 8:55 61.13
5M 47:59 9:36 57.16
10km 1:01:39 9:55 55.38
10M 1:46:43 10:40 52.84
Half 2:25:42 11:07 51.26
20M 3:57:21 11:52 48.47
Mara 5:24:04 12:22 46.49
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