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Thu 6th Mar 2025 at 11:14am by sharpshooter

Run > General
  • Time
    1:10:34
  • Miles
    8.74
  • Min/mi
    8:04
  • Pacing
    97.6%
  • WAVA
    55.35
  • Stride(cm)
    122
  • Cals
    797
  • Watts
    285
  • Cadence
    164
  • BPM
    140
  • %MHR
    74.8
  • B/mi
    1130
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 56cal 288/365W
2) 1km - 4:57(4:57/km) 139/143bpm [687b/km] 58cal 296/361W
3) 1km - 4:59(4:59/km) 140/144bpm [697b/km] 58cal 285/297W
4) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 58cal 285/299W
5) 1km - 4:59(4:59/km) 141/145bpm [703b/km] 59cal 288/344W
6) 1km - 5:02(5:02/km) 141/144bpm [710b/km] 58cal 283/343W
7) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 57cal 285/317W
8) 1km - 5:01(5:01/km) 142/145bpm [713b/km] 57cal 287/333W
9) 1km - 5:00(5:00/km) 141/144bpm [704b/km] 56cal 284/299W
10) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 56cal 282/312W
11) 1km - 5:00(5:00/km) 142/144bpm [711b/km] 55cal 281/304W
12) 1km - 5:04(5:04/km) 140/145bpm [709b/km] 56cal 281/305W
13) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 56cal 280/303W
14) 1km - 5:03(5:03/km) 142/145bpm [717b/km] 54cal 275/325W
15) 0.06km - 18(5:06/km) 139/141bpm [710b/km] 3cal 276/282W
5:03 4:57 4:59 5:00 4:59 5:02 5:02 5:01 5:00 5:01 5:00 5:04 5:05 5:03 18

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 123 82-136 1022 166 158-174 302 248-365 9/3
0.50 4:05 2:01 8:03 132 129-134 1063 165 162-170 286 273-322 3/3
0.75 6:05 2:00 8:00 138 131-143 1104 165 160-170 307 269-361 6/1
1.00 8:04 1:58 7:54 139 136-142 1098 163 162-166 286 279-298 2/3
1.25 10:04 2:00 8:00 138 132-142 1104 163 160-168 292 262-329 2/3
1.50 12:05 2:01 8:04 140 137-143 1129 162 160-166 282 269-296 3/3
1.75 14:05 2:00 7:59 140 137-144 1117 163 160-166 285 280-294 2/2
2.00 16:04 1:59 7:57 139 135-141 1105 164 162-168 292 283-299 3/2
2.25 18:05 2:02 8:06 138 135-140 1118 162 160-166 283 277-288 1/1
2.50 20:05 2:00 8:01 141 137-143 1130 163 160-168 282 274-288 2/3
2.75 22:04 1:59 7:56 142 139-145 1127 164 162-168 290 268-309 2/1
3.00 24:06 2:02 8:06 140 138-143 1135 164 162-168 290 266-344 4/2
3.25 26:07 2:01 8:03 141 139-142 1134 163 160-164 283 276-290 1/1
3.50 28:08 2:01 8:04 141 139-144 1138 164 162-168 288 275-343 4/3
3.75 30:10 2:02 8:08 142 138-144 1155 163 160-168 278 267-288 2/1
4.00 32:11 2:02 8:07 141 140-144 1144 164 162-166 283 273-293 2/2
4.25 34:12 2:01 8:03 143 139-145 1151 165 162-168 286 263-317 3/2
4.50 36:13 2:01 8:04 141 138-144 1137 165 162-170 292 271-333 5/0
4.75 38:15 2:02 8:08 143 139-145 1163 165 162-170 280 255-332 2/4
5.00 40:17 2:01 8:05 141 139-144 1140 165 162-170 289 275-308 3/1
5.25 42:17 2:00 8:01 141 139-143 1129 165 160-174 280 251-299 2/3
5.50 44:18 2:01 8:04 141 139-142 1137 163 160-166 288 280-298 2/2
5.75 46:19 2:01 8:06 142 139-146 1150 165 160-168 283 267-312 4/5
6.00 48:20 2:01 8:05 142 139-146 1148 163 162-166 279 265-306 1/2
6.25 50:20 2:00 8:00 141 139-143 1128 164 160-168 284 265-310 2/2
6.50 52:21 2:01 8:03 142 141-144 1144 164 160-168 280 258-304 2/4
6.75 54:23 2:02 8:07 141 138-143 1144 164 160-166 283 265-298 3/2
7.00 56:23 2:00 8:01 142 140-145 1138 164 160-168 286 275-304 3/2
7.25 58:25 2:02 8:10 139 137-142 1134 161 160-164 279 252-305 2/5
7.50 1:00:30 2:05 8:18 140 137-143 1162 163 160-168 278 268-295 3/2
7.75 1:02:33 2:03 8:12 140 136-142 1148 162 160-166 273 267-290 2/2
8.00 1:04:36 2:03 8:10 140 138-143 1144 162 158-166 284 268-303 2/2
8.25 1:06:36 2:00 8:00 140 136-144 1119 163 160-166 275 257-290 1/6
8.50 1:08:38 2:03 8:12 143 141-145 1172 164 160-168 277 260-301 2/4
8.74 1:10:34 1:56 8:10 141 137-145 1153 164 162-168 276 262-325 3/5

Heart

140/146max
  • Show Beats/Mile

Elevation

Asc 36m, Range 20m, Flat prediction 1:10:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (365 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 8.7 1:10:34 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.80% More
800m 3:55 7:53 45.21% More
1km 4:55 7:54 47.50% More
Mile 7:57 7:57 50.55% More
5k 24:52 8:00 54.40% More
5 miles 40:10 8:02 54.71% More
10k 49:57 8:02 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.73
5km 23:35 7:35 57.36
5M 39:02 7:48 56.30
10km 49:09 7:55 55.74
10M 1:21:24 8:08 55.13
Half 1:48:22 8:16 54.58
20M 2:49:42 8:29 54.38
Mara 3:45:57 8:37 54.51
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