Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:10:34
-
Miles
8.74
-
Min/mi
8:04
-
Pacing
97.6%
-
WAVA
55.35
-
Stride(cm)
122
-
Cals
797
-
Watts
285
-
Cadence
164
-
BPM
140
-
%MHR
74.8
-
B/mi
1130
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 129/139bpm [652b/km] 56cal 288/365W
2) 1km - 4:57(4:57/km) 139/143bpm [687b/km] 58cal 296/361W
3) 1km - 4:59(4:59/km) 140/144bpm [697b/km] 58cal 285/297W
4) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 58cal 285/299W
5) 1km - 4:59(4:59/km) 141/145bpm [703b/km] 59cal 288/344W
6) 1km - 5:02(5:02/km) 141/144bpm [710b/km] 58cal 283/343W
7) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 57cal 285/317W
8) 1km - 5:01(5:01/km) 142/145bpm [713b/km] 57cal 287/333W
9) 1km - 5:00(5:00/km) 141/144bpm [704b/km] 56cal 284/299W
10) 1km - 5:01(5:01/km) 142/146bpm [713b/km] 56cal 282/312W
11) 1km - 5:00(5:00/km) 142/144bpm [711b/km] 55cal 281/304W
12) 1km - 5:04(5:04/km) 140/145bpm [709b/km] 56cal 281/305W
13) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 56cal 280/303W
14) 1km - 5:03(5:03/km) 142/145bpm [717b/km] 54cal 275/325W
15) 0.06km - 18(5:06/km) 139/141bpm [710b/km] 3cal 276/282W
5:03 4:57 4:59 5:00 4:59 5:02 5:02 5:01 5:00 5:01 5:00 5:04 5:05 5:03 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
123 82-136 |
1022 |
166 158-174 |
302 248-365 |
9/3 |
0.50 |
4:05 |
2:01 |
8:03 |
132 129-134 |
1063 |
165 162-170 |
286 273-322 |
3/3 |
0.75 |
6:05 |
2:00 |
8:00 |
138 131-143 |
1104 |
165 160-170 |
307 269-361 |
6/1 |
1.00 |
8:04 |
1:58 |
7:54 |
139 136-142 |
1098 |
163 162-166 |
286 279-298 |
2/3 |
1.25 |
10:04 |
2:00 |
8:00 |
138 132-142 |
1104 |
163 160-168 |
292 262-329 |
2/3 |
1.50 |
12:05 |
2:01 |
8:04 |
140 137-143 |
1129 |
162 160-166 |
282 269-296 |
3/3 |
1.75 |
14:05 |
2:00 |
7:59 |
140 137-144 |
1117 |
163 160-166 |
285 280-294 |
2/2 |
2.00 |
16:04 |
1:59 |
7:57 |
139 135-141 |
1105 |
164 162-168 |
292 283-299 |
3/2 |
2.25 |
18:05 |
2:02 |
8:06 |
138 135-140 |
1118 |
162 160-166 |
283 277-288 |
1/1 |
2.50 |
20:05 |
2:00 |
8:01 |
141 137-143 |
1130 |
163 160-168 |
282 274-288 |
2/3 |
2.75 |
22:04 |
1:59 |
7:56 |
142 139-145 |
1127 |
164 162-168 |
290 268-309 |
2/1 |
3.00 |
24:06 |
2:02 |
8:06 |
140 138-143 |
1135 |
164 162-168 |
290 266-344 |
4/2 |
3.25 |
26:07 |
2:01 |
8:03 |
141 139-142 |
1134 |
163 160-164 |
283 276-290 |
1/1 |
3.50 |
28:08 |
2:01 |
8:04 |
141 139-144 |
1138 |
164 162-168 |
288 275-343 |
4/3 |
3.75 |
30:10 |
2:02 |
8:08 |
142 138-144 |
1155 |
163 160-168 |
278 267-288 |
2/1 |
4.00 |
32:11 |
2:02 |
8:07 |
141 140-144 |
1144 |
164 162-166 |
283 273-293 |
2/2 |
4.25 |
34:12 |
2:01 |
8:03 |
143 139-145 |
1151 |
165 162-168 |
286 263-317 |
3/2 |
4.50 |
36:13 |
2:01 |
8:04 |
141 138-144 |
1137 |
165 162-170 |
292 271-333 |
5/0 |
4.75 |
38:15 |
2:02 |
8:08 |
143 139-145 |
1163 |
165 162-170 |
280 255-332 |
2/4 |
5.00 |
40:17 |
2:01 |
8:05 |
141 139-144 |
1140 |
165 162-170 |
289 275-308 |
3/1 |
5.25 |
42:17 |
2:00 |
8:01 |
141 139-143 |
1129 |
165 160-174 |
280 251-299 |
2/3 |
5.50 |
44:18 |
2:01 |
8:04 |
141 139-142 |
1137 |
163 160-166 |
288 280-298 |
2/2 |
5.75 |
46:19 |
2:01 |
8:06 |
142 139-146 |
1150 |
165 160-168 |
283 267-312 |
4/5 |
6.00 |
48:20 |
2:01 |
8:05 |
142 139-146 |
1148 |
163 162-166 |
279 265-306 |
1/2 |
6.25 |
50:20 |
2:00 |
8:00 |
141 139-143 |
1128 |
164 160-168 |
284 265-310 |
2/2 |
6.50 |
52:21 |
2:01 |
8:03 |
142 141-144 |
1144 |
164 160-168 |
280 258-304 |
2/4 |
6.75 |
54:23 |
2:02 |
8:07 |
141 138-143 |
1144 |
164 160-166 |
283 265-298 |
3/2 |
7.00 |
56:23 |
2:00 |
8:01 |
142 140-145 |
1138 |
164 160-168 |
286 275-304 |
3/2 |
7.25 |
58:25 |
2:02 |
8:10 |
139 137-142 |
1134 |
161 160-164 |
279 252-305 |
2/5 |
7.50 |
1:00:30 |
2:05 |
8:18 |
140 137-143 |
1162 |
163 160-168 |
278 268-295 |
3/2 |
7.75 |
1:02:33 |
2:03 |
8:12 |
140 136-142 |
1148 |
162 160-166 |
273 267-290 |
2/2 |
8.00 |
1:04:36 |
2:03 |
8:10 |
140 138-143 |
1144 |
162 158-166 |
284 268-303 |
2/2 |
8.25 |
1:06:36 |
2:00 |
8:00 |
140 136-144 |
1119 |
163 160-166 |
275 257-290 |
1/6 |
8.50 |
1:08:38 |
2:03 |
8:12 |
143 141-145 |
1172 |
164 160-168 |
277 260-301 |
2/4 |
8.74 |
1:10:34 |
1:56 |
8:10 |
141 137-145 |
1153 |
164 162-168 |
276 262-325 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
8.7 |
1:10:34 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.80% |
More |
800m |
3:55 |
7:53 |
45.21% |
More |
1km |
4:55 |
7:54 |
47.50% |
More |
Mile |
7:57 |
7:57 |
50.55% |
More |
5k |
24:52 |
8:00 |
54.40% |
More |
5 miles |
40:10 |
8:02 |
54.71% |
More |
10k |
49:57 |
8:02 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
56.73 |
5km |
23:35 |
7:35 |
57.36 |
5M |
39:02 |
7:48 |
56.30 |
10km |
49:09 |
7:55 |
55.74 |
10M |
1:21:24 |
8:08 |
55.13 |
Half |
1:48:22 |
8:16 |
54.58 |
20M |
2:49:42 |
8:29 |
54.38 |
Mara |
3:45:57 |
8:37 |
54.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top