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Wed 5th Mar 2025 at 6:42pm by cloc

Run > General
  • Time
    29:02
  • Miles
    4.02
  • Min/mi
    7:13
  • Pacing
    65%
  • WAVA
    57.62
  • Stride(cm)
    120
  • Cals
    419
  • Watts
    362
  • Cadence
    186
  • BPM
    158
  • %MHR
    78.3
  • B/mi
    1143
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:43(10:30/km) 123/140bpm [1292b/km] 23cal 144/283W
2) 0.43km - 1:37(3:47/km) 130/145bpm [492b/km] 24cal 461/552W
3) 0.29km - 1:13(4:13/km) 155/162bpm [652b/km] 18cal 351/501W
4) 0.28km - 1:07(4:01/km) 169/178bpm [677b/km] 18cal 441/528W
5) 0.19km - 52(4:39/km) 167/174bpm [777b/km] 13cal 309/431W
6) 0.17km - 38(3:37/km) 158/160bpm [572b/km] 10cal 459/567W
7) 0.43km - 2:01(4:41/km) 160/169bpm [750b/km] 28cal 314/517W
8) 0.43km - 1:39(3:52/km) 178/187bpm [687b/km] 28cal 447/549W
9) 0.29km - 1:17(4:29/km) 172/187bpm [770b/km] 19cal 326/474W
10) 0.28km - 1:07(3:56/km) 176/189bpm [693b/km] 18cal 446/552W
11) 0.18km - 52(4:50/km) 175/188bpm [845b/km] 13cal 321/521W
12) 0.2km - 37(3:09/km) 172/184bpm [542b/km] 10cal 457/567W
13) 0.43km - 1:58(4:35/km) 163/184bpm [747b/km] 28cal 322/588W
14) 0.42km - 1:42(4:00/km) 170/184bpm [681b/km] 27cal 429/534W
15) 0.3km - 1:18(4:23/km) 169/183bpm [740b/km] 18cal 330/446W
16) 0.28km - 1:08(3:59/km) 151/157bpm [603b/km] 19cal 436/541W
17) 0.18km - 53(4:50/km) 160/164bpm [772b/km] 12cal 315/430W
18) 0.17km - 38(3:45/km) 163/166bpm [610b/km] 10cal 442/543W
19) 0.29km - 1:23(4:43/km) 154/162bpm [727b/km] 18cal 311/512W
20) 0.28km - 1:04(3:49/km) 153/156bpm [584b/km] 18cal 460/575W
21) 0.18km - 55(5:05/km) 157/163bpm [798b/km] 13cal 301/479W
22) 0.17km - 35(3:23/km) 156/159bpm [528b/km] 10cal 454/547W
23) 0.34km - 1:45(5:14/km) 159/165bpm [833b/km] 24cal 284/526W
2:43 1:37 1:13 1:07 52 38 2:01 1:39 1:17 1:07 52 37 1:58 1:42 1:18 1:08 53 38 1:23 1:04 55 35 1:45

Pace

12% 39% 40% 6% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 122 102-138 1193 177 94-184 240 7-283 0/6
0.25 3:13 1:59 15:55 122 93-140 1942 168 64-198 228 1-482 1/3
0.38 4:01 48 6:26 136 125-143 874 194 192-196 493 457-552 0/1
0.50 4:50 49 6:34 148 142-155 972 186 178-194 425 326-517 10/0
0.63 5:41 51 6:46 159 154-164 1076 181 176-192 317 229-382 8/1
0.75 6:28 47 6:16 169 163-178 1059 194 190-198 470 363-528 0/10
0.88 7:24 56 7:26 170 163-178 1263 183 178-192 336 266-470 10/3
1.00 8:09 45 5:59 158 156-162 946 194 178-202 433 194-567 3/4
1.13 9:08 59 7:53 165 159-169 1300 181 178-194 307 252-517 8/4
1.25 10:01 53 7:04 156 155-158 1102 179 178-182 316 259-361 0/8
1.38 10:50 49 6:34 166 157-179 1089 190 176-196 386 304-457 0/8
1.50 11:36 46 6:11 184 180-187 1137 195 192-198 491 457-549 5/2
1.63 12:30 54 7:10 181 170-187 1296 185 178-196 366 279-485 12/0
1.75 13:22 52 6:54 162 158-170 1118 184 176-196 314 236-365 0/7
1.88 14:07 46 6:06 180 168-189 1097 197 194-200 490 371-552 7/7
2.00 15:04 57 7:34 176 162-188 1333 181 176-194 331 269-521 7/1
2.13 15:45 41 5:26 173 161-184 939 201 180-208 468 241-588 3/7
2.25 16:41 56 7:27 171 159-184 1273 179 174-188 305 266-562 4/4
2.38 17:34 53 7:05 154 152-161 1091 178 176-180 323 279-370 0/10
2.50 18:24 50 6:39 159 150-168 1058 190 176-194 370 300-448 2/2
2.63 19:11 47 6:15 178 169-184 1111 193 192-194 479 443-534 11/0
2.75 20:05 54 7:14 177 164-184 1280 182 176-194 360 286-467 4/4
2.88 20:55 50 6:42 158 151-164 1058 184 176-198 322 241-388 1/10
3.00 21:43 47 6:20 150 148-151 950 195 192-198 474 403-541 12/0
3.13 22:40 57 7:39 159 148-164 1216 179 174-190 324 271-443 0/7
3.25 23:28 49 6:28 163 157-166 1054 199 178-206 438 202-543 7/1
3.38 24:24 55 7:22 154 149-160 1133 181 178-190 292 262-341 0/9
3.50 25:13 49 6:32 153 148-156 999 193 178-206 376 220-548 9/5
3.63 26:05 53 7:01 151 146-157 1060 194 178-208 444 286-575 5/2
3.75 26:57 51 6:51 159 155-163 1090 188 176-216 303 204-505 6/6
3.88 27:53 56 7:28 158 151-165 1179 187 174-210 378 257-547 1/5
4.00 28:53 1:01 8:07 160 154-165 1298 182 176-188 275 223-342 2/5
4.01 29:02 9 9:56 153 152-154 1521 182 182-182 247 238-264 0/0

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 130m, Range 19m, Flat prediction 31:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.5% 6:03
17 4.1% 6:12
17 4.2% 6:17
14 5.0% 6:22
14 5.3% 6:00
14 5.2% 6:15
See your biggest climbs

Power

362W (588 max)
Power Graph
Power Bands

Cadence

186 (216 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 186 4 28:06 7:00
Walk 1.2 120 0 21 3:17:38
Still 2.0 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.21% More
800m 3:09 6:21 53.40% More
1km 3:57 6:21 56.39% More
Mile 6:36 6:36 58.61% More
5k 20:53 6:43 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 56.17
5km 22:14 7:09 57.65
5M 36:23 7:17 57.90
10km 45:33 7:20 57.96
10M 1:14:31 7:27 58.04
Half 1:38:32 7:31 57.85
20M 2:32:38 7:38 58.79
Mara 3:21:49 7:42 59.70

Bespoke Fields

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Elevation
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