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Wed 5th Mar 2025 at 5:47pm by PeteFastFeet

Bike > General

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Time
21:15
Miles
4.37
Mph
12.3
Pacing
0%
Cals
184
BPM
106
%MHR
61.8
B/mi
514
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 4.37mi - 21:15(4:52/mi) 108/128bpm [525b/mi] 184cal 12.34/20.94mph

21:15

Pace

15%

28%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.89	78 71-91	593	0/2
0.25	1:37	40	11.28	92 89-93	490	1/0
0.38	2:14	37	12.14	89 85-92	440	0/25
0.50	2:45	31	14.37	89 82-98	372	0/10
0.63	3:14	29	15.76	102 99-104	388	0/8
0.75	3:43	29	15.35	102 101-105	399	0/2
0.88	4:10	27	16.64	98 98-98	353	2/2
1.00	4:37	27	16.69	102 100-104	367	3/0
1.13	5:07	29	15.32	104 104-105	407	4/1
1.25	5:37	31	14.69	109 105-115	445	1/1
1.38	6:05	27	16.42	117 116-118	428	4/4
1.50	6:34	30	15.11	114 114-114	453	4/0
1.63	7:05	31	14.75	114 114-114	464	4/0
1.75	7:52	47	9.52	108 102-113	681	1/3
1.88	8:27	35	12.99	114 114-115	527	3/0
2.00	8:55	29	15.70	113 112-114	432	0/0
2.13	9:29	34	13.31	109 107-112	491	2/0
2.25	10:03	33	13.44	110 109-110	491	2/0
2.38	10:37	35	12.98	110 108-112	508	1/2
2.50	11:08	30	14.85	112 105-118	452	2/0
2.63	11:40	32	13.95	116 112-119	499	2/0
2.75	13:04	1:24	5.37	99 90-109	1106	3/1
2.88	13:43	39	11.43	113 109-118	593	3/0
3.00	14:21	38	11.78	124 119-127	632	10/0
3.13	14:59	38	11.85	125 125-126	633	6/1
3.25	15:36	37	12.15	127 126-128	627	1/0
3.38	16:13	37	12.30	127 126-128	619	6/0
3.50	16:47	34	13.27	125 124-127	565	0/3
3.63	17:19	32	14.02	120 116-123	513	2/0
3.75	17:57	38	11.89	114 111-116	575	3/0
3.88	18:32	35	12.68	117 117-118	553	0/2
4.00	19:14	41	10.85	114 113-117	630	1/4
4.13	19:56	42	10.66	112 110-113	630	0/6
4.25	20:19	23	19.55	101 95-110	310	3/0
4.37	21:16	57	7.69	98 93-104	765	1/7

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.7%	11.0
11 1.4%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:42	More
1km	2:20	3:45	More
Mile	3:48	3:48	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:48	5:11
20km	1:05:28	5:16
15 miles	1:20:09	5:21
20 miles	1:49:15	5:28
40km	2:18:03	5:33
25 miles	2:18:55	5:33
42km	2:25:30	5:35
50 miles	4:52:59	5:52
56 miles	5:30:59	5:55
100 miles	10:17:52	6:11
112 miles	11:38:02	6:14

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