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Wed 5th Mar 2025 at 3:59pm by Simons Dad

Run > General
  • Time
    15:58
  • Miles
    1.40
  • Min/mi
    11:24
  • Pacing
    88.8%
  • WAVA
    42.91
  • Stride(cm)
    91
  • Cals
    137
  • Cadence
    155
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1095
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 92/106bpm [1051b/mi] 92cal
2) 0.4mi - 4:33(11:23/mi) 108/118bpm [1229b/mi] 45cal
11:25 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:13 65 59-70 989 123 90-166 1/7
0.13 1:37 40 10:38 88 73-96 936 164 160-168 0/8
0.19 2:17 40 10:47 96 95-97 1035 162 158-164 2/1
0.25 3:00 42 11:16 102 98-104 1150 160 158-164 1/0
0.31 3:52 52 13:57 92 82-104 1283 135 124-164 1/1
0.38 4:33 41 10:56 90 81-94 983 161 154-164 2/1
0.44 5:13 40 10:41 97 95-99 1036 161 158-162 0/2
0.50 5:54 41 10:56 98 97-98 1072 161 160-164 0/8
0.56 6:39 45 12:08 95 91-98 1152 162 160-164 1/4
0.63 7:20 41 10:49 93 91-96 1006 161 160-162 1/5
0.69 8:00 40 10:42 94 92-96 1006 160 158-162 1/5
0.75 8:41 41 10:49 92 90-92 995 158 156-160 2/10
0.81 9:22 41 10:59 91 90-93 999 159 158-160 0/8
0.88 10:02 40 10:39 93 92-94 990 161 160-162 0/6
0.94 10:44 42 11:18 97 95-99 1096 160 154-164 1/2
1.00 11:25 41 10:49 102 98-106 1104 161 160-162 4/6
1.06 12:05 40 10:37 110 106-114 1168 162 160-164 7/4
1.13 12:55 50 13:26 117 115-118 1571 153 112-162 3/0
1.19 13:41 46 12:19 104 96-113 1281 134 112-164 0/5
1.25 14:19 38 10:09 106 99-111 1076 161 160-162 6/0
1.31 14:59 40 10:44 107 105-110 1148 161 160-162 0/4
1.38 15:40 40 10:43 107 107-107 1146 161 160-162 3/0
1.40 15:58 18 12:07 106 105-107 1284 158 156-160 1/0

Heart

96/118max
  • Show Beats/Mile

Elevation

Asc 26m, Range 59m, Flat prediction 15:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 161 1.3 14:08 10:58
Walk 11.5 121 0.1 1:50 16:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 33.43% More
800m 5:22 10:49 38.83% More
1km 6:48 10:57 40.48% More
Mile 11:06 11:06 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 43.11
5km 38:04 12:15 41.34
5M 1:03:57 12:47 40.22
10km 1:21:02 13:02 39.68
10M 2:16:07 13:37 38.85
Half 3:02:43 13:57 38.23
20M 4:49:46 14:29 37.77
Mara 6:28:56 14:51 37.67
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